WODProof Rowing Challenge
About This Competition
Welcome to the first WODProof Rowing Challenge (WPRC).
Individual & Teams rowing online challenge.
Important:
WODProof is a FREE app.
You CAN register and compete with ANY concept2 rower (PM3, PM4, PM5).
3 week challenge, 5 rowing workouts total.
Cash prizes (3rd, 2nd, 1st places Individuals and teams).
If you have a PM5 monitor, you can use WODProof's new revolutinary feature and get 30 day free trial by clicking here.
MORE INFO:
By registering for the WPRC, you can compete as an individual AND join up with a friend to compete together as a team (Teams of 2, MM or FF), based on your individual scores.
Our mission is to allow you to enjoy the excitement of competing again, by connecting you with rowers around the world. WODProof provides a virtual platform that offers the closest possible feel to live, on-site competition. This app enables you to record your performance, complete with real-time monitoring, from your C2 rower. WODProof’s new revolutionary feature allows you to livestream the calories, meters and pace from your C2 PM5 monitor to the video in real time (wireless, no cables are needed).
The worldwide WODProof community is welcome to start using this new feature now, and to begin a 30-day free trial. This new feature is supported by any PM5 monitor (Rower/Ski Erg/Bike Erg).
Click here for 30-day free trial
PM5 firmware update link
Both divisions have cash prizes:
Individual: $300-$200-$100 to the 1st/2nd/3rd place overall.
Teams: $250-$200-$150 to the 1st/2nd/3rd place overall.
Workout release dates (All times Eastern Daylight Time):
Week 1, Workouts 1 & 2:
- Monday 12:00 PM, 05/11/2020, due Monday 5:00 PM, 05/18/2020.
Week 2, Workouts 3 & 4:
- Monday 12:00 PM, 05/18/2020, due Monday 5:00 PM, 05/25/2020
Week 3, Workout 5:
- Monday 12:00 PM, 05/25/2020, due Monday 5:00 PM, 06/01/2020
WODProof Rowing Challenge Rulebook:
The WPRC is a worldwide virtual rowing community event debuting a new feature provided by the WODProof app. This rulebook governs all aspects of registration and competition.
Each week’s workout(s) will be released each Monday at 12:00 PM (EST) during the challenge, on the WPRC website. Athletes will have until the following Monday at 5:00 PM (EST) to complete and submit their workouts.
The workouts will be released on the following Mondays:
* Week 1, Workouts 1 & 2:
Monday 12:00 PM, 05/11/2020, due Monday 5:00 PM, 05/18/2020.
* Week 2, Workouts 3 & 4:
Monday 12:00 PM, 05/18/2020, due Monday 5:00 PM, 05/25/2020
* Week 3, Workout 5:
Monday 12:00 PM, 05/25/2020, due Monday 5:00 PM, 06/01/2025
Athletes will submit their scores in each workout by its corresponding due date on the WPRC page on Competition Corner. Athletes are permitted to submit multiple attempts as long as the attempts are submitted before the workout's submission date.
Each submission must contain a WODProof timestamp.
Record your workout easily with a Timestamp watch video
To make sure we know that your specific C2 device is connected with your WODProof app, after the workout ends, show that the stats on the rower screen are the same stats as displayed on WODProof app. as in this video.
Registration and certification:
All entry fees are non-refundable once entered.
By signing up for the WPRC, athletes certify that they're in compliance with WPRC’s Assumption of Risk and Release of Liability Agreement.
I acknowledge that I am participating in the activity outlined by this virtual event by my own free will and at my own personal risk. I will not participate in this virtual event unless I am medically able and properly trained. By my signature, I certify that I am medically able to perform this event, am in good health, and am properly trained.
I assume all risk of personal injury, sickness, or death, and damage to or loss of my belongings and property, and any and all other delay, inconvenience, damage, loss or other expenses I may suffer as a result of or in connection with the WPRC event. I agree to be fully responsible for my actions. I assume responsibility for my safety and that of others, including injuries, property damage and harm, to the fullest extent possible and regardless of the acts or omissions of others.
