2024 Koda First Timer's Open
About This Competition
***NEW FORMAT ALERT***
This year you will NOT be required to decide if you are signing up for the beginner or advanced division of FTO.
There will be one division during sign-ups for males and one for females. After the first 2 events you will be split into beginner and advanced based on your placing.
First Timer’s Open is on August 24th, 2024 and is open to anyone who has NEVER competed in a CrossFit competition before.
***Things that ARE CrossFit competitions***
Public comps that have sign-ups, judges, and prizes:
-KO in the OK
-Anarchy
-1N68
-Master’s Mania
***Things that ARE NOT CrossFit competitions***
Fundraisers and intra-gym Throwdowns:
-The Open
-Koda Scaled Games
-The COMBINE (CF Complete)
-Hyrox
-Mud Runs
***NEW DIVISION ALERT***
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Zach Allen | 12 |
| 2 | Andrii Vasylenko | 21 |
| 3 | Brennan Young | 23 |
| 4 | Joseph Colpaert | 25 |
| 5 | Lane Cefalu | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Foster Penhall | 21 |
| 2 | Richard Ramirez | 22 |
| 3 | Cristian Laboy Velazquez | 31 |
| 4 | CJ Haynes Jr. | 32 |
| 5 | Josh Howard | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | Madison Lockery | 14 |
| 2 | Erinn Mcartor | 18 |
| 3 | Devin Storer | 18 |
| 4 | Amy Plunkett | 25 |
| 5 | Erica Hiddink | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Larissa Stafford | 15 |
| 2 | Amelya Huggins | 21 |
| 3 | Nicole Donohue | 21 |
| 4 | Faith Uyetake | 23 |
| 5 | Felicia Yanez | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Quincey Krein | 7 |
| 2 | Carlos Dominguez | 9 |
| 3 | TRAVIS THRASH | 10 |
| 4 | David Satre | 13 |
Workouts
Details to be announced at event.
Couplet
Metcon
AMRAP
A) 5 Rounds for time (12min CAP)
30 Fat Rope Jumps
15/10 Parallette Pushups
10-8-6-4-2 Burpee Box Overs (Step Ups Allowed) (24/20)
B) From 13:00-18:00
3RM Hang Clean
A) 5 Rounds for time (12min CAP)
30 Fat Rope Jumps
15/10 Parallette Pushups
10-8-6-4-2 Burpee Box Overs (24/20)
B) From 13:00-18:00
3RM Hang Clean
7 Minute Cap
50m Sprint (down hill)
21/15Cal Ski
50m Sled Push (up hill)
30 Alt DB Snatches (35/20)
50m Sled Push (down hill)
21/15Cal Ski
50m Sprint (up hill)
Sled weight
Male - 2 plates plus DB
Female - 1 plate plus DB
BEGINNER
After Event Two
Athletes will be reseeded based on their current standings into a BEGINNER AND ADVANCED division.
Event Three at FTO 2024 will be 2 scores
The workout starts with a blind row then goes immediately into a 3 round couplet of WBS and Toes Through Rings.
Each division will do 25 reps of WBS, but the toes through rings reps are different for each division.
(12min CAP)
A) 1000/800m BLIND Row
B) Then, 3 Rounds
25 WBS (14/10)
15/10 Toes Through Rings
ADVANCED
After Event Two
Athletes will be reseeded based on their current standings into a BEGINNER AND ADVANCED division.
Event Three at FTO 2024 will be 2 scores
The workout starts with a blind row then goes immediately into a 3 round couplet of WBS and Toes Through Rings.
Each division will do 25 reps of WBS, but the toes through rings reps are different for each division.
(12min CAP)
A) 1000/800m BLIND Row
B) Then, 3 Rounds
25 WBS (20/14)
20/15 Toes Through Rings
BEGINNER
After Event Two
Athletes will be reseeded based on their current standings into a BEGINNER AND ADVANCED division.
Event Three at FTO 2024 will be 2 scores
The workout starts with a blind row then goes immediately into a 3 round couplet of WBS and Toes Through Rings.
Each division will do 25 reps of WBS, but the toes through rings reps are different for each division.
(12min CAP)
A) 1000/800m BLIND Row
B) Then, 3 Rounds
25 WBS (14/10)
15/10 Toes Through Rings
ADVANCED
After Event Two
Athletes will be reseeded based on their current standings into a BEGINNER AND ADVANCED division.
Event Three at FTO 2024 will be 2 scores
The workout starts with a blind row then goes immediately into a 3 round couplet of WBS and Toes Through Rings.
Each division will do 25 reps of WBS, but the toes through rings reps are different for each division.
(12min CAP)
A) 1000/800m BLIND Row
B) Then, 3 Rounds
25 WBS (20/14)
20/15 Toes Through Rings
BEGINNER
A) 5x 2min ON, 30s OFF
10/6 Cal Echo Bike
3 Sandbag Cleans (100/75)
Pullup/Jumping Chest to Bar in time remaining
ADVANCED
A) 5x 2min ON, 30s OFF
12/8 Cal Echo Bike
5 Sandbag Cleans (100/75)
ME C2B/Pullups in time remaining
Media
Community
Event Details
Closes: Aug 24, 2024
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