TFL2023 - Winter Edition
About This Competition
170 TEAMS of 4 athletes (2M/2F) will represent their box in the only fitness championship in Europe!
The Fitness League WINTER EDITION is the first edition of the 2023 championship!
The Fitness League WINTER EDITION will take place on the 04 and 05 February 2023, in the Sports Center Blocry : Bd de Lauzelle 5, 1340 Ottignies-Louvain-la-Neuve. (NEW ATHLETIC HALL - DIFFERENT LOCATION THAN SPRING 2022)
The 5 categories are RX, MASTERS, INTERMEDIATE, SCALED, and BEGINNERS (more info here)
The scaled and beginners categories will compete on saturday.
The rx, intermediate and masters categories will compete on sunday.
The registrations start on Saturday 28/11/2022 6.00 am and end on Sunday 08/01/2023 11.59 pm. If the event has to be postponed due to any reason, registrations remain valid for the new date (no refund applicable).
Be careful to our promocodes during your registration process. It is not possible to apply it afterwards. If you receive an "invalid code" error message, please contact us via email before registrating. (support@thefitnessleague.be)
More info about the competition available at www.thefitnessleague.be
Please download and read our RuleBook
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CROSSFIT NIVELLES (1) BEGINNERS | 7 |
| 2 | CROSSFIT HELIACA (2) BEGINNERS | 11 |
| 3 | CROSSFIT ON THE ROAD (1) BEGINNERS | 13 |
| 4 | CROSSFIT HELIACA (1) BEGINNERS | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | CROSSFIT AALST (1) INTER | 14 |
| 2 | CROSSFIT PETROL (1) INTER | 26 |
| 3 | CROSSFIT MALLE (1) INTER | 28 |
| 4 | CROSSFIT BLUE FENIX (1) INTER | 30 |
| 5 | CROSSFIT CARGO (1) INTER | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | CROSSFIT DISTRICT 10 (1) MASTERS | 13 |
| 2 | CROSSFIT COMMIC (1) MASTERS | 15 |
| 3 | CROSSFIT W950 (1) MASTERS | 15 |
| 4 | CROSSFIT WOEST (1) MASTERS | 18 |
| 5 | CROSSFIT FABRIEK 0492 (1) MASTERS | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | CROOKS CROSSFIT (1) RX | 7 |
| 2 | CROSSFIT KORTRIJK (1) RX | 11 |
| 3 | Team du CrossFit Belge (2) RX | 12 |
| 4 | CROSSFIT DANSAERT (2) RX | 25 |
| 5 | CROSSFIT DANSAERT (1) RX | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | CROSSFIT ASPIS (2) SCALED | 18 |
| 2 | DISTRICT 10 CROSSFIT (1) SCALED | 32 |
| 3 | CROSSFIT KORTRIJK (1) SCALED | 35 |
| 4 | CROSSBOX #NOEXCUSES (2) SCALED | 38 |
| 5 | CROSSFIT WAASMUNSTER (1) SCALED | 44 |
Workouts
Pure Cardio
For time 25’
60 Burpees Box Jump Over, sync & relay*, MF
400m Run, MMFF
120m DB Walking Lunges, 2x 22.5/15, sync & relay**, MF
400m Run, FF
400m Run, MM
120m DB Walking Lunges, 2x 22.5/15, sync & relay**, MF
400m Run, MMFF
60 Burpees Box Jump Over, sync & relay*, MF
* relay BBJO every 10 reps. ** relay Walking Lunges every 20m.
RX/Inter/Masters: DB 2x 22.5/15
Scaled: Burpees Box Jump (or step) Over, DB 2x 15/10
Beginners: Burpees Box Jump (or step) Over, no DB
Beginners: * relay BBJO split as you want. ** relay Walking Lunges every 10m.
AMRAP 14’ (2x7’)
2A – Chicken wings - 7’
10 Rope Climb
20m Handstand Walk
30 Push Press, 60/40
40 Toes-to-Bar
2B – Cry me a River - 7’
Max cal Bike
Choose your partner (MM/FF or MF/MF)
Inter/Masters:
5 Rope climb
10M Handstand Walk
15 Push Press 50/30
20 Toes-to-Bar
Scaled:
10 Rope climb on box
20M Brouette
30 Push Press 40/25
40 Leg Raises
Beginners:
10 Rope Climb on Plate
20 Shoulder Taps on Box
30 Push Press, 20/15
40 Sit-up
I’m only the 3rd workout
AMRAP 12’
40 WB over bar, 12/9, sync, MM+FF
60 Deadlift, 120/85, sync & relay, MF
40 WB over bar, 12/9, sync, MM+FF
50 Chest-to-Bar, sync & relay, MF
40 WB over bar, 12/9, sync, MM+FF
40 DB Box Step-up, 1x 22.5/15, sync & relay, MF
Then:
Max Devil Press 1x 22.5/15, sync, MMFF
Inter/Masters:
WB 9/6 - Deadlift 90/65 - Pull-ups - DB 1x 22.5/15
Scaled:
WB 9/6 (no sync) - Deadlift 70/45 - Toes-to-bar (no sync) - DB 1x 15/10
Beginners:
WB squat & throw 9/6 - Deadlift 40/30 - Single Ring Row - DB 1x 15/10
The girls cocktail
For time 16’
Isabelle - M1
30 Snatch, 60
Special Fran - M2+F1 - relay
21-15-9
Thrusters, 60/43
Bar Muscle-up
Isabelle - F2
30 Snatch, 43
Inter/Masters:
Barbell 43/30 - Chest-to-Bar
Scaled:
Barbell 33/20 - Pull-up
Beginners:
Barbell 20/15 - Knee Raises
Media
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Event Details
Closes: Jan 8, 2023
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