The Adira Throwdown - Masters Same Sex Pairs
About This Competition
The Adira Throwdown is back!
Our first Masters Same Sex Pairs competition will be held on Sunday July 16th at Adira Performance LTD, Attleborough, Norfolk.
Inlcuded:
- Day of competiton with cash prizes and goodie bags for all other podium spots from our event sponsors
- Competition Team Boards
- Team Photos from external Photographer
This is an Intermediate level competition.
Your combined age must be 70 years or over and both athletes must be at least 35 years of age.
Movement Standards: *At least one person must be able to perform
Barbell Cycling up to 50/35, Snatch Variations, Clean+Jerk Variations, Shoulder to Overhead, Front Squat, Deadlifts up to 100/70, Thrusters, Lunge variations.
Toes to Bar, Pull ups, Wallwalks, Double unders, Step ups, Box jumps @24/20", Wallballs @9/6, Kettlebell movements @24/16
DB Movements 1 x 22.5/15kg
Rowing, Ski Erg, Running, Assault Bike
There are no refunds.
If you have any further questions, don't hesitate to get in touch - info@adiraperformance.co.uk or @adiraperformance
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Push up fall down | 8 |
| 2 | Short and Curly | 12 |
| 3 | Girls on Fire | 15 |
| 4 | A WOD a day keeps the wrinkles away | 23 |
| 5 | The Oh Jeez | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Adria Dilfs | 10 |
| 2 | James Squared | 14 |
| 3 | Seperated @ Birth | 18 |
| 4 | Ginger Crew | 25 |
| 5 | T800 masters | 32 |
Workouts
WOD 1A
3 ROUNDS FOR TIME : 9 MIN CAP
30 Box Step Ups @24/20"
15 Synchro Thrusters @ 42.5/30
6 Wall Walks
WOD 1B
In Remaining Time of 9 Minutes
Max Burpees Over Bar
WOD 2A
FOR TIME : 100 CAL SKIERG MALE // 100 CAL ROW FEMALE
WOD 2B
In Remaining Time of 12 Minutes
AMRAP
30 KB GTOH @ 24/16
20 PULL UPS
10 SYNCHRO KB SWINGS
WOD 3 : 8 MINUTES
For Max Weight (Both athletes lifts added together)
Complex:
1 Clean
3 Front Squat
1 Jerk
WOD 4
For Time (8 min cap) : Sprint
60 Hang Snatch @ 50/35
60 STOH @ 50/35 (Tie break time at 120 reps - after last STOH)
60 TTB
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Event Details
Closes: Jul 12, 2023
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