Challenge de Fer : Spring Edition
About This Competition
Événement : Challenge de Fer — Spring Edition
Dates : 18 et 19 avril
Inscriptions : du 1er mars au 5 avril
Lieu : nouveau centre d'entraînement BURST, 415 J-Aurèle-Roux, Victoriaville
Format : compétition amicale sur deux journées
Samedi : équipes de 2 (mixte) — catégories Open / Inter / RX
Dimanche : Master équipes de 2 (mixte) — Master = 35+ pour chaque athlète — catégories Open / Inter / RX
Catégories :Open : débutant, initiation à la compétition, mouvements accessibles à tous
Inter : athlète intermédiaire cherchant un challenge supplémentaire
RX : athlète avancé
Remarque : consulter les standards pour plus d’informations sur les mouvements et exigences.
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | Les Questaddillas 2.0 | 20 |
| 2 | Les partenaires d’entraînement | 21 |
| 3 | Shirts OFF | 39 |
| 4 | WOD & Latte | 40 |
| 5 | Les retraités | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | No Mercy, Just Family | 12 |
| 2 | No rep no regret | 15 |
| 3 | Team Grinch | 24 |
| 4 | X-Small & X-Tall | 26 |
| 5 | Reysther Coucher | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beyond Daily Challenges | 14 |
| 2 | NewYork Duo | 19 |
| 3 | Moitié mêlé | 20 |
| 4 | Les Loups | 23 |
| 5 | CFC | 30 |
Workouts
WOD 3 – “Back That Squat Up”
(Toutes categories)
6 minutes Total
4 minutes pour la fille: Trouver 1RM Back Squat
2 minutes pour le gars : Max Reps Front Squat avec le 1RM de la fille
Wod à 2 scores : 1er score : Poids du 1RM
2e score : Charge X le nombre de rep
WOD 3 – “Back That Squat Up”
(Toutes categories)
6 minutes Total
4 minutes pour la fille: Trouver 1RM Back Squat
2 minutes pour le gars : Max Reps Front Squat avec le 1RM de la fille
Wod à 2 scores : 1er score : Poids du 1RM
2e score : Charge X le nombre de rep
For Time / TC 10 min *All Wod Synchro
RX
12-9-6
Deadlifts *Synchro (275/185)
Box Jump Overs *Synchro (30-24)
-rest 2 min-
15-12-9
Deadlifts *Synchro (185-135)
Box Jump Overs *Synchro (24-20)
INTER
12-9-6
Deadlifts *Synchro (225/155)
Box Jump Overs *Synchro (24-20)
-rest 2 min-
15-12-9
Deadlifts *Synchro (155105)
Box Jump Overs *Synchro (24-20)
SCALED
12-9-6
Deadlifts *Synchro (185-135)
Box Jump Overs *Synchro (24-20)
-rest 2 min-
15-12-9
Deadlifts *Synchro (135-95)
Box Jump Overs *Synchro (24-20)
WOD 4 – The Notorious C.H.I.P
For Time –
RX *Athlete 2 Hold Sandbag 100lbs
20 Hang Snatch (135-95)
60 Toes To Bar
20 Hang Snatch (135-95)
40 Strict Handstand push-up
20 Hang Snatch (135-95)
20 Bar Muscle-up
20 Hang Snatch (135-95)
INTER *Athlete 2 Hold Sandbag 70lbs
20 Hang Snatch (115-75)
60 Toes To Bar
20 Hang Snatch (115-75)
40 Handstand push-up
20 Hang Snatch (115-75)
10 Bar Muscle-up + 20 Chest To Bar (*Split as you wish)
20 Hang Snatch (115-75)
SCALED *Athlete 2 Hold Sandbag 50lbs
20 Hang Snatch (75-55)
60 High Heels
20 Hang Snatch (75-55)
40 Push-up Hand Release
20 Hang Snatch (75-55)
20 Pull-up
20 Hang Snatch (75-55)
WOD 2 - Till I Collapse
RX :
AMRAP 12 minutes
30/24 calorie row et 30/24 calorie echo bike *Same Time
24 Shoulder to Overhead *Synchro (Gars Barbell/Fille DB)
24 Burpees over bar *Synchro
(Barbell : 115 / DB : 35)
INTER : (+MASTER INTER)
AMRAP 12 minutes
30/24 calorie row et 30/24 calorie echo bike *Same Time
24 Shoulder to Overhead *Synchro (Gars Barbell/Fille DB)
24 Burpees over bar *Synchro
(Barbell : 95 / DB : 25)
SCALED: (+MASTER SCALED)
AMRAP 12 minutes
24/18 calorie row et 24/18 calorie echo bike *Same Time
24 Shoulder to Overhead *Synchro (Gars Barbell/Fille DB)
24 Burpees over bar *Synchro
(Barbell : 75 / DB : 20)
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Event Details
Closes: Apr 14, 2026
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