The Rural Rumble 2023
About This Competition
Our 6th Year of the Rural Rumble has arrived.
Our Flagship Individual CrossFit Competition is BACK again for another amazing Year.
With More amazing events, A brand NEW facilities, and the best Community we have ever had from all over NSW. We have never been more excited to bring you this competition. And this year we are opening up 2 New divisions.
The Rural Rumble is a one-day On site CrossFit event consisting of 4-6 Workouts.
- When: Sat 19th August 2023
- Where: CrossFit Gunnedah
- 3/125 Mathias Rd Gunnedah
There will be 5 divisions this year! - Beginner
- Intermediate
- Advanced
- Masters 35+
- Teens (14-17)
Workouts will be released between now and the week before the competition
WHAT else to expect: An amazing Fun day of celebration of the community and fitness.
- On site Cafe
- Lots of facilities
- Dedicated warm-up Complete Gym
- plenty of space to set up a shelter
- Ice baths
- recovery stations
- vendors
- Some out of the box workouts
Refunds and Transfer Policy.
No refunds will be offered. You may transfer your spot to another person.
Source: Competition Corner
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Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Kieran Taylor | 485 |
| 2 | Hayden Dark | 455 |
| 3 | TRENT LODER | 435 |
| 4 | KYLE RIDLEY | 421 |
| 5 | Luke Welch | 412 |
| # | Athlete | Points |
|---|---|---|
| 1 | Clay Wrigley | 490 |
| 2 | Brendan Primmer | 450 |
| 3 | Rob Macgregor | 441 |
| 4 | Ryan Derrington | 410 |
| 5 | Brad Stewart | 408 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kris Faulkner | 480 |
| 2 | Ronin Hadden | 458 |
| 3 | Ben Ryan | 435 |
| 4 | Tom Crick | 418 |
| 5 | Josh van der Stok | 413 |
| # | Athlete | Points |
|---|---|---|
| 1 | CLINT RIDLEY | 465 |
| 2 | Jobe Bottrell | 453 |
| 3 | Chris Nicholls | 430 |
| 4 | Darky Dark | 403 |
| 5 | Simon Collins | 394 |
| # | Athlete | Points |
|---|---|---|
| 1 | Matthew Watts | 500 |
| 2 | James Goldsmith | 443 |
| 3 | Clinton Kent | 430 |
| 4 | Andrew Schieb | 413 |
| 5 | LEE WORTH | 407 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rylee Kent | 495 |
| 2 | Lachlan Montgomery | 480 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aimee Schmidt | 495 |
| 2 | ELIZABETH LALLY | 475 |
| 3 | AMANDA Simmonds | 440 |
| 4 | ASHLEIGH BERGER | 435 |
| 5 | Caitlin Bellingham-Williams | 415 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brooke Gavin | 480 |
| 2 | Hannah Grills | 465 |
| 3 | Annabelle Watson | 435 |
| 4 | Chanel Marley | 400 |
| 5 | Bec Latter | 386 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alicia Seery | 475 |
| 2 | Ellen Payne | 455 |
| 3 | Jessica Pace | 416 |
| 4 | Selina Ryan | 411 |
| 5 | Dani Walker | 410 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fiona Hart | 490 |
| 2 | Louise Edwards | 475 |
| 3 | Natalie Schieb | 416 |
| 4 | Stacie Martin | 402 |
| 5 | Laura Higgins | 401 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jo O'dea | 500 |
| 2 | Cheryl Bryant | 455 |
| 3 | Leonie Goldsmith | 450 |
| 4 | Jodie Ridley | 445 |
| 5 | Sandra Donnelly | 415 |
| # | Athlete | Points |
|---|---|---|
| 1 | Isabelle Bieman | 490 |
| 2 | Indiella Bryers | 475 |
| 3 | Annabelle Stephens | 100 |
Workouts
Complete 5 rounds for time of...
7 Thrusters
25 Heavy Rope Double unders (Rx Smart Gear Zeus Rope)
Time cap is 5 mins
- rest for 2 mins-
Then in a 4 min window
Build to a max 3 Rep Thruster
Advanced Thruster weight 50/40kg 25 Zeus rope
Double unders
Intermediate Thruster weight 40/ 30kg 20 Zeus Rope
Double unders
Beginner Thruster weight 35/25kg 30 Zeus Rope single
unders
Masters 35-44 Thruster weight 40/30kg 20 Zeus Rope
Double unders
Masters 44+ Thruster weight 40/30kg 20 Zeus Rope
Double unders
Teens Thruster weight 35/25kg 20 Zeus rope double
unders
4 Rounds of
14 Wall Balls
14 CTB Pull ups
14 Burpees over the DB
14 Alternating DB Snatches
Time Cap 12 mins
4 Rounds of
14 Wall Balls
14 CTB Pull ups
14 Burpees over the DB
14 Alternating DB Snatches
Time Cap 12 mins
Advanced - 9/6kg Wall Ball 22/15kg DB
Intermediate - 9/6kg Wall Ball, 15/10kg DB, Pull Ups
Beginner - 6/4kg Wall Ball 10/5kg DB, Ring Rows to chest
Masters 35-44 9/6kg Wall Ball, 15/10kg DB, Pull Ups
Masters 44+ 9/6kg Wall Ball, 15/10kg DB, Pull Ups
Teens - 9/6kg Wall Ball, 15/10kg DB, Pull Ups
Workout 2 - Dirty DT
In a 12 Min window Complete as many Rounds and reps
of:
12/9 Cal Row
24 Deadlifts
12/9 Cal Row
18 Hang Squat Cleans
12/9 Cal Row
12 STOH
Advanced 60/40kg
Intermediate 50/30kg
Beginner 40/25kg ( Squat or power cleans)
Masters 35-44 50/30kg
Masters 44+ 45/25kg (Squat or Power Cleans)
Teens 45/25kg
Complete 5 rounds for time of...
7 Thrusters
25 Heavy Rope Double unders (Rx Smart Gear Zeus Rope)
Time cap is 5 mins
- rest for 2 mins-
Then in a 4 min window
Build to a max 3 Rep Thruster
Advanced Thruster weight 50/40kg 25 Zeus rope
Double unders
Intermediate Thruster weight 40/ 30kg 20 Zeus Rope
Double unders
Beginner Thruster weight 35/25kg 30 Zeus Rope single
unders
Masters 35-44 Thruster weight 40/30kg 20 Zeus Rope
Double unders
Masters 44+ Thruster weight 40/30kg 20 Zeus Rope
Double unders
Teens Thruster weight 35/25kg 20 Zeus rope double
unders
40 Single DB Box Step ups
40 front rack lunges
400m Run
40 TTB
400m Run
40 OH Lunges
In any time remaining complete as many DB Box step ups as you can
40 Single DB Box Step ups
40 front rack lunges
400m Run
40 TTB
400m Run
40 OH Lunges
In any time remaining complete as many DB Box step
ups as you can
Single Dumbbell for all movements with a DB
Advanced - 22.5/15kg 24/20" Box and Toes to bar
Intermediate 15/10kg 24/20" Box and Hanging straight
leg raises ( toes above Hips)
Beginner - 10/5kg 24/20" box and Hanging Knee raises (
knees above hips)
Masters and Teens - 15/10kg 24/20" Box and Hanging
straight leg raises ( toes above Hips)
Media
Community
Event Details
Closes: Aug 13, 2023
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