TTZ CHAOS CLASSIC
About This Competition
Same sex pairs.
Scaled Division - Saturday 22nd April
RX division - Sunday 23rd April
NO QUALIFIERS
Cash Prize for 1st Place Rx!
RX Division
- For Gymnastic and skill movements we recommend that both members to be competent at common gymnastic movements found in the CrossFit Open such as pull-ups, TTB, HSPUs and double-unders. At least one member should be able to perform muscle-ups.
- For barbell movements, male pairs should be comfortable with Open style weights such as 40kg-60kg barbells for cleans and snatches. 100kg for Deadlifts. For Female pairs, they should be comfortable with 30-45kg barbells and 70kg for deadlifts.
Scaled Division
- For Gymnastic movements we recommend that both members to be competent at common scaled gymnastic movements and skills found in the CrossFit Open such as Hanging knee raises, Single-unders and Hand-release pushups.
- For barbell movements, male pairs should be comfortable with Open style scaled weights such as 30-45kg barbells for Cleans and Snatches. 70kg for Deadlifts. For female pairs, they should be comfortable with 20-35kg barbells and 45kg for Deadlifts.
This will be a fun pairs competition, with an opportunity to push your limits.
The Training Zone - TTZ CrossFit will provide a well-rounded programmed event that covers a variety of workouts. Through our event, we hope to give every team mate an opportunity to show off their abilities on game day.
So all you need to do is get a buddy, sign up, and come throw-down for the chance to win some some awesome prizes and create some great memories with your team.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | WOLFPACK WIVES | 8 |
| 2 | DODGY KNEE CLUB | 14 |
| 3 | BOOTY AND THE BEAST | 16 |
| 4 | BASEPOINT ENGINES | 20 |
| 5 | WODKANDA FOREVER | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | CALIENTE FUZZ | 10 |
| 2 | SYNCHRO SISTERS | 11 |
| 3 | DOUBLE THUNDERS | 15 |
| 4 | TRY HARDS | 25 |
| 5 | SMALL AND MIGHT | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | OLYFANS | 8 |
| 2 | TALISMAN TITANS | 9 |
| 3 | TALISMAN RHINOS | 20 |
| 4 | CROSSFIT HEATHROW | 22 |
| 5 | YOU GO, I'LL WATCH | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD SQUAD | 18 |
| 2 | JOHNNIE WALKERS | 18 |
| 3 | OWLBEAR YOUR BURDENS | 20 |
| 4 | TS2 MAGPIES | 28 |
| 5 | DIG | 29 |
Workouts
7 Min AMRAP
-
2 Rounds
15 x DB Power Clean @ 1 x 22.5 / 15kg
15 x Box Jumps overs
2 Rounds
10 x DB Snatch @ 1 x 22.5 / 15kg
10 x DB Box Step Overs
THEN AMRAP
5 x DB Devils Press @ 1 x 22.5 / 15kg
5 x Partner Assisted Pull Ups
Male DB @ 1 x 22.5kg
Female DB @ 1 x 15 kg
Split the work as you like
3 Min ON 1 Min REST x 3
25 x Wall Balls 6kg/3kg
20/15cal ERG
into
Max Wall Walks in remaining time
For Time:
10-8-6-4
Clean + Front Squat + Jerk
Male weights - 45/55/65/75kg
Female weights - 25/35/45/55kg
-
5 min time cap
5 min AMRAP
As many rounds as possible in 5 minutes of:
Partner A - 3 x Front Squats @ 45/25kg into a Front Rack Hold
Partner B - 40 Single-unders while Partner A holds barbell in front rack position.
-
Partners switch positions every round.
21-15-9
Hang Barbell Power Snatch 30kg/20kg
Synchro Burpees Over the Bar
Hanging Knee Raises
-into-
Max Calorie Row in remaining time
10 min Time cap
Media
Community
Event Details
Closes: Apr 10, 2023
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