GRIND IT OUT male scaled pairs
About This Competition
GRIND IT OUT
@ARTEMIS GYM
SCALED MALE PAIRS COMP.
July 25th
EST 2017 GRINDITOUT COMPS FUN 1 DAY EVENT 4 WORKOUTS. IN AN INTIMATE FRIENDLY ENVIRONMENT, WHETHER ITS YOUR 1ST COMP OR 100TH OUR WORKOUTS WILL TEST YOU.
GRAB A PARTNER AND SIGN UP TO OUR SCALED MALE PAIRS COMP.
THIS IS NOT AN ELITE LEVEL COMPETITION.
YOU WILL BE TESTED WITH SOME GRUELING, FUN AND ACHIEVABLE WORKOUTS.
20 PAIRS SLOTS AVAILABLE FOR THE DAY
£60 PER TEAM
LOCATION
ARTEMIS GYM
UNIT 4A SWAINES INDUSTRIAL ESTATE
ASHINGDON ROAD
ROCHFORD
ESSEX
SS4 1RG
NO REFUND POLICY
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | "I thought you were counting" | 14 |
| 2 | Team Glass Back | 15 |
| 3 | Norfolk n Chance | 15 |
| 4 | Snatch us if you can | 16 |
| 5 | All Pain, No Gain | 16 |
Workouts
C.R.E.A.M.
18 MIN CAP
FOR TIME
3 ROUNDS OF
27-21-15-9
GHD SITUPS
CALORIE BIKE ERG
I GO YOU GO FORMAT ONE COMPLETE ROUND PERFORMED BY ONE ATHLETE THEN SWAP. TOTAL OF 1 COMPLETE ROUNDS EACH. THIRD ROUND SPLIT REPS AS YOU WISH.
SCORING 144 REPS PER COMPLETE ROUND
"GRAVEL PIT"
11 MIN CAP
SPLIT REPS AS YOU LIKE
FOR TIME
18-15-12
SANDBALL CLEAN TO SHOULDER 60KG
BURPEE BOX OVER 48"
TOO GOOD
PART A
8 MIN CAP
FOR TIME
90 THRUSTERS 40/30KG
350 DU SKIPS
SPLIT REPS AS YOU WISH ONE PERSON WORKING AT A TIME.
ON COMPLETION OF PART A OR TIME CAP HIT, PART B BEGINS.
"TOO GOOD"
PART B
on completion of part A start
5 MIN CAP
HEAVY COMPLEX
1X CLEAN+ 1X FRONTSQUAT + 1X JERK
SCORE IS COMBINED HEAVIEST LIFTS AS A PAIR.
Media
Community
Event Details
Closes: Jul 17, 2021
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records