About This Competition
EVENT DATE 4/26
WOD options ON FACEBOOK AND INSTAGRAM for each of the 4 wods, so you have some idea of what to expect.
Please spread the word and get your friends to sign up! We want to make this a fun, end of season show down!!
All WODS will have a 12 min MAXIMUM time cap and are being released on instagram and facebook.
Same Sex AND CO-ED teams of 2.
Rx, Intermediate, Masters and Scaled divisions. Movement standards noted with each division.
Limited to 30 teams.
Prizes for podium finishers and best team name and get-up.
10% of every entry fee will be donated to the STARability Foundation, a Naples based non-profit organization committed to transforming lives and creating a more inclusive community for individuals with disabilities. learn more about STARability here: https://starability.org/
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | C2 Powerhouse | 100 |
| 2 | Lucky Charms | 94 |
| 3 | Strength is our weakness | 91 |
| 4 | Unpaid Interns | 85 |
| # | Athlete | Points |
|---|---|---|
| 1 | Franks Muscle Hamsters | 100 |
| # | Athlete | Points |
|---|---|---|
| 1 | Not fast, just furious | 97 |
| 2 | Tamales & Taters | 89 |
| 3 | Better Than Jimmie Ritchie | 88 |
| 4 | 5AM | 88 |
| 5 | RXminus | 87 |
| # | Athlete | Points |
|---|---|---|
| 1 | RAD Duo | 100 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shenani-Gals | 98 |
| 2 | OlyFans | 91 |
| 3 | Perfect 10 | 91 |
| 4 | Shamrock Shenanigans | 89 |
| 5 | Swole Sisters | 82 |
Workouts
Bike It Like It’s Hot
12 Min AMRAP
Partners split work as desired. One partner works at a time.
RX:
12 Cal Bike (M/Co-ed/F)
20 Alternating Dumbbell Snatches (70/50)
15 Box Jump Overs (24/20)
Intermediate:
12 Cal Bike (M/Co-ed/F)
20 Alternating Dumbbell Snatches (50/35)
15 Box Jump Overs (24/20)
Scaled:
9 Cal Bike (M/Co-ed/F)
20 Alternating Dumbbell Snatches (35/20)
15 Step-Overs (24/20)
Masters 50+:
9 Cal Bike (M/Co-ed/F)
20 Alternating Dumbbell Snatches (35/20)
15 Step-Overs (24/20)
AT 12 MIN (completion of WOD 3 part A), A 5 MIN CLOCK WILL START. THEN, ATHLETES WILL PERFORM PART B.
On a 7:00 clock, both partners establish a 1RM
Power Clean + Hang Clean + Jerk complex.
Score is the sum of each partner’s max lift.
WOD 3
V3
Cross Walk
For Time
Partition as desired. Teammates must tag in and out at start line.
RX:
200 Single Unders
30 HSPU
100 Double Unders
20 Wall Walks
50 Double-Unders
10 Strict HSPU
Intermediate:
100 Single Unders
15 Deficit (4”/2") Push-ups
75 Double-Unders
15 Kipping Handstand Push-ups
50 Double-Unders
5 Wall Walks
Masters 50+:
100 Single-Unders
15 Hand-Release Push-ups
75 Single-Unders
15 Deficit (4”/2") Push-ups
50 Single-Unders
5 Scaled Wall Walks (open standard)
Scaled:
150 Single Unders
15 Knee Push-ups
100 Single-Unders
15 Hand-Release Push-ups
50 Single-Unders
5 Scaled Wall Walks (open standard)
12:00 cap
Floater WOD
Sled Zeppelin
6-Min Partner AMRAP – Max Distance Sled Push + Pull
One partner works at a time
Push 30 ft down → Pull 30 ft back = 60 ft per round
Partition however you'd like
Score = Total feet moved, counted in 10-ft increments (10 ft = 1 point)
Goal: Cover the most ground without losing your soul
RX
These are not for the faint of quads.
Male RX Team: 275 lb sled
Female RX Team: 225 lb sled
Co-Ed RX Team: 275 lb sled
Intermediate
Still savage. Just less soul-crushing.
Male INT Team: 250 lb sled
Female INT Team: 200 lb sled
Co-Ed INT Team: 250 lbs sled
Scaled Division
For mortals who still want a leg day to remember.
Male Scaled Team: 205 lb sled
Female Scaled Team: 155 lb sled
Co-Ed Scaled Team: 205 lb sled
Flow & Standards:
Sled must be fully pushed 30 ft forward, then pulled 30 ft backward.
Use a rope for the pull.
Partners can switch at any time—tag in and out hustle-style.
Distance is counted only when the entire sled crosses each 10-ft mark.
Judges count feet in 10-ft increments—every 10 ft = 1 point.
Tag-Team
Time Cap: 10 minutes
6 Rounds for Time
One partner must complete a full round before the other partner begins the next round.
RX:
10/8 Calorie Row (M/Co-ed/F)
6 Power Snatches (135/95)
8 Toes-to-Bar
Intermediate:
10/8 Calorie Row (M/Co-ed/F)
6 Power Snatches (95/65)
8 Toes-to-Bar
Scaled:
8/6 Calorie Row (M/Co-ed/F)
6 Power Snatches (65/45)
8 Hanging Knee Raises
Masters 50+:
8/6 Calorie Row (M/Co-ed/F)
6 Power Snatches (75/55)
8 Toes to Bar
Media
Community
Event Details
Closes: Apr 23, 2025
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