Hunta Spring Throwdown 2024
About This Competition
Inclusive, friendly Competition for Mixed-sex pair teams hosted by CrossFit Hunta
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | WallBalls Deep | 9 |
| 2 | Manifest | 10 |
| 3 | The Kettle Belles | 10 |
| 4 | Renegade Masters | 18 |
| 5 | Coach Made Me Do It | 20 |
Workouts
You Go I Go For Time (Cap 12 mins)
36 24 18
Calorie Row
Double dumbell Devils Press (RX 22.5/15kg : Scaled 15/10kg)
One person working. Complete the Row cals for each number and then move on to the stated number of Devils Press.
As Many Reps As Possible in 10 minutes (You Go I Go)
6 DB Box Step ups (RX 1 x 22.5/15 : Scaled 1 x 15/10 : 20" box for all)
12 Pull ups (RX Chin over bar : Scaled Jumping chin over bar)
18 Barbell Deadlifts (RX 80/60 : Scaled 60/40)
One person working at a time. Rounds may be broken up between partners as required.
3 x 3 minute AMRAPs
AMRAP 1
20 synchro Kettlebell Swings (RX 24/16kg : Scaled 16/12kg)
50 Double unders You Go I Go (Scaled 75 Single skips)
Maximum synchro burpees in remaining time.
Rest 1 minute
AMRAP 2
20 synchro Kettlebell Swings (RX 24/16kg : Scaled 16/12kg)
50 Double unders You Go I Go (Scaled 75 Single skips)
Maximum synchro Single arm KB Overhead Lunge in remaining time (RX 24/16kg : Scaled 16/12kg)
Rest 1 minute
AMRAP 3
20 synchro Kettlebell Swings (RX 24/16kg : Scaled 16/12kg)
50 Double unders You Go I Go (Scaled 75 Single skips)
Maximum Partner wall balls in remaining time (RX 6kg : Scaled 4kg)
Score is total of Burpees + Lunges + Wallball shots
Both partners must complete at least 1 DUB/skip in each round
5 minutes to find Combined 1Rep Max
Power Snatch (Scaled - Power Clean) + Overhead Squat (Scaled - Front Squat)
As a complex (i.e. For each athlete both lifts must be performed before bar can return to floor) Lifts do not have to be performed YGIG.
Score is total combined max lift load in Kgs - Both partners RX or both partners Scaled
Team can select RX or Scaled independently of WOD 2
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Event Details
Closes: May 11, 2024
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