Red White & Blue Showcase 2020
About This Competition
Our 4th annual competition that gives athletes an experience like competing at the CrossFit Games. We pride ourselves on always running on time and only our coaching staff and most experienced members will be judges.
1 Day
2 Venues: Cottonmill Park, Kearney CrossFit inside & on our back field
Athlete, judge & volunteer party Saturday night
Teams of 2: M/M & F/F
Divisions: Scaled, Intermediate, RX, Masters 40-49 & 50+
$2,000 minimum cash payout to RX Divisions*
*This may change based upon losing sponsors to Covid-19. We will pay cash, but not sure how much.
Prize packages for all divisions
As an athlete you can expect to be tested in all areas of fitness:
Bike, Row, Run (short and far)
Olympic Lift (light, medium, heavy)
Traditional Power Lifts (light, medium, heavy)
Odd Object
Gymnastics
Classic CrossFit
Lots of parking and room for tents to be set up adjacent to our gym and front row view of our back field.
More info: Contact Trevor Brown @ 308.440.0241 or kearneycrossfit@gmail.com
MOVEMENT STANDARDS:
SCALED & MASTERS 50+
Chin above the bar pull ups
knee tucks
hand release push ups
single unders
row
run
bike
swim (one person)
burpees
sled drags
box jumps (24"/20")
deadlift (225/155)
Clean (135/95)
Snatch (95/65)
Shoulder to Overhead (135/95)
Overhead Squat (95/65)
Front Squat (135/95)
Thrusters (95#/65#)
Max Lift (any kind)
DB movements at 35#/25#
INTERMEDIATE & MASTERS 40-49:
Chest to bar pull ups
toes to bar
handstand push ups (one person)
double unders
row
run
bike
burpees (any kind)
rope climbs
sled drags
box jumps (30"/24")
deadlift (275/175)
Clean (155/105)
Snatch (135/85)
Shoulder to Overhead (155/105)
Overhead Squat (135/95)
Front Squat (155/105)
Thrusters (115#/85#)
Max Lift (any kind)
DB movements at 35#/25#
RX:
Muscle ups (Bar and Ring)
Chest to bar pull ups
toes to bar
handstand push ups
handstand walk (one person)
double unders
row
run
bike
burpees (any kind)
rope climbs
sled drags
box jumps (30"/24")
deadlift (365/225)
Clean (225/155)
Snatch (185/125)
Shoulder to Overhead (185/125)
Overhead Squat (155/105)
Front Squat (185/125)
Thrusters (135#/95#)
Max Lift (any kind)
DB movements at 50#/35#
Pistols
*These are general guidelines. You should be able to move all weights for reps. We may not use weights this heavy, but we want you to be well prepared just in case.
Source: Competition Corner
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Rick & Gail | 13 |
| 2 | CoPilots | 22 |
| 3 | Squat Squashers | 22 |
| 4 | Small and Tall | 24 |
| 5 | Viselandic | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | shoulda scale | 16 |
| 2 | Barbells and Snapbacka | 16 |
| 3 | Catanimals | 17 |
| 4 | Vise Claws 2 | 25 |
| 5 | Trevor’s Daughters | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Prestige Worldwide | 7 |
| 2 | WOD did we get ourselves into | 17 |
| 3 | 85.5 Degrees | 17 |
| 4 | 2-134 Infantry Battalion | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | All Pain, No Gain | 7 |
| 2 | Stranger Things | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | B-ELITE Black | 7 |
| 2 | Smedium & Large | 12 |
| 3 | #CancelCardio | 21 |
| 4 | Rusty Thrusters | 21 |
| 5 | FULLSEND | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mikesdottirs | 12 |
| 2 | Buff n Stuff | 16 |
| 3 | Tight Butts and Thick Thighs | 16 |
| 4 | Buns and Guns | 21 |
| 5 | Ironborne Fitness JV | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chip & Dale | 6 |
Workouts
3 x 4:00 Minute AMRAPs
RX:
30/24 x Calorie Row
10 x DB Deadlifts (50#/35#) – EACH PERSON
50’ x Front Rack DB Walking Lunges – EACH PERSON
ME x Box Facing Burpee Box Jump Overs (24”/20”)
*Score is total number of burpees
Intermediate/Masters: 2 DBs for Deadlifts & 1 DB for Lunges (50#/35#)
Scaled: 1 Dumbbell for all (35#/25#) & Step Ups allowed
RX:
For Time:
Person A: Bike 2,000/1,800m
Person B: Run 1/2 mile
Switch when both partners are done. Complete 5 Rounds (Person A will bike 3x and run 2x. Person B will run 3x and bike 2x).
Intermediate and Masters: 4 Rounds
Scaled: 3 Rounds
RX:
5:00 Minute AMRAP (Reps)
Person A: Calorie Ski Erg
Person B: Handstand Walk
*Switch whenever you want
*Every calorie = 1 rep
*Every 5' walked = 1 rep
Intermediate/Masters: Toes to Bar
Scaled: Leg Raises
Part A - For Weight:
15 x Snatches
15 x Clean & Jerks
*5:00 Minute Cap*
REST 1:00 MINUTE
Part B - For 2 Weights:
Person A: 1-RM Snatch
Person B: 1-RM Clean & Jerk
*5:00 Minute Cap*
*You may split reps, and do them in any order, for Part A.
*You get 1 barbell and you must submit your weight for Part A at check-in. No changing of weight after check-in.
*If you do not complete all 30 reps, within the time cap, you do not get a score for Part A.
*For Part B, only 1 person may attempt to snatch and the other must clean & jerk. You may go up, or down, in weight as often as you like with unlimited attempts in the 5:00 minutes.
*For both parts, any type of snatch and clean & jerk is allowed.
2 Rounds For Time:
Person A:
Sprint down and place baton in circle
Push prowler sled back (fully across midline)
Run back, grab baton, and run it to Person B
Person B:
Sprint down and place baton in circle
Push prowler sled down (fully across line)
Grab baton and sprint back to Person A
Scaled: Sled drags
For Time:
Person A:
25/20 x Echo Bike Calories
20 x Thrusters (135#/95#)
15/10 x Bar Muscle Ups
Person B:
15/10 x Bar Muscle Ups
20 x Thrusters (135#/95#)
25/20 x Echo Bike Calories
*10:00 Minute Cap*
Intermediate/Masters: 115#85# & CTB Pull Ups
Scaled: 95#/65#, Pull Ups, 20/15 x Cals
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Event Details
Closes: Jun 30, 2020
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