CrossFit® Dakota Games 2021 Online Qualifier
About This Competition
The Dakota Games Individual Online Qualifier is required for all athletes looking to compete in the on-site Dakota Games September 24-26 in Fargo, ND.
The Individual Qualifier takes place Monday, June 7 - Friday, June 25.
The Team Qualifier takes place Monday, July 5 - Thursday, July 22.
There will be a total of 4 workouts. All workouts will be released on Monday, June 7 (Individual) and Monday, July 5 (Team) at 5:00pm CST. All workouts will have an Rx, Scaled, and Limited Equipment Option.
Limited Equipment scores will rank below Scaled scores. Scaled scores will rank below Rx scores.
Scores for all Individual workouts are due at 7:00pm CST on Thursday, June 25.
Scores for all Team workouts are due at 7:00pm CST on Thursday, July 22.
Individual Age Groups:
14-17: Top 15 M/F receive invites
18-34: Top 30 M/F receive invites
35-39: Top 15 M/F receive invites
40-44: Top 15 M/F receive invites
45-49: Top 15 M/F receive invites
50-54: Top 15 M/F receive invites
*55-59: Top 15 M/F receive invites
*60+: Top 15 M/F receive invites
Refund Policy
No refunds, substitutions or transfers will be allowed in the Individual Qualifier for any reason. This policy includes, but is not limited to, illness/Covid-19, gym closures, quarantine, stay-at-home orders, travel, injury, pregnancy, and deployment.
COVID-19 Cancellation Policy
If this event is cancelled due to COVID-19, competitors will be notifed via email and registration will be automatically refunded to the card used.
Limited Equipment Variations on workouts require the following equipment:
Jump Rope
Set of Dumbbells (50lbs for Men, 35lbs for Women)
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Judah Boke | 10 |
| 1 | Nick Conlin | 10 |
| 3 | Cole Campbell | 14 |
| 4 | Quinn Piccolo | 16 |
| 5 | Will Hermanson | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Andres Escobar | 24 |
| 2 | Matt Morton | 41 |
| 3 | SHANE CAVANAUGH | 58 |
| 4 | Keanu Redongo | 58 |
| 5 | SPENCER NELSON | 65 |
| # | Athlete | Points |
|---|---|---|
| 1 | DUSTIN MCWILLIAMS | 6 |
| 2 | TODD WEIGEL | 19 |
| 3 | Andrew Cossentine | 22 |
| 4 | Allen Wasinger | 23 |
| 5 | FRED KOOSER | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | JASON LEWIS | 8 |
| 2 | Ralph Lazaro | 19 |
| 3 | NICK DESCHENES | 28 |
| 4 | Erik Myran | 28 |
| 5 | JUSTIN SHAFFER | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Blair Ledingham | 5 |
| 2 | Terry Butchart | 18 |
| 3 | SCOTT GREFF | 19 |
| 4 | Craig Hovet | 27 |
| 5 | Allen Lee | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | CHRIS MORTON | 7 |
| 2 | David Getz | 13 |
| 3 | Kirill Karasev | 24 |
| 4 | GEORGE HERTNER | 26 |
| 5 | MARK SEWELL | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brian Wilson | 9 |
| 2 | David Long | 12 |
| 3 | Walter Reagin | 15 |
| 4 | BRIAN NIEUWENHUIS | 23 |
| 5 | ANDREW KRAMER | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Al Alvares | 5 |
| 2 | JEFF DYKSTRA | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Addison White | 5 |
| 2 | Brooklynn Sittner | 14 |
| 2 | Riley Buus | 14 |
| 4 | Mikayla Hall | 20 |
| 5 | KATIE WITTE | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nicole Hunt | 27 |
| 2 | Marlie Rittinger | 28 |
| 3 | JANETTE HYNES | 33 |
| 4 | AMBER TAKARA | 37 |
| 5 | Merissa Wise | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | LYDIA NOVOTNY | 8 |
| 2 | KATIE GOWAN | 14 |
| 3 | MOLLY MCWILLIAMS | 19 |
| 4 | JENNIFER F. | 24 |
| 5 | Tarra Gacke | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | HEIDI KILBOURN | 12 |
| 2 | Michelle Bee | 12 |
| 3 | Melissa Haberstroh | 13 |
| 4 | VALERIE SHEEDY | 22 |
| 5 | MICAELA BROWN | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | TERESA BRIEST | 8 |
| 2 | Annie-Claude Delisle | 10 |
| 3 | KIMBERLY SALANDER | 14 |
| 4 | Bonnita Mckenzie | 24 |
| 5 | KRISTY RICE | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | NORMA MAXWELL | 7 |
| 2 | JO TICHKOWSKY | 10 |
| 3 | DEENA WESTENHELGOE | 13 |
| 4 | Page Burns | 21 |
| 5 | Brenda Acker | 27 |
Workouts
3 Rounds for Time:
Row 20 Calories
25 Snatches 75/55#
All Age groups:
AsRx
Scaled:
3 Rounds for Time:
Row 20 Calories
25 Snatches 45/35#
Limited Equipment:
3 Rounds for Time:
20 Burpees over Dumbbell
25 Dumbbell Snatches, alternating
Rx:
FOR TIME
5 ROUNDS
8 Toes to Bar
8 Overhead Squats 75/55lb.
25 Double Unders
Record Tiebreak
5 ROUNDS
8 Toes to Bar
8 Overhead Squats 125/85lb.
25 Double Unders
TIME CAP: 20 MIN
Limited Equipment (scored as intermediate)
For Time:
