WODs of Thunder 2022
About This Competition
This years WODs of Thunder will be a partner competition, 1 male and 1 female, taking place April 30th at CrossFit Endemic in Fountain, CO!
With workouts designed to expose an Athletes true level of fitness, expect a day of fun and friendly competition in Southern Colorado. With our leading Sponsor My Wicked Dude expect some cool swag and a great time for all, so grab the fittest dude/chick you know and get signed up today!
Sign up by April 14th to ensure you get your shirt on competition day!
Refund Policy: No refunds on WODs of Thunder Registration fees. If you or your partner are unable to attend the event, registration may be transferred to another Athlete or team.
Workouts 1,2,3 and the Floater have been released!
Navigate to the para bellum athlete youtube channel or instagram @cfendemic or facebook pages for workout descriptions and videos.
Final workout to be released day of competition.
Movements List
Barbell Movements
Working weight of up to 135/95
-Clean
-Snatch
-Thrusters
Working weight of up to 225/155
-Deadlift
-Back Squat
-Front Squat
*Max lift for any barbell movement listed*
Additional Movements
- Handstand Push-ups
- Pull-ups
- Box Jumps
- Double Unders
- Dumbbell Snatches 50/35
- Kettlebell Swings 53/35
- Wallballs
- Row
- Echo Bike
- Ski Erg
*Final workout (top 8 teams) may include higher skill gymnastics movements*
We want to ensure a challenging and inclusive competition at WODs of Thunder this year. That’s why ANY movement/weight can be scaled. Scored much like the CrossFit Open a scaled score on any event will not disqualify you, but the score in that event will be lower than any other RX’d scores.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JMOB | 23 |
| 2 | Apex CrossFit RiNo | 25 |
| 3 | Garthum | 26 |
| 4 | Average Savage’s | 34 |
| 5 | Drinkers with a lifting problem! | 37 |
Workouts
Partner A, 3 minute clock:
30 Box Jump Overs Remaining time max echo bike calories
Men: 30" box Women: 24" box
Partner B, 3 minute clock:
10 Sandbag Over the Shoulder Remaining time max echo bike calories
Men: 150lb. sandbag Women: 100lb. sandbag
Score for the floater workout is total reps + calories between the partners.
For Time:
2 Rounds
20 Chest to bar pull-ups
10 Synchronized handstand push-ups
20 Front Squats @225/155
1 Round
30 Bar muscle-ups
20 Synchronized handstand push-ups
30 Deadlifts @295/195
*15 Minute time cap
Top 8 teams to compete in the final workout. One athlete will work at a time except for on the handstand push-ups where all reps must be synchronized. For the handstand push-ups, Athlete's elbows must be at full lockout and feet closer than shoulder width apart with heels on the wall for each repetition to count.
Athletes will be responsible for loading their barbells themselves when transitioning from front squats to deadlifts.
8 Minute AMRAP:
Synchronized Hang Squat Clean Thrusters (Hang Cluster) Men: 115lb. Women: 75lb.
Begins 2 minute after completing 1A
WOD 1B: For Time:
1 Mile run
Score is cumulative time between partners.
For Time (10 Minute Cap):
16-12-8 Synchro Toes to Bar
32-24-16 Burpees OTB OTB
48-36-24 Dumbbell Snatches
Women - Clean Ladder
Men - Snatch Ladder
Media
Community
Event Details
Closes: Apr 29, 2022
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