HYROX/FUNCTIONAL THROWDOWN #2
About This Competition
Registration is LIVE!
Get ready for the first-ever HYROX/Functional Throwdown at CFM Functional Training
Date: Saturday, June 14th
Time: 9:00 AM
Divisions: MM (Male/Male) & FF (Female/Female) & MF (Male/Female) Pairs
Events: 3 Events + Floater
Extras: Prizes, BBQ, and a fun-packed day with an MC!
Don’t miss out on this epic day of fitness, competition, and community! Register now on Competition Corner and secure your spot.
Tag your partner and start prepping!
#HYROXThrowdown #CrossFitMoorabbin #HYROX #FunctionalFitness #CompetitionTime
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Eurobaes | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Genel + 1 | 8 |
| 2 | Steak and cheese | 9 |
| 3 | Running in Circles | 9 |
| 4 | Vamosss | 15 |
| 5 | Ready for B*Ed | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fit Turfies | 10 |
| 2 | Vive la France | 11 |
| 3 | Team Dadbod | 11 |
| 4 | Irish elites | 14 |
| 5 | Tachycardiac | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Two for Tea | 7 |
| 2 | Jacked and Juicy | 10 |
| 3 | Synchro To The Snax | 11 |
| 4 | Andy | 14 |
| 5 | Laura & Emily | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Willingsworth | 11 |
| 2 | Tats, Snatch & Sass | 11 |
| 3 | Woods/McInnes | 12 |
| 4 | Clyde-Downs | 15 |
| 5 | Mighty Whities | 17 |
Workouts
Workout Details: 3 x 3min NO REST – 2min max cal on Ski – 1min max wall balls (each athlete must perform atleast 1 cal and 1 wall ball a round)
MM Elite – Wall Balls 9kg
FF Elite – Wall Balls 6kg
MF Elite – 9kg and 6kg
FF Open – 4kg
MF Open - 6kg and 4kg
"Farmer wants some legs”
For Time:
120 Reverse Lunges (20 in each box) **Athletes must compete at least 2 lunges in each box each minimum)
100m Farmers carry each – 1 at a time – up and back x 5 times
120 Reverse lunges back to starting line- time
Scoring Method: For time
DB Weight
Open F10/M20kg
Elite F20/M30kg
KB Weight
Open F16/M24kg
Elite F24/M32kg
“Fast and Fugly”
All Females 20cals All Males 30 Calories assault bike
20m Sled push or 20m sled pull
Athlete #1 Sled push
Athlete #2 sled pull
Sled Push Open - 102/152 & Elite 152/202
Sled Pull Open- 78/103 & Elite 103/153
“Triple Threat”
6 Rounds for time
300m Row
10m Burpee broad jumps
300m Run
*athlete 2 released once athlete 1 completes burpees
* 3 rounds each
Cut off time 18:00
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Event Details
Closes: Jun 12, 2025
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