The Mid Ulster Games
About This Competition
MIXED PAIRS COMPETITION
1 male + 1 female
Categories:
- RX
- INTERMEDIATE
- FITNESS
Date:
Sun 10th Sep
Entry - £100/team (£50pp)
Requirements:
RX'd
- ANYTHING GOES
INT
- NO BUTTERFLY
- NO BARBELLS OVER 60/43KG
- NO DUMBBELLS OVER 22.5/15KG
- NO KBS OVER 24/16KG
FITNESS
- NO GYMNASTICS
- NO HEAVY WEIGHTS
- MAXIMUM EFFORT
REGISTRATION GOES LIVE SAT 1ST JULY.
SPOTS WILL BE LIMITED SO DON'T MISS OUT!!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Give me some AC | 385 |
| 2 | Eoghan and Jade | 375 |
| 3 | The underdogs | 365 |
| 4 | Jerk and snatch | 265 |
| 5 | Quad Squad | 240 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pace Cadets | 365 |
| 2 | Couch Potatoes | 352 |
| 3 | Chalk dirty to me | 340 |
| 4 | Sore for days | 249 |
| 5 | Matt & Mairead | 246 |
Workouts
FOR TIME:
30 CAL SKI
5M FR KB WALKING LUNGE
15 SYNC WALL WALK
5M FR KB WALKING LUNGE
20 CAL SKI
5M FR KB WALKING LUNGE
10 SYNC WALL WALK
5M FR KB WALKING LUNGE
10 CAL SKI
5M FR KB WALKING LUNGE
5 SYNC WALL WALK
5M FR KB WALKING LUNGE ( 2 X 20/12KG )
FOR TIME:
YOU GO | I GO
2MIN WINDOWS
-BUY IN - 40 lateral barbell hops
THEN,
21-15-9
GTOH
+
THRUSTERS
@35/25
TC - 12MIN
12MIN AMRAP
10 SYNC BJO
40 REVERSE LUNGE WB 6/4kg
10 SYNC BJO
30 SYNC WB SIT UP 6/4kg
10 SYNC BJO
20 SYNC DB BOX STEP UPS 1*15/10kg
10 SYNC BJO
10 DEVIL PRESS
FOR TIME:
YOU GO | I GO
10/6 CAL ASSAULT BIKE
30 DB SNATCH @WEIGHT 1
12/8 CAL ASSAULT BIKE
20 DB SNATCH @WEIGHT 2
15/10 CAL ASSAULT BIKE
10 DB SNATCH @WEIGHT 3
(15/10 - 17.5/12.5 - 20/15KG)
Media
Community
Event Details
Closes: Sep 4, 2023
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