Mid Atlantic Masters Classic
About This Competition
We are a Masters only fitness competition, celebrating our Masters athletes 35yrs and up.
Our 6th annual competition will held on Saturday Oct 26th, 2024
All too often in fitness competitions the Masters category is an afterthought or not acknowledged at all. The prizes are less, the attendance is less or they are put in the scaled category with others of all ages.
We aim to gather Masters from all over the Mid-Atlantic to throwdown together in their own age groups. We have had teams from MD, PA, NJ, NY, VA, DC, NC, TN, WV, DE and welcome more!
Age Groups will be: 35-39, 40-44, 45-49, 50-54, 55-59 and 60+
Divisions will be M/M and F/F. If you are both not in the same age group, you will compete in the average of the two. Example – Partner 1 is 55, Partner 2 is 49= AVG is 52 (50-59 age group)
Expect fun yet challenging workouts, a great community atmosphere with age appropriate music!
Early Bird Registration begins 8/1/2024 — $185 per team
Registration 9/1/2024 -- $205 per team
Refund Policy:
No Refunds. Transfers allowed until 10/14/24
Division Standards
35-39, 40-44: You can do many of the named CrossFit workouts as prescribed. Chest to bar pull ups for both men and women, T2B, HSPU. Ground to overhead 135# men or 95# women. Deadlift for reps 225# for men and 155# women. These are working weights, not a 1 rep.
45-49: Pull ups, T2B, Ground to overhead at 115# men or 75# women and deadlift 185# men or 135# women, Box Jumps, Wall Balls 20/14
50-54: Pull ups, T2B, Ground to overhead at 95# men or 65# women and deadlift 155# men or 105# women, Box Jumps, Wall Balls 14/10
55-59, 60+: small sets of Pull ups (at least one partner), T2B (same as pullups), Ground to overhead at 75# men or 55# women and deadlift 135# men or 95# women, Box Jumps 55-59, step ups 60+, Wall Balls 14/10, full depth squats
.
Finals: anything goes :)
Any questions on standards please email us at events@crossfiteverlasting.com or DM us.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Good Enough For Government | 4 |
| 2 | Over The Counter | 8 |
| 3 | The Mighty Moms | 14 |
| 3 | M&M | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Perry Hall CrossFit | 5 |
| 2 | Too fit to quit | 9 |
| 3 | Iron Lab | 10 |
| 4 | Greyin and Slayin | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lauren Said We Could | 6 |
| 2 | Kipping It Old School | 10 |
| 3 | Grey Beards | 11 |
| 4 | Hot Flashes | 16 |
| 5 | Team NBHD | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Don't Let the Grays Fool You | 4 |
| 2 | PG Proud | 11 |
| 3 | Two Fitties | 11 |
| 4 | TBD | 14 |
| 5 | She get it from her mama | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Outsiders | 4 |
| 2 | No Expiration Date | 10 |
| 3 | Ageless | 12 |
| 4 | Masters of Disaster | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dollar Natty Dynamos | 4 |
| 2 | Partners In Crime | 8 |
Workouts
35-39 & 40-44
For Time:
7 min CAP
10 Wall Walks
20 C2B Pull-Ups
30 Box Jump Overs 24/20
10 Snatch 135/95
45-49
For Time:
7 min CAP
8 Wall Walks
20 Pull-Ups
30 Box Jump Overs 24/20
10 Snatch 115/75
50-54
For Time:
7 min CAP
8 Wall Walks
20 Pull-Ups
30 Box Jump Overs 24/20
10 Snatch 95/65
55-59, 60+
For Time:
7 min CAP
8 Inchworm w/4 Shoulder Taps
10 Pull-Ups
30 Box Step Overs 24/20
10 Snatch 75/55
35-39, 40-44
3 Rounds:
3 minutes on, 1 min off
For Max reps
10 cal Row
15 GHD Sit Ups
20 Single DB Goblet Squat 50/35
Max D-Ball Over the Shoulder 100/80
45-49
3 Rounds:
3 minutes on, 1 min off
For Max reps
10 cal Row
15 V-Ups
20 Single DB Goblet Squat 50/35
Max D-Ball Over the Shoulder 80/60
50-54
3 Rounds:
3 minutes on, 1 min off
For Max reps
10 cal Row
15 Ab Mat Sit Ups
20 Single DB Goblet Squat 40/25
Max D-Ball Over the Shoulder 80/60
55-59, 60+
3 Rounds:
3 minutes on, 1 min off
For Max reps
10 cal Row
15 Ab Mat Sit Ups
20 Single DB Goblet Squat 35/20
Max Wreckbag Cleans 50/35
Surprise!
All teams will be completing 4 workouts!
Follow @Everlasting_Events24 for the release!
35-39, 40-44
10 min AMRAP:
40 DB Bench Press 50/35
30 T2B
20 HSPU
10 Cal Echo Bike (each)
45-49
10 min AMRAP:
35 DB Bench Press 50/35
25 T2B
15 HSPU
10 Cal Echo Bike (each)
50-54
10 min AMRAP:
30 DB Bench Press 40/25
20 T2B
10 DB Shoulder to Overhead 40/25
10 Cal Echo Bike (each)
55-59, 60+
10 min AMRAP:
30 DB Bench Press 35/20
10 T2B
10 DB Shoulder to Overhead 35/20
10 Cal Echo Bike (each)
Media
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Event Details
Closes: Oct 14, 2024
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