FINALE Alsace Throwdown 2024
About This Competition
Finale Alsace Throwdown 2024
Catégorie ELITE (Indiv 18-34 ans et Teams) : Vendredi Samedi Dimanche 28 29 30 Juin
Autres catégories : Samed et Dimanche 29 30 Juin
Planning détaillé à venir prochainement
Lieu compétition :
CrossFit Grillen
15 Rue Louis Joseph Gay Lussac
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Final Alsace Throwdown 2023
ELITE Category (Individual 18-34 years old and Teams): Friday Saturday Sunday 28 29 30 June
Other categories: Saturday and Sunday June 29 30
Detailed schedule coming soon
Competition location:
CrossFit Grillen
15 Rue Louis Joseph Gay Lussac
68000 Colmar - France
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Luis Kormos | 645 |
| 2 | Elliot Trabac | 640 |
| 3 | Alex Lobera | 630 |
| 4 | PATRICE HEYMANN | 613 |
| 5 | Kevin Gousseau | 604 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mickael Joppe | 585 |
| 2 | PASCAL BAER | 545 |
| 3 | Bechet David | 545 |
| 4 | Frédéric Roger | 440 |
| 5 | BENJAMIN HIS | 430 |
| # | Athlete | Points |
|---|---|---|
| 1 | SOUFAINE MOUELHI | 540 |
| 2 | FLORENT PAILLASSON | 530 |
| 3 | Joakim Lamrani | 525 |
| 4 | EDDIE BELAKEBI | 521 |
| 5 | Yvan Boulanger | 509 |
| # | Athlete | Points |
|---|---|---|
| 1 | Eric Schwartz | 565 |
| 2 | Hafsouni Fayçal | 560 |
| 3 | Bastin Lionel | 540 |
| 4 | Daniel Lang | 495 |
| 5 | DAVID GAUCHOTTE | 455 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kais Boulanger | 476 |
| 2 | JULIEN BERTRAND | 474 |
| 3 | PIERRE TRAUSCH | 456 |
| 4 | Antoine Fournier | 453 |
| 5 | ALEXIS CASSEL | 446 |
| # | Athlete | Points |
|---|---|---|
| 1 | Florian Dallant | 563 |
| 2 | Jonathan THIBURCE | 553 |
| 3 | Tim Ostermann | 515 |
| 4 | Lucas Marc | 498 |
| 5 | Jérémy Suxdorf | 478 |
| # | Athlete | Points |
|---|---|---|
| 1 | Evan Almeida—Georges | 580 |
| 2 | Quentin Ricquebourg | 575 |
| 3 | Jules Balzer | 550 |
| 4 | Gauthier Aliotti | 345 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sina Härtel | 739 |
| 2 | Ilona Frigout | 673 |
| 3 | Joyce De Koning | 652 |
| 4 | Anna Landwehr | 620 |
| 5 | Lya Logodin-Sarr | 620 |
| # | Athlete | Points |
|---|---|---|
| 1 | PRISCILLA MAUME | 585 |
| 2 | Amandine Lagut | 570 |
| 3 | Séverine BESSON | 530 |
| 4 | SUSANN SCHMIDT | 365 |
| # | Athlete | Points |
|---|---|---|
| 1 | Janika Forsbacka | 555 |
| 2 | JULIE GIRARDOT | 535 |
| 3 | Nolwenn Favre | 516 |
| 4 | PAULINE MAURIN | 515 |
| 5 | ANAÏS ENCAUSSE | 501 |
| # | Athlete | Points |
|---|---|---|
| 1 | Natacha Perronne | 565 |
| 2 | Agathe Priol | 517 |
| 3 | Eva Bruno | 496 |
| 4 | Leana Boulidard | 493 |
| 5 | Madlaina Hirsbrunner | 472 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stefanie Pflugi | 538 |
| 2 | Mélanie Souleyreau | 523 |
| 3 | Viktoria Schlammerl | 521 |
| 4 | Emilie ROBERT | 520 |
| 5 | Camille Didelot | 508 |
| # | Athlete | Points |
|---|---|---|
| 1 | Delin Zoe | 585 |
| 2 | Lilou Ancel | 550 |
| 3 | Maelys Corgiat-Bondon | 545 |
| 3 | Lilou Schwartz | 545 |
| 5 | Elisa RION | 480 |
