The Gymnase Contest
About This Competition
Gymnase Contest 2024___ 22/23 Juin ___ RX / INTER
SAMEDI 22:
Team of 2 : HH / HF / FF
DIMANCHE 23:
Team of 3 : HHH / HHF
🔥This Is Just The Beginning🔥
INSCRIPTION TOUJOURS POSSIBLE EN TEAM DE 3 MAIS SANS PANCARTE ATHLETE!
SPEAKER >>> @Thomspeak ___ DJ >>> @Mazarmusic
PROG >>> The Gymnase___Mjollnir___Power Camp___EMF
IN HOUSE COMPETITION___12 LINES FLOOR___ 💰2000€ CASH PRIZE CAT. RX
➡️SERVICES:
"ATHLETE ONLY" PRIVATE PARKING
GYMNASE CAFE RESTAURANT
MASSAGE ROOM
TATOO + BARBER SHOP
GEAR/APPAREL STORE
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | LES CARCASSES | 7 |
| 2 | Team Mulan | 14 |
| 2 | Pain and beer | 14 |
| 4 | Les Dalton | 15 |
| 5 | Un Gin Tonic, un pastis et une Pelforth, siouplé !!! | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bon Qualité Travail | 10 |
| 2 | Fit&Friends | 18 |
| 3 | Tic, Tac, Thon | 29 |
| 4 | Crossfit Serval | 29 |
| 5 | NOSTRADAMUS | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ines veux tu m'épouser | 8 |
| 2 | EMF Training | 11 |
| 3 | BNL | 19 |
| 3 | Les blondi-viers | 19 |
| 5 | Daron et fistons | 27 |
Workouts
AMRAP ( TIME CAP 12 MIN )
MAX DISTANCE ROW + MAX ROUNDS
____________________
ATHLETE A:
ROW
ATHLETE B+C:
30 BURPEES (Synchro)
20 WALL BALL (To Share)
10 DEVIL PRESS WITH 1 DUMBBELL (To Share)
____________________
DB:
22,5/15Kg RX
15/10Kg INTER
WB:
9/6Kg RX
6/4Kg INTER
FOR TIME 8 min
SWITCH A/B/C when you want
______________
RX:
50 HRPU (Synchro) A+B: WORK, C: REST
50 T2B (To share) A: WORK, B: DEAD HANG and C: REST
100 DU (To Share) A: WORK, B+C: DEAD HANG
40 HRPU (Synchro) A+B: WORK, C: REST
40 PULL UP (To share) A: WORK, B: DEAD HANG and C: REST
100 DU (To Share) A: WORK, B+C: DEAD HANG
30 HRPU (Synchro) A+B: WORK, C: REST
30 C2B (To share) A: WORK, B: DEAD HANG and C: REST
100DU (To Share) A: WORK, B+C: DEAD HANG
______________
INTER:
50 KNEE HRPU (Synchro) A+B: WORK, C: REST
50 KNEE RAISE (To share) A: WORK, B: DEAD HANG and C: REST
100 SU (To Share) A: WORK, B+C: DEAD HANG
40 KNEE HRPU (Synchro) A+B: WORK, C: REST
40 RING ROW (To share) A: WORK, B: DEAD HANG and C: REST
100 SU (To Share) A: WORK, B+C: DEAD HANG
30 KNEE HRPU (Synchro) A+B: WORK, C: REST
30 PULL UP (To share) A: WORK, B: DEAD HANG and C: REST
100SU (To Share) A: WORK, B+C: DEAD HANG
______________
FOR WEIGHT ( TIME CAP 9 Min )
TOTAL LOAD ATHLETE A+B+C
Athlete can Load the Bar for his/her Partner
SWITCH not Mandatory at each attempt
_____________
Before EACH ATTEMPT:
5KB SWING + 5 GOBELET SQUAT
Then
FOR WEIGHT:
1 CLEAN + 1 HANG CLEAN + 1 FRONT SQUAT
_____________
KB:
24/16Kg RX
16/8Kg INTER
FOR TIME ( TIME CAP 18Min )
______________
RX
900M BIKE ERG (To Share)
10 BURPEES HIGH BOX JUMP (Synchro)
10 SNATCH (To Share)
5 BAR MUSCLE UP (To Share)
900M BIKE ERG (To Share)
20 BURPEES HIGH BOX JUMP (Synchro)
20 SNATCH (To Share)
10 BAR MUSCLE UP (To Share)
900M BIKE ERG (To Share)
30 BURPEES HIGH BOX JUMP (Synchro)
30 SNATCH (To Share)
15 BAR MUSCLE UP (To Share)
______________
INTER
900M BIKE ERG (To Share)
10 BURPEES HIGH STEP UP (Synchro)
10 SNATCH (To Share)
5 BURPEES JUMPING PULL UP (To Share)
900M BIKE ERG (To Share)
20 BURPEES HIGH STEP UP (Synchro)
20 SNATCH (To Share)
10 BURPEES JUMPING PULL UP (To Share)
900M BIKE ERG (To Share)
30 BURPEES HIGH STEP UP (Synchro)
30 SNATCH (To Share)
15 BURPEES JUMPING PULL UP (To Share)
______________
BARBELLS:
RX: 50/30Kg
INTER: 30/20Kg
AMRAP 6 MIN
SHARE AS YOU WANT
DURING CAL SKIERG and SLED PUSH PULL: One Athlete SAND BAG HOLD
______________
CAL SKIERG + SAND BAG LIFT ON SUPPORT + SLED PUSH PULL
6+6+1
9+9+1
12+12+1
15+15+1
18+18+1
______________
RX:
SAND BAG : 45Kg
SLED : 70Kg
INTER:
D BALL 30Kg
SLED : 50Kg
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Event Details
Closes: Jun 11, 2024
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