About This Competition
THE DUX DUO - IN HOUSE COMPETITION, SAME SEX PAIRS
On the 13th November 2021 we will be hosting an in-house competition for members of Dux only!
All registration & proceeds will be going straight back into the club, to rewards our members… YOU!
This will be a twilight event starting at 3pm and finish around 8pm with a BBQ & BEER style relaxed environment.
This same sex pairs will allow us to have a “battle of the sexes” with one leaderboard and winner. We will cater to EVERYONE, heavily scaled, intermediate and advanced.
We will have three divions. The below movements and weights are a guide only.
BEGINNERS
Front squat, 30/20
Ring rows
Hanging knee raises
Step ups
Ground-to-overhead, 30/20
DB Snatch 10/7
INTERMEDIATE
Power snatch, 30/20
Overhead squat, 30/20
Push-ups
Box Jump
Chin over bar pull-ups
Ground to overhead 40/30
Dumbbell Snatch 15/10
ADVANCED
Power snatch, 40/30
Overhead Squat, 40/30
Handstand walking (not a deal breaker)
CTB Pull-ups & Toes-to-bar
Dumbbell Snatch 22.5/15
No Cancellation Policy. We will find an alternative date should COVID or weather strike.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Boss Baby & Van Helsing | 575 |
| 2 | Rainbow Paddlepops | 549 |
| 3 | Petites Up The Duff | 503 |
| 4 | Harry Potterson and the chamber of lets go baby | 500 |
| 5 | Assistant Couches | 488 |
| # | Athlete | Points |
|---|---|---|
| 1 | Big puss energy | 545 |
| 2 | Weapons of Mass Reduction | 543 |
| 3 | Short and Tall | 525 |
| 4 | Team MoJo | 520 |
| 5 | Mega Shield | 489 |
| # | Athlete | Points |
|---|---|---|
| 1 | Blood, Sweat & Beers | 536 |
| 2 | The Sandbags | 535 |
| 3 | Ma & Pa | 524 |
| 4 | Mumstoppable | 522 |
| 5 | Rockin' Dux | 491 |
Workouts
0:00 - 5:00 (5-minutes)
Max Reps Synchro Burpee Box Jump Overs
* Intermediate & Beginners can step over
REST 1 Minutes before going into Event 1B
6:00 - 11:00 (5-minutes)
Max distance Handstand walk
Partner 1 Handstand Walk, 10m before swapping
*20 Alternating Dumbbell hang Snatch, 22.5/15 as a penalty if you can’t HS walk. Doing 20 snatches will allow your partner to go again.
*Intermediate 15m OH lunges, 20/15
* Beginner 15m OH lunges, 10/5
REST 1 Minutes before going into Event 1C
12:00 - 19:00 (7-minutes)
Clean Ladder
Advanced:
SquatClean:
60/40 = 1 Points
70/47.5 = 2 Points
80/55 = 3 Points
90/62.5 = 4 Points
100/70 = 5 Points
110/77.5 = 6 Points
120/85 = 7 Points
130/92.5 = 8 Points
140/100 = 9 Points
Intermediate:
Hang Power Clean:
30/20 = 1 Points
40/27.5 = 2 Points
50/35 = 3 Points
60/42.50 = 4 Points
70/50 = 5 Points
80/57.5 = 6 Points
90/65 = 7 Points
100/72.5 = 8 Points
110/80 = 9 Points
Beginner:
Hang Power Clean:
40/20 = 1 Points
45/25 = 2 Points
50/30 = 3 Points
55/35 = 4 Points
60/40 = 5 Points
65/45 = 6 Points
70/50 = 7 Points
75/55 = 8 Points
80/60 = 9 Points
In pairs, land as many beanbags in the milk Crate as possible in 10-minutes:
2 x 20m Weighted Crate Carry
4 Beanbag throws from 1m back
2 x 20m Weighted Crate Carry
4 Beanbag throws from 2m back
2 x 20m Weighted Crate Carry
4 Beanbag throws from 3m back
2 x 20m Weighted Crate Carry
4 Beanbag throws from 4m back
…
Continue this until 10-minutes has expired
*Score is total Beanbag landed. Event 3 will begin exactly 2-minutes after event 2.
EVENT 3
“Synchronicity”
7-minute time cap
Advanced
In pairs, for time:
21 Synchro Deadlifts, 40/30
18 Synchro Hang Power Cleans, 40/30
15 Synchro Thrusters, 40/30
12 Synchro Hang Snatches, 40/30
9 Synchro Overhead Squats, 40/30
Player 1 Overhead Lunges to the finish line
Player 2 Overhead Lunges to the finish line
Intermediate
In pairs, for time:
21 Synchro Deadlifts, 40/30
18 Synchro Hang Power Cleans, 40/30
15 Synchro Front Squats, 40/30
12 Synchro Shoulder-to-overhead, 40/30
Player 1 Front rack Lunges to the finish line
Player 2 Front rack Lunges to the finish line
Beginner
In pairs, for time:
21 Synchro Deadlifts, 30/20
18 Synchro Hang Power Cleans, 30/20
15 Synchro Front Squats, 30/20
12 Synchro Shoulder-to-overhead, 30/20
Synchro bodyweight lunge to the finish line
THE FLOATER - “Move”
ADVANCED
4-minute AMRAP
Bar Muscle-ups
INTERMEDIATE
4-minute AMRAP
Pull-ups
BEGINNER
4-minute AMRAP
Ring Rows
*Only 1 athlete moving at a time
Media
Community
Event Details
Closes: Nov 10, 2021
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