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Divisions
ff masters (Combined age 75 Up)
Team · Team
ff rx
Team · Team
ff scaled
Team · Team
mm masters (Combined age 75 Up)
Team · Team
mm rx
Team · Team
mm scaled
Team · Team
Top Results
Top 5 finishers per division. View full results →
ff rx
| # | Athlete | Points |
|---|---|---|
| 1 | sPICY dELIGHTS | 455.00 |
| 2 | Sleigh SISTERS | 400.00 |
| 3 | Push and pray | 365.00 |
| 4 | FOB LETICS | 175.00 |
ff scaled
| # | Athlete | Points |
|---|---|---|
| 1 | Chafing the Dream | 475.00 |
| 2 | Jingle Belles | 380.00 |
| 3 | Noel Knockouts | 335.00 |
| 4 | 5:30, jazzercize | 0.00 |
| 5 | Braids and Barbells | 0.00 |
mm masters (Combined age 75 Up)
| # | Athlete | Points |
|---|---|---|
| 1 | Krypton masters | 500.00 |
| 2 | Hickorys Finest | 355.00 |
| 3 | Rep Rebels | 295.00 |
mm rx
| # | Athlete | Points |
|---|---|---|
| 1 | Dumbbells and doughnuts | 450.00 |
| 2 | Get Savage | 450.00 |
| 3 | Iron Sharp Iron | 235.00 |
| 4 | The bald and the beautiful | 215.00 |
mm scaled
| # | Athlete | Points |
|---|---|---|
| 1 | Dumb and dumbbells | 450.00 |
| 2 | Silver sneakers | 425.00 |
| 3 | Last place legends | 275.00 |
Workouts
MAX THRUSTERS -
Time: 13 minute time capFormat: 1 athlete works while the other rests 40 Alternating Dumbbell Snatches 50 GHD Sit-ups (Abmat Sit-ups) 60 Dumbbell Goblet SquatsWeights: Rx = 50/35Scaled amp; Masters = 35/25Score: Completed Time or Total RepsTiebreaker = Team with least total time on GHDs
Time: 10 minute lift window for teamFormat: Each partner finds a heavy complex of1 Deadlift 2 Hang Clean 3 Front SquatScore: Total Combined weight
ECHO BIKE CALS AND ROUNDS
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Community
Event Details
Date
January 18, 2025
Location
Spartanburg, SC
Type
CrossFit
Registration
Opens: Nov 9, 2024
Closes: Jan 16, 2025
Closes: Jan 16, 2025
Source
Local Comp
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