Kal-El In-House Partner 2026
About This Competition
🎉 9 Year Anniversary In-House Partner Competition! 🎉
New Divisions. Same Energy. Same Kal-El Community. 💪
We’re celebrating 9 amazing years with a day of fun, fitness, and friendly competition! Whether you’re chasing a PR, testing your progress, or just coming out to have a great time with your gym family — this one’s for you!
Grab your partner and get ready to put all that hard work from the past year to the test with some fun, challenging workouts and a whole lot of good vibes. 🔥
Divisions: MM | FF | MF
Let’s celebrate what we’ve built together! 🖤💛
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Workouts
For Time:
400m Run Together... Then:
40 Box Jump Overs (24/20) * Must step down*
40/36/32 Cal Echo Bike
40 Toes to Bar (Scaled V-Ups)
12:00 Time Cap
8:00 mins for both Athlete 1 and Athlete 2 to findh max weight each for below complex:
Clean+ Front Squat+ Jerk
* May power or squat clean 1st rep, 2nd rep must front squat, 3rd rep can push press, push jerk or split jerk
? Cal Ski Erg
? Burpee Pullups
? Wallballs (20/14)
? Hang DB Snatch (50/35)
? Sled Push (90/70/70)
Athletes will know the movements, but will be directed by judge as far as the movement order and rep scheme as workout progresses along
2- 3:00 AMRAPs
15 D-Ball over the Box (100/70lbs-48/40in)
Max Distance Handstand Walk/Bear Crawl
Athlete 1 completes 3:00 AMRAP, then Athlete 2 complete 3:00 AMRAP
directly into...
2- 3:00 AMRAPs
35 DB Bench Press (35s/25s)
Max Reps Bar Muscle Ups/Box Get Overs (48/40in)
Athlete 1 completes 3:00 AMRAP, then Athlete 2 complete 3:00 AMRAP
Athlete 1 and Athlete 2 perform their own 500m Row for time. Combined total time=Team's score.
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Event Details
Closes: Jul 5, 2026
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