Bros and Does IV
About This Competition
Element is proud to present Bros and Does IV - Male & Female team pairs competition.
Athletes will compete in fun challenging events over the day, suitable for a broad range of ability levels.
Choosing Your Partner: You and your partner don't need to have the same strengths, you might actually find that partnering with someone who's strengths are different than yours will prove to be advantageous as the workouts will be designed to allow you to both work to your strengths.
Division Requirements
NOTE: There may be other movements included in the workouts the list below is not meant to be an exhaustive list and is meant to be more of a guideline.
Scaled
Jumping Pull-ups / Hand Release Pushups
Power Clean / Front Squat / Shoulder-to-Overhead 95/65
Thruster / Overhead Squat 75/55
Refunds: There are no refunds.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Heavy Sleds and Deads | 357 |
| 2 | Two Peas in a WOD | 355 |
| 3 | Cocaine & Kilos | 322.5 |
| 4 | #SHARKLIFE | 321.5 |
| 5 | Onyx | 298 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Polskys | 454.5 |
| 2 | Strongmill CrossFit black | 451 |
| 3 | Crossfit Sudbury | 400.5 |
| 4 | Quad Squad | 400.5 |
| 5 | Crosscheck | 384 |
| # | Athlete | Points |
|---|---|---|
| 1 | Strongmill Teal | 390 |
| 2 | Strongmill Crossfit Blue | 370 |
| 3 | Rowing Pains | 362.5 |
| 4 | Brother. Sister. | 355 |
| 5 | Col'd as Ice | 330 |
Workouts
8 Min Max Cals Row
Any athlete can complete
AirBike Cals 8 Min
Any partner can complete
Event Two
1 Rep Max Of:
3 Cleans + 2 Front Squats + 1 Jerk
Only one partner can lift at a time.
Time Cap: 5 Minutes
Event Two
1 Rep Max Of:
3 Cleans + 2 Front Squats + 1 Jerk
Only one partner can lift at a time.
Time Cap: 5 Minutes
For time:
20ft Handstand Walk (each)
27 Synchronized Toes-to-Bar + Chest-to-Bar
57 Partner Wallballs
20ft Handstand Walk (each)
7 Legless Rope Climbs
20ft Handstand Walk (each)
57 Strict Deficit Handstand Pushups
27 Bar Muscle Ups
20ft Handstand Walk (each)
As many reps as possible in 8 minutes of:
12 Dumbbell Synchro Squats
Then one partner completes:
5 Dumbbell Box Step Overs
7 Dumbbell Ground-to-Overhead
5 Dumbbell Box Step Overs
*Partners alternate each round
Scaled: 35lb Dumbbells, 20" Box | W - 20lb Dumbbells, 20" Box
Intermediate (RX): 50lb Dumbbells, 20" Box | W - 35lb Dumbbells, 20" Box
Pro: M - 50lb Dumbbells, 24" Box | W - 35lb Dumbbells, 24" Box
As many reps as possible in 6 minutes of:
33 Double Unders
13 Synchro Overhead Squats
33 Double Unders
13 Synchro Hang Cleans
*Partners alternate double unders.
Scaled: Single Skips, Front Squats | M - 95lb Barbell, F - 65lb Barbell
Intermediate (RX): Front Squats | M - 135lb Barbell, F - 85lb Barbell
Pro: M - 165lb Barbell, F - 105lb Barbell
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Event Details
Closes: Nov 3, 2018
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