| # | Athlete | Points |
|---|---|---|
| 1 | SPIRITED MINDED | 637 |
| 2 | Team Öuf | 604 |
| 3 | CrossFit Fächerstadt | 588 |
| 4 | TRIBOK | 562 |
| 5 | Team Cocktail explosif | 559 |
| # | Athlete | Points |
|---|---|---|
| 1 | STENSED X MJOLLNIR | 765 |
| 2 | Caco for ever | 733 |
| 3 | Crossfit Teranga | 712 |
| 4 | LP Programming X CF Dijon | 686 |
| 5 | BAND OF BROTHERS | 614 |
| # | Athlete | Points |
|---|---|---|
| 1 | Yoshi & Peach | 745 |
| 2 | Les petrolettes | 720 |
| 3 | Spice Girls | 677 |
| 4 | Les Frères Schlappiiiii | 668 |
| 5 | Les CHA | 666 |
| # | Athlete | Points |
|---|---|---|
| 1 | La sapinière | 505 |
| 2 | CrossFit Yggdrasil | 501 |
| 3 | Lenzje | 497 |
| 4 | Guns n poses | 478 |
| 5 | 2 petits jaunes à l'apéro | 472 |
| # | Athlete | Points |
|---|---|---|
| 1 | Paul Mirabel & Dwayne Johnson | 482 |
| 2 | Lilo & Stitch | 479 |
| 3 | Boule et Bil | 470 |
| 4 | Chou & Croute | 447 |
| 5 | Les REINBOLT | 447 |
| # | Athlete | Points |
|---|---|---|
| 1 | Paw Patrol | 565 |
| 2 | The girls of Pirates | 558 |
| 3 | Mex & Mel | 538 |
| 4 | À 3 secondes près | 506 |
| 5 | Reveal Prog Girlz | 484 |
Workouts
X
Event 0B - Elites TEAM
Mini Linda (TC 12:00) All to SHARE
20-16-12-8-4
Deadlift 130/90kg
Double DB Bench press 30/22,5kg
DB hang squat clean 30/22,5kg
Event 0B - Elites INDIV
Mini Linda (TC 12:00)
11-9-7-5-3
Deadlift 130/90kg
Double DB Bench press 30/22,5kg
DB hang squat clean 30/22,5kg
1min ON / 2min OFF x 3
2RM STOH
3 essais -
30s Lift - 2x30s Rest x 3 = 4:30
1min ON / 2min OFF x 3
For Time (TC 9:00)
5 Rope Climb
12 Thrusters 70/50kg
4 Rope Climb
9 thrusters 70/50kg
3 Legless Rope Climb
6 Thrusters 70/50kg
70/50kg = Elite + Master 35-39 as prescribed (Tie break après la série des 9 Thrusters)
Master H 40 et +45 = 60kg + Legless
Master F +45= 40kg no legless
Teens + SC = 50/35kg no legless
For Time (TC 11:00)
9 Rope Climb ***
36 Worm Thrusters
7 Rope Climb
24 Thrusters
5 Rope Climb
12 Thrusters
Elite
3 LL + 6 Classic
2 LL + 5 Classic
1 LL + 4 Classic
RX : All Classics
MM & Mixte 36 24 12
FF 24 12 6
PO
3 Rounds For Time
400m Run
30/20 Cal Echo Bike
15 Burpees Parallete over 60/50cm
AMRAP 2:00 / 1:00 OFF x 4 Rounds
15/12 Cal Row
5 Snatch 60/40kg Shorty bar
Max Toes to bar / Handstand Walk in remaining time (1 tour sur deux)
Elite + RX + Master H F 35-39 = 60/40kg
Master H 40 Et + 45 = 50kg
Master F +45 + Teens + SC = 50/35kg
For Time (TC 10:00)
Buy-in
20 Chest to bar
Then
3 Rounds
4 Sandbag Clean 70/50kg
6 Sandbag Squats on shoulders
8 Deficit Handstand Push ups 8/4cm
48 Double Unders
Buy-out
10 Bar Muscle up
Toutes les caté 70/50kg
Teens + Scaled = 50/35kg (je n’ai pas de SB de 30-35 ni DBall)
Gym : HSPU à plat pour Teens + Scale + Master F+45
20 Pull ups en buy in et 10 chest to bar en buy out
Buy In
20 Synchro C2B
Then
3 Rounds
5 Worm Clean
10 Worm STOH
15 Deficit HSPU 8/4 cm to share
60 DU to share
avancer plot chaque Round
Buy Out
10 Synchro Bar Muscle up
PO
Media
Community
Event Details
Closes: Jun 13, 2024
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