North East Wyoming HOE-DOWN
About This Competition
CrossFit brown n gold's first competition is here!
Register your two person team now! Accepting teams of 2. Male/Male or Female/Female for RX or Intermediate divisons.
No refunds - Substitute athletes accepted. No substitutes will be allowed after athlete check-in 7am Saturday Sept 18, 2022
***Wokout Relese Date and Time - TBA
For up to date NEW Hoe-Down information and movement standards please "like" and follow CrossFit Brown n' Gold on FaceBook. https://www.facebook.com/crossfitbrownngold
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The DILF Squad | 7 |
| 2 | Run Like The Winded | 14 |
| 3 | Average Broz | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Avengers | 9 |
| 2 | Brown Bros 2.0 | 14 |
| 3 | Average Joe's | 16 |
| 4 | #WeDoTheWork | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | #leavenoregerts | 9 |
| 2 | T&A | 13 |
| 3 | Biggy Smalls | 17 |
| 4 | Threat Level Midnight | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Here for the WOD | 14 |
| 2 | Average at Best | 14 |
| 3 | Buns & Guns | 18 |
| 4 | Hustle and Muscle | 21 |
| 5 | Buns and Guns 🍑🔫 | 22 |
Workouts
As many reps as possible in 5 minutes of tire flips.
14 minute time cap
Synchronized "Isabel"
30 Snatches
RX 135/95
Intermediate 95/65
Each Partner has their own barbell, and must be locked out above the head together.
With time remaining after Part A each partner (with one barbell) for total combined pounds complete:
1 Full Squat Clean + 1 Hang Squat Clean + 1 Shoulder to Overhead
(Any press or jerk is acceptable)
Only one partner works at a time.
Intermediate: 1 Power Clean + 1 Hang Power Clean +1 Shoulder to Overhead
Score is COMBINED weight lifted successfully. Partners can help each other load the bar.
22 min AMRAP - Intermediate
120 Calorie Row
100 Wall Balls 16/12
80 Box Jumps Overs or Step-Up Overs 24/20
60 Med Ball Sit-ups
40 Hand Stand PushUps from (2 abmats stacked together)
20 Burpee Pull-Ups
Work can be split up however each team determines is best for them.
Score: total reps completed at 22 mins
22 min AMRAP RX
120 Calorie Row
100 Wall Balls 20/14
80 Box Jump Overs 30/24
60 Toes to Bar
40 Hand Stand Push Ups
20 Bar Muscle Ups
Work can be split up however each team determines is best for them.
Score: total reps completed at 22 mins
Death by EMOM:
Split up however (i.e. you do NOT have to alternate each minute). The DL partner does not start the DL’s until the bike partner finishes required cals.
Men 14 cal bike— 14 deadlifts
15 cal bike—15 deadlifts
16 cal bike—16 deadlifts
Etc…
Women 10 cal bike—10 DL
11 cal bike—11 DL
12 cal bike— 12 DL
Etc…
Adding 1 cal and 1 Deadlift each round/minute on the minute until teams can no longer complete both movements in a 1 minute window.
RX #225/155
Intermediate #185/135
WOD is scored as total Deadlifts completed 14+15+16+17 etc for a total rep number.
Intermediate
150 Double Unders OR 300 singles
Run to post on hill
100 Wreck Bag thrusters 50/35
AS A TEAM carry the 1 Wreck Bag run to post on hill (switch as needed)
50 Kettle Bell Swings 53/35
50 Dumbbell Ground-to-Overhead 40/25
AS A TEAM CARRY BOTH (switch when needed) to Post on hill
20 Pull-Ups
ONE PERSON WORKS AT A TIME ON THE "MOVEMENTS"
WORK TOGETHER ON THE "RUNS"
RX
FOR TIME:
300 Double Unders
Run to post on hill
100 Wreck Bag Thrusters 70/50
AS A TEAM carry the 1 Wreck Bag run to post on hill (switch as needed)
50 Kettle Bell Swings 62/53
50 Dumbbell Ground-to-Overhead 50/35
AS A TEAM CARRY BOTH (switch when needed) to Post on hill
10 Rope Climbs
Media
Community
Event Details
Closes: Sep 14, 2021
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records