UK Teen Throwdown 2023
About This Competition
The UK Teen Throwdown 2023 by Forge Fitness is back and better than ever! Get ready for a competition that will challenge even the most skilled athletes while welcoming newer ones with open arms. Our workouts are designed to showcase complex moves, with scalable options for gymnastics, so everyone can participate.
This event is perfect for all abilities, and it's known for its fantastic reputation for creating challenging and thrilling workouts. And the best part? We're offering alternative moves without "scaling" to ensure that everyone can take part.
Parents, be sure to purchase your child's ticket based on their age on Saturday, November 11th, when we'll be hosting the competition. And if you're purchasing a ticket, make sure you have an email address registered under the gender of the child you're buying for to view ticket availability.
We have multiple categories, so there's something for everyone. The competition will include:
- Girls Aged 11-13
- Boys Aged 11-13
- Girls Aged 14-15
- Boys Aged 14-15
- Girls Aged 16-18
- Boys Aged 16-18
Our goal is to inspire the younger generation to compete in a safe, friendly, and professional environment. We'll choose weights based on volume by load, allowing each teen to select an appropriate weight for their skill level.
But most importantly, the emphasis is on having fun while pushing your limits. So what are you waiting for? Join us on November 11th for The UK Teen Throwdown 2023 by Forge Fitness, where we guarantee a thrilling and unforgettable experience for all!
Source: Team Aretas
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Workouts
6 min amrap
10 Pull Ups /30 Jumping Pull Ups
10 Clean and Jerks
10 TTB / 30 Leg Raises
10 Power Snatches
8-10 yrs 5kgs 11-13 15/20kg 14-15 25/35kg 16-18 35/50kg
3 rounds of 2min on 1min off
10 Bar facing Burpees
10 Thrusters
Remaining time max DU or SU (half reps)
8-10yrs 5kg 11-13 15/20kg 14-15 25/35kg 16-18 35/50kg
0-4 mins to establish
1rm front squat (8-10yrs add total both bars)
straight into WOD 3b
4-6 mins to establish
Max HS Hold inside 2x2m square (best attempt -not accumulative )
Min HS Hold must be 5secs to count
Alternative max dead hang on bar no grips (cannot score higher than HS Hold)
You cannot switch once you’ve started
3 rounds for time 9 min cap
20 Wall Balls
20 Box Jumps
15/12 Cal rower
8-10 yrs 20inch /3kg 11-13 20/24inch 3kg-9ft 14-15 20/24inch 3/6kg -9&10ft 16-18 20/24inch 6/9kg 9&10ft
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Event Details
Closes: Nov 5, 2023
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