5 Rounds:
8 Sit ups
8 Single Arm Dumbbell Overhead Squats 35/20lb.
25 Double Unders
Record Tiebreak
5 Rounds
8 Sit ups
8 Single Arm Dumbbell Overhead Squats 35/20lb.
25 Double Unders
Time Cap: 20 Minutes
Scaled
For Time:
5 Rounds
8 Hanging Knee Raises
8 Overhead Squats 45/35lb
25 Single Unders
Record Tiebreak
5 Rounds
8 Hanging Knee Raises
8 Overhead Squats 45/35lb
25 Single Unders
Time Cap: 20 Minutes
14-17, 50-54, 55-59, 60+
Rx
3 Rounds for Time:
15 Handstand Push ups
12 Deadlifts 115/75lb.
9 Hang Power Cleans 115/75lb.
6 Shoulder to Overhead 115/75lb.
Time Cap: 9:00
Limited Equipment
3 Rounds for Time:
15 Handstand Push ups
12 Double Dumbbell Deadlifts 35/20lb.
9 Double Dumbbell Hang Power Cleans 35/20lb.
6 Double Dumbbell Shoulder to Overhead 35/20lb.
Time Cap: 9:00
Scaled
3 Rounds for Time:
15 Hand Release Push ups
12 Deadlifts 65/45lb.
9 Hang Power Cleans 65/45lb.
6 Shoulder to Overhead 65/45lb.
Time Cap: 9:00
18-34, 35-39, 40-44, 45-49
Rx
3 Rounds for Time:
15 Handstand Push ups
12 Deadlifts 155/105lb.
9 Hang Power Cleans 155/105lb.
6 Shoulder to Overhead 155/105lb.
Time Cap: 9:00
Limited Equipment
3 Rounds for Time:
15 Handstand Push ups
12 Double Dumbbell Deadlifts 50/35lb.
9 Double Dumbbell Hang Power Cleans 50/35lb.
6 Double Dumbbell Shoulder to Overhead 50/35lb.
Time Cap: 9:00
Scaled
3 Rounds for Time:
15 Hand Release Push ups
12 Deadlifts 95/65lb.
9 Hang Power Cleans 95/65lb.
6 Shoulder to Overhead 95/65lb.
Time Cap: 9:00
+ RX - AGE GROUPS 14-49
FOR TIME
Event 4A: 0-8:00 MINUTES
3 ROUNDS FOR TIME
16 Pull Ups
16 Single Dumbbell Step Ups 24/20" 50/35#
TIME CAP: 8 MIN
+ RX - AGE GROUPS 50-60+
FOR TIME
Event 4A: 0-8:00 MINUTES
3 ROUNDS FOR TIME
16 Pull Ups
16 Single Dumbbell Step Ups 20" 35/20#
TIME CAP: 8 MIN
+ LIMITED EQUIPMENT - AGE GROUPS 14-49
FOR TIME
Event 4A: 0-8:00 MINUTES
3 ROUNDS FOR TIME
16 American Dumbbell Swing 50/35#
16 Dumbbell Lunge, Alternating 50/35#
TIME CAP: 8 MIN
+ LIMITED EQUIPMENT - AGE GROUPS 50-60+
FOR TIME
Event 4A: 0-8:00 MINUTES
3 ROUNDS FOR TIME
16 American Dumbbell Swing 35/20#
16 Dumbbell Lunge, Alternating 35/20#
TIME CAP: 8 MIN
+ SCALED - AGE GROUPS 14-49
FOR TIME
Event 4A: 0-8:00 MINUTES
3 ROUNDS FOR TIME
16 Ring Rows
16 Single Dumbbell Step Ups 20" 35/20#
TIME CAP: 8 MIN
+ SCALED - AGE GROUPS 50-60+
FOR TIME
Event 4A: 0-8:00 MINUTES
3 ROUNDS FOR TIME
16 Ring Rows
16 Single Dumbbell Step Ups 16" 20/10#
TIME CAP: 8 MIN
+ RX - AGE GROUPS 14-49
FOR TIME
Event 4B: 8-16:00 MINUTES
3 ROUNDS FOR TIME
8 Bar Muscle Up
16 Double Dumbbell Front Squat 50/35#
TIME CAP: 8 MIN
+ RX - AGE GROUPS 50-60+
FOR TIME
Event 4B: 8-16:00 MINUTES
3 ROUNDS FOR TIME
8 Chest to Bar Pull Ups
16 Double Dumbbell Front Squat 35/20#
TIME CAP: 8 MIN
+ LIMITED EQUIPMENT - AGE GROUPS 14-49
FOR TIME
Event 4B: 8-16:00 MINUTES
3 ROUNDS FOR TIME
8 Single Arm Devil’s Press, Alternating 50/35#
16 Double Dumbbell Front Squat 50/35#
TIME CAP: 8 MIN
+ LIMITED EQUIPMENT - AGE GROUPS 50-60+
FOR TIME
Event 4B: 8-16:00 MINUTES
3 ROUNDS FOR TIME
8 Single Arm Devil’s Press, Alternating 35/20#
16 Double Dumbbell Front Squat 35/20#
TIME CAP: 8 MIN
+ SCALED - AGE GROUPS 14-49
FOR TIME
3 ROUNDS FOR TIME
8 Jumping Pull Up
16 Double Dumbbell Front Squat 35/20#
TIME CAP: 8 MIN
+ SCALED - AGE GROUPS 50-60+
FOR TIME
Event 4B: 8-16:00 MINUTES
3 ROUNDS FOR TIME
8 Jumping Pull Up
16 Double Dumbbell Front Squat 20/10#
TIME CAP: 8 MIN
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Event Details
Closes: Jun 25, 2021
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