CrossFit
Completed
CFBB Summer Throwdown
East Brunswick, NJ
June 11, 2016
About This Competition
Individual competition involving 4 WODS, cash prizes, vendors, sponsors, food, friends & good times.
Source: Conquest Events
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Divisions
rx_female
Female · Individual
rx_male
Male · Individual
scaled_female
Female · Individual
scaled_male
Male · Individual
Workouts
7 minute cap: RX SCALE: 50 WB 20/14 50 WB 14/10, 50 pull-ups 50 HR push-ups, 50 cal row 50 cal row
7 minutes to establish max load Power Clean + Hang Squat Clean + Jerk(any style)
7 Minute AMRAP. 7 HSPU(games standard) 7 Push Press 75/55, 14 OHS 115/80 14 OHS 75/55, 21 DU 21 BJ 24/20"
:60 AMRAP. Stone 2 Shoulder. RX - 160/115 // Scale - 95/65
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Event Details
Date
June 11, 2016
Location
East Brunswick, NJ
3 Joanna CT. Suite E.
Type
CrossFit
Source
Conquest Events
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