THREE HAMMERS IN HOUSE COMP
About This Competition
It's time for Three Hammers 1st Annunal In-House Comp. This event is a great way to test all the work we have been putting in over the last few month and it's also a great opportunity to throw down with your gym fam!
Our mission at Three Hammers Training is to celebrate Fitness