The Grit and Grind Games (G3)
About This Competition
Our annual CFWR gym competition will be called 'The Grit and Grind Games' this year. Proceeds will go to support future gym equipment purchases.
WODs will be released prior to the event.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Tyler Cox | 4 |
| 2 | Nicholas Dowling | 5 |
| 3 | Chad Terrell | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Matt Kantz | 6 |
| 2 | Robbie Grim | 7 |
| 3 | Brodrick Gaines | 8 |
| 4 | Mitch Corry | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brooke Armstrong | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Natalie Hoffmire | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sarcasm Providers | 7 |
| 2 | In Sync | 8 |
| 3 | Super Smash Brothers | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | The AnderSONS | 10 |
| 2 | Taco BarBells | 11 |
| 3 | WOD We Get Into? | 14 |
| 4 | 2FIT2QUIT | 16 |
| 5 | Aged Like Fine Wine | 19 |
Workouts
For Time:
45 Cal Row
45 Pull Ups
30 Cal Row
30 Burpee Pull Ups
15 Cal Row
15 Burpee C2B Pull Ups (M) / 15 Burpee Pull Ups (W)
AMRAP 11
(Rx)
10/8 Cal AAB
10 American KB Swings (53/35)
100m Run
(Scaled)
9/7 Cal AAB
10 American KB Swings (35/26)
50m Run
15:00 to Find 1 RM Clean (Squat or Power)
For Time:
75 Wall Balls (20/14 or 14/10)
50 Alt DB Snatches (50/35 or 30/20)
25 Hang C&Js (95/65 or 75/55)
Media
Community
Event Details
Closes: Oct 8, 2021
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