Muscle Yard Same Sex Pairs Comp
About This Competition
Now we are hosting both devisions on Sunday 14th June
Everyday Division
Intermediate Division
Get ready to throw down at CFMY Chelmsford this June!
Grab your training partner and take on the ultimate test of teamwork, grit, and fitness. The CFMY Same-Sex Pairs Competition is designed for athletes of all levels—whether you're stepping onto the competition floor for the first time or ready to push your limits in a more advanced division.
This isn’t just about the leaderboard…
It’s about the atmosphere, the adrenaline, and the shared moments that make competition unforgettable.
Expect high energy, loud cheers, and workouts that will challenge your engine, strength, and communication as a pair.
💪 Everyday Division
Perfect for athletes newer to competition or looking for a fun, accessible challenge.
Movement Standards:
Barbell Cycling – 35/25 kg
Single Dumbbell – 15/10 kg
Wall Balls – 6/4 kg
Sit-Ups
Box Step-Ups / Step-Overs
⚡ Intermediate / Advanced Division
For those ready to raise the bar and test higher-level skills.
Movement Standards:
Barbell Cycling – 50/35 kg
Dumbbell – 22.5/15 kg
Wall Balls – 9/6 kg
Pull-Ups
Toes-to-Bar
Box Jumps / Box Jump Overs
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Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team GFP | 5 |
| 2 | Powered by ibruprofen | 10 |
| 3 | Firehearts | 15 |
| 4 | Powered by Panic | 16 |
| 5 | Buns & Guns | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Blackwater | 4 |
| 2 | TWO BELTS | 9 |
| 3 | Rowing pains | 14 |
| 4 | Talisman Iron Hogs | 17 |
| 5 | Two Old Bastards | 17 |
Workouts
Intermediate
14 Min AMRAP
50/40 Cal Echo Bike
25 Toe To Rings
20 Alt DB Snatch (22.5/15)
15 Pull-Ups
One partner works while the other rests, split work as needed between partners.
Everyday
14 Min AMRAP
40/30 Cal Echo Bike
25 Ab Mat Sit-Ups
20 DB Alt Snatch (15/10)
15 Jumping Pull-Ups
One partner works while the other rests, split work as needed between partners.
Intermediate
FOR TIME
6 Synchro Burpees
21 Deadlifts
6 Synchro Burpees
15 Deadlifts
6 Synchro Burpees
9 Deadlifts (70/50)
6 Synchro Burpee
Change Weight
9 Shoulder To Overhead (50/35)
6 Synchro Burpees
15 Shoulder To Overhead (50/35)
6 Synchro Burpees
21 Shoulder To Overhead (50/35)
6 Synchro Burpees
12 min Cap
Workout 2B will start at the 14 Min mark.
Everyday
FOR TIME
4 Synchro Burpees
21 Deadlifts (60/40)
4 Synchro Burpees
15 Deadlifts (60/40)
4 Synchro Burpees
9 Deadlifts (60/40)
4 Synchro Burpee
Change Weight
9 Shoulder To Overhead (30/25)
5 Synchro Burpees
15 Shoulder To Overhead (30/25)
5 Synchro Burpees
21 Shoulder To Overhead (30/25)
5 Synchro Burpees
Complete a complex of:
1 Clean
1 Hang Clean
1 Front Squat
Can be power or squat cleans. Has to be done as a complex
6 mins to build to the heaviest weight you can lift.
INTERMEDIATE:
FOR TIME
30 Wall Balls 9/6kg
3x5m Synchro Lunges
60 Wall Balls
6x5m Synchro Lunges
90 Wall Balls
9x5m Synchro Lunges
100/80 Cal Row
20 min Cap
EVERYDAY
FOR TIME
30 Wall Balls 6/4kg
3x5m Synchro Lunges
60 Wall Balls
6x5m Synchro Lunges
90 Wall Balls
9x5m Synchro Lunges
80/60 Cal Row
20 min Cap
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Event Details
Closes: Jun 12, 2026
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