Commit to be Fit 4 by Deka CrossFit
About This Competition
Compétition individuelle pour adultes au Deka CrossFit
Standards
Élite (Rx)
10 femmes / 20 hommes
snatch 155/105 - deadlift 225/185 - clean 185/135 - double crossover - toes to bar - chest to bar
Junior (int)
10 femmes / 20 hommes
snatch 135/95 - deadlift 185/125 - clean 135/95 - single cross-over - toes to bar (5) - pull-ups
Rookie (beg)
10 femmes/10 hommes
snatch 75/55 - deadlift 135/95 - clean 105/75 - single unders - knee raise- ring row
Source: Competition Corner
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Event Details
Closes: Dec 12, 2024
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