Athlete Divisions:
Video evidence may be requested from top athletes.
Athletes can form teams. Teams can form teams of two. The team format will be of the same gender.
This competition is scored individually, according to gender.
Concept2 (PM5) Indoor Rowers must be used according to the WODPROOF app’s instructions. Competitors may use the damper setting of their choice.
Leaderboard and Scoring Validation:
Once the score submission period has closed, no workout scores may be entered. There will be no exceptions.
Individual athletes will be ranked in each event. Scoring will be based on an athlete’s relative rank, that is their rank when compared to the performance of other athletes.
Ties will not be broken for single event results. More than one athlete can share an event ranking, and each will earn the original point value. The athlete with the top score across multiple events in a category wins that category.
These points will be used to rank the athletes and teams on the leaderboard. Ties on the overall leaderboard will be broken by awarding the best position to the athlete who has the highest result in any single event. If athletes remain tied after this first tiebreaker, the process continues to their next highest single result, and so forth.
The competition will only count full second results. Tenth of a second results will not count for the sake of the competition. For example, a time of 1:29.6 will be listed on the leaderboard as 1:29.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | andrea panizza | 14 |
| 2 | Barnabe Delarze | 15 |
| 3 | Bendegúz Pétervári-Molnár | 19 |
| 4 | TIM GROHMANN | 33 |
| 5 | Chris Glasgow | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Anna Mühle | 8 |
| 2 | JESS TOWL | 19 |
| 3 | SONJA SCHLOSSER | 26 |
| 4 | ANNE MARTE SNEVE | 34 |
| 5 | EKATERINA GOLIKOVA | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pull it like Pork | 9 |
| 2 | Valesco CrossFit | 17 |
| 3 | Voluntas Row Race | 23 |
| 4 | RefreshandRecover Mums | 27 |
| 5 | Fit Babes with Long Legs | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Double B | 6 |
| 2 | Thor | 12 |
| 3 | Big Dogs Row - WIT | 21 |
| 4 | Triple Underdogs | 24 |
| 5 | Out too fast | 30 |
Workouts
Workout 2:
Row 100 Calories for time.
How to record it with a timestamp:
Simply follow the instructions here, and a blue varification timestamp will be displayed in your video.
Workout 3:
Row 2,000 meters for time.
Workout 5 A:
Row 20 min for max distance in meters.
Two parts workout (5A & 5B)
5A: Accumulate 40 min row for max meters.
Workout 5B score is taken from the same 20 min row performance, please read workout 5B before starting workout 5A.
Workout 1:
500m row on your Concept 2 rower for time.
How to record it with a timestamp:
Simply follow the instructions here, and a blue varification timestamp will be displayed in your video.
Accumulate 1000 meters row.
Accumulate 200 calories row.
Accumulate 4,000 meters row.
Workout 4: "Death by Cals"
In 1 min window, complete 25(M)/20(F) calories until failure.
If you completed 25(M)/20(F) calories before the 1:00 mark, your excess calories count towards your next minute. So on until you can't average 25(M)/20(F) per minute.
For example: on minute 4, if your total is at least 100(M)/80(F) you earn an extra minute of work, to complete more 25(M)/20(F) calories and so on.
Your score is the total calories accumulated at the end of the last minute you rowed.
If you are superman and you didn't fail in 29 minutes, STOP after 30 minutes and submit the total calories accumulated on the 30:00 mark.
For workout 5B, the score for the team is the fastest individual performance (The fastest athlete’s score for the first 1,500 meters of workout 5A).
For example, athlete1 score: 6:30, athlete2 score: 6:35 the team's workout 5B score is 6:30.
Workout 5 B:
Submit your workout 5A first 1500 meters time. (no need to stop rowing).
The idea is to row the first 1500 meters fast, but you still need to save energy to row as many meters as possible until the 20:00 min mark.
Media
Community
Event Details
Closes: May 18, 2020
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records