Asbury Park Summer Games

Asbury Park Summer Games is a same sex (MM, FF) 2-person fitness team competition hosted at Convention Hall!


Convention hall is located right on the beach in Asbury park and can hold about 5,000 spectators!! We are capping this event at 150 total teams - so grab a partner and get to training!!

Divisions include: RX, Scaled and Masters (40 years-old as of 6/24/2017). There will be 4 guaranteed workouts per team with a finals workout for each division's top 5 teams. CASH prizes will be awarded to the top RX Male and Female Teams! Spectators can purchase event tickets the day of, and we will be raffling off prizes throughout the day! Email events@crossfitbythesea.com with any questions! #APGames

Official after party in Asbury Park to be announced!!

WOD 1

8 Minutes to Establish the Following:(RX, Scaled, Masters)

Partner A - 1 Rep Max - Clean and Jerk

Partner B - 1 Rep Max - Snatch

*Weight can never decrease once it has been loaded on the bar*



WOD 2

AMRAP 10 (Rx)

15/10 Assault Bike Calories
10 Burpees Over the Bar
10 Thrusters (95/65)

15/10 Assault Bike Calories
10 Burpees Over the Bar
10 Thrusters (115/75)

15/10 Assault Bike Calories
10 Burpees Over the Bar
10 Thrusters (135/95)

15/10 Assault Bike Calories
10 Burpees Over the Bar
10 Thrusters (155/105)

15/10 Assault Bike Calories
10 Burpees Over the Bar
Max Reps Thrusters (185/125)

**Team can split reps however they choose**

Scaled:

10/7 Assault Bike Calories
10 Burpees Over the Bar
10 Thrusters (65/45, 75/55, 95/65, 115/75, ME 135/95)

Masters

10/7 Assault Bike Calories
10 Burpees Over the Bar
10 Thrusters (75/55, 95/65, 115/75, 135/95, ME 155/105)


WOD 3 & 4

AMRAP 3 (Rx)

Partner A:

2 Deadlift (185/125)
2 Toes to Bar
4 Deadlift
4 Toes to Bar
6 Deadlift
6 Toes to Bar
8 Deadlift
8 Toes to Bar
...increasing by two reps each round.

while partner B Rows for Calories

Immediately followed by:

AMRAP 3

Partners B continues where partner A finished and Partner A continues to row for calories.

Scoring:
WOD 3: Deadlift and Toes to Bar Total Reps
WOD 4: Calories Rowed

Scaled:
Deadlift (115/75)
Knee Raises (above hips)

Masters:
Deadlift (155/105)
Knee Raises (above hips)

Sign up opens 12/1 at 12 Noon

Vendors - Email Events@crossfitbythesea.com to lock up a spot!