First Coast Classic 2024
About This Competition
FCCF present's the 3rd annual First Coast Classic!
Teams of 2 (MM/FF) with RX and Scaled divisions. There will be podium prizes for both divisions.
You may have a teammate from a different gym, but at least one team member must be a member of FCCF.
There will be 3 workouts and a floater. Details and division standards to be released soon!
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Wookies of the Year | 6 |
| 2 | Ludicrous Speed | 12 |
| 3 | Let Qui-gons be Qui-gons | 14 |
| 4 | Sith Happens | 16 |
| 5 | C-3POh…. | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Phantom & The Menace | 5 |
| 2 | De Wanna Wanga | 8 |
| 3 | Will WOD for Donuts | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kitty Crocs? Or something like that | 4 |
| 2 | Wall Wookiees | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wookie Warriors | 6 |
| 2 | Ginger the Force | 9 |
| 3 | Storm Snatchs | 12 |
| 4 | Lift Like a Girl | 13 |
Workouts
ON A 15:00 CLOCK…
P1 establish a 1RM Clean
P2 establish a 1RM Deadlift
Partners share a barbell and may work in however they like, BUT, the weight on the barbell cannot go down. You can only add weight, not take it off, so be smart with your jumps!
(You can take off plates to swap them out for heavier plates, that’s fine, but the weight always has to go up.)
For Time
2k Row
*Partner 1 rows while partner 2 holds KBs in front rack position (53/35#) Scaled (35/26)
*Partners switch when KBs are placed on ground
15-12-9
Bar Muscle-Ups
Overhead Squats (135/95)
Synchro Bar-Facing Burpees
SCALED:
15-12-9
Pull-Ups (or 30-24-18 Jumping Pull-Ups)
Overhead Squats (95/65)
Synchro Bar-Facing Burpees
*Partners may split the MU and OHS however they like, but the Synchro burpees must be completed together, both partners chest and thighs must be on the ground at the same time before you can get up.
13:00 AMRAP
20 Wallballs (20/14#)
10 Toes to Bar
20 DB Snatches (50/35#)
Scaled:
20 Wallballs (14/10)
10 Hanging Leg Raises (heels above butt)
20 DB Snatches (35/20)
* Partners alternate movements
* DB progresses down the floor with each round
* Partners must tag their partner in for the next movement
Media
Community
Event Details
Closes: Apr 29, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records