Calmeta Winter Games 2023
About This Competition
Bonjour à tous ! Marquez vos calendriers et préparez-vous pour un bel événement de CrossFit hivernal au sein de notre Box CrossFit Calmeta
📅 Quand?
Toute la journée du 25 Novembre !
🎖️ Qu'est-ce que c'est ?
La PREMIÈRE compétition organisée par CrossFit Calmeta : Les Calmeta Winter Games ! ❄️🏆
🫵Critères de participation :
- 🚹🚹🚺 Équipes mixtes de 3: 2 hommes et 1 femme.
- Premiers arrivés, premiers servis ! Pas de qualifications, alors soyez rapides sur les inscriptions !
🏋️♂️ Standards communs à tous les participants :
- Maîtrise des Pull-up
- Maîtrise des Toes to bar
- Clean & Jerk de 70kg (hommes) / 45kg (femmes)
🔥 Mais ce n'est pas tout ! Pour épicer les choses, UN membre de chaque équipe devra également maîtriser :
- Les Muscle-Up
- Les HSPU (Handstand Push-Ups)
- Snatch de 60kg (hommes) / 40kg (femmes)
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | LA GRINTA | 14 |
| 2 | Team BMW | 24 |
| 3 | Calmeta bon chance | 27 |
| 4 | Souzess Team | 34 |
| 5 | BM | 38 |
Workouts
WOD 2: Clean your Sweat
5 X 2:00 ON / :30 OFF (rotation)
25 Cal Echo Bike + Max Cleans @40kg/30kg
25 Cal Echo Bike + Max Cleans @50kg/35kg
25 Cal Echo Bike + Max Cleans @60kg/40kg
25 Cal Echo Bike + Max Cleans @70kg/45kg
25 Cal Echo Bike + Max Cleans @80kg/50kg
Score : nombre total de Cleans
Tie Break : nombre de répétitions sur la dernière barre
(@80kg/50kg)
WOD 3 - GUNS AND BUNS
FOR TIME
BUY-IN ou CASH-OUT : 45 box jump synchro à 3
40 wall climb
60 pistols à 2
80 db snatch à 3
FINALE - PICK YOUR POISON
15 burpees to plate synchro à 3
Athlete A :
15-12-9
thrusters @40/30
pull ups
15 burpees to plate synchro à 3
Athlete B :
12-9-6
thrusters @50/35
C2b
15 burpees to plate synchro à 3
Athlete C :
9-6-3
thrusters @60/40
Bar MU
WOD FLOATER - LEGS GONE BAD
AMRAP 5’
40 Sandbag Clean To Blocks (50kg/35kg)
20 Worm Squat (105kg) synchro @3
Max cal Row (partners bear hug hold)
WOD 1 score B
AMRAP 10':
15 T2B synchro à 2
30 2 DB Bench press (2x22,5kg/2x15kg)
45 heavy rope jump
WOD 1 Score A
AMRAP 10' : Max cal Skierg
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Event Details
Closes: Nov 11, 2023
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