Southern Louisiana Championships 2022
About This Competition
We are proud to announce that the 4th Annual SOLA CHAMPIONSHIPS are here. The SOLA Championships is a single-day, multi-event two-person team fitness competition. The competition will be held at Parc International in Lafayette, La. Sign up now to be a part of this amazing experience!!!
Date: August 27, 2022
Where: Parc International
Early Bird Cost $200 per team use code: SOLAReady
Divisions Same-Sex, Mixed Sex, Rx, Intermediate, Scaled, and Masters
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Thunder Thighs & Lightening Vibes | 7 |
| 2 | Mooseknuckle Mayham | 10 |
| 3 | Liz & Mel | 10 |
| 4 | OG Girls | 19 |
| 5 | Lady Barnstormers | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sometimes may be good, Sometimes may be shit | 5 |
| 2 | MOOOOOO-TONSSS | 9 |
| 3 | OG Swolemates | 19 |
| 4 | Long Johnson | 22 |
| 5 | clean n’twerks | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | 2 Guys 1 Comp | 9 |
| 2 | G2 | 10 |
| 3 | From the rig? | 14 |
| 4 | OG | 24 |
| 5 | We Should Be Fitter By Now | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Swole Sisters | 7 |
| 2 | Scale & Bail | 10 |
| 3 | WOD Girl Summer | 13 |
| 4 | Burpee Babes | 20 |
| 5 | Mom Jeans & Power Cleans | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Parlanguas and Pull-ups | 6 |
| 2 | Weekend Warriors | 8 |
| 3 | Wod Now Wine Later | 18 |
| 4 | Old Bods - Scaled WODs | 15 |
| 5 | Post WOD Pizza | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit atakapa | 4 |
| 2 | Burley Guy | 8 |
| 3 | Mother jugs and speed | 13 |
| 4 | Atakapa | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | It only hurts the first time | 5 |
| 2 | MAVERICK | 12 |
| 3 | Semper Fi | 19 |
| 4 | OG’s | 19 |
| 5 | Doing it for the Free TShirt | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Max and Sam | 7 |
| 2 | Drizzle and Trigga | 12 |
| 3 | Slithery Little Snakey Snakes | 20 |
| 4 | Party Boyz | 20 |
| 5 | The Catalina Wine Mixer | 24 |
Workouts
RX
9 AMRAP:
3 Rounds
9 Hang Cleans
6 Front Squats
3 Shoulder to Overhead
@ 135/95
2 Rounds
9 Hang Cleans
6 Front Squats
3 Shoulder to Overhead
@ 185/135
MAX ROUNDS
9 Hang Cleans
6 Front Squats
3 Shoulder to Overhead
@ 225/155
INT
9 AMRAP:
3 Rounds
9 Hang Cleans
6 Front Squats
3 Shoulder to Overhead
@ 115/85
2 Rounds
9 Hang Cleans
6 Front Squats
3 Shoulder to Overhead
@ 135/95
MAX ROUNDS
9 Hang Cleans
6 Front Squats
3 Shoulder to Overhead
@ 155/105
FIT
9 AMRAP:
3 Rounds
9 Hang Cleans
6 Front Squats
3 Shoulder to Overhead
@ 75/55
2 Rounds
9 Hang Cleans
6 Front Squats
3 Shoulder to Overhead
@ 95/65
MAX ROUNDS
9 Hang Cleans
6 Front Squats
3 Shoulder to Overhead
@ 115/85
RX
FOR TIME: 15 Minute CAP
60 Calorie Row
45 Burpee Box Jump Overs (30”/ 24”)
30 Synchronized Bar Muscle Ups
30 Synchronized Counterbalance Lunges (50s/35s)
45 Box Jump Overs (30”/ 24”)
60 Calorie Row
MF: 55 Calorie Row and 25 Bar Muscle Ups
FF: 50 Calorie Row and 20 Bar Muscle Ups
INT
FOR TIME: 15 Minute CAP
60 Calorie Row
45 Burpee Box Jump Overs (24”/ 20”)
30 Synchronized Pull Ups
30 Synchronized Counterbalance Lunges (35s/20s)
45 Box Jump Overs (24”/ 20”)
60 Calorie Row
MF: 55 Calorie Row and 25 Pull Ups
FF: 50 Calorie Row and 20 Pull Ups
FIT
FOR TIME: 15 Minute CAP
55 Calorie Row
40 Burpee Step/ Jump Overs (20”/ 16”)
25 Synchronized KB Swings (55# / 35# )
25 Synchronized Counterbalance Lunges (20s/10s)
40 Box Step/ Jump Overs (20”/ 16”)
55 Calorie Row
MF: 50 Calorie Row
FF: 45 Calorie Row
RX
5 min CAP (Relay)
50 Double Unders
15/12 Toes to Bar
50’ Handstand Walk
15/12 Toes to Bar
50 Double Unders
INT
5 min CAP (Relay)
30 Double Unders
10/7 Toes to Bar
5 Box Wall Walks
10/7 Toes to Bar
30 Double Unders
FIT
5 min CAP (Relay)
60 Single Unders
10 Knee Raises
50’ Bear Crawl
10 Knee Raises
60 Single Unders
RX
5 min CAP (Relay)
50 Double Unders
15/12 Toes to Bar
50’ Handstand Walk
15/12 Toes to Bar
50 Double Unders
INT
5 min CAP (Relay)
30 Double Unders
10/7 Toes to Bar
5 Box Wall Walks
10/7 Toes to Bar
30 Double Unders
FIT
5 min CAP (Relay)
60 Single Unders
10 Knee Raises
50’ Bear Crawl
10 Knee Raises
60 Single Unders
RX
5 min CAP (Relay)
50 Double Unders
15/12 Toes to Bar
50’ Handstand Walk
15/12 Toes to Bar
50 Double Unders
INT
5 min CAP (Relay)
30 Double Unders
10/7 Toes to Bar
5 Box Wall Walks
10/7 Toes to Bar
30 Double Unders
FIT
5 min CAP (Relay)
60 Single Unders
10 Knee Raises
50’ Bear Crawl
10 Knee Raises
60 Single Unders
Media
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Event Details
Closes: Aug 21, 2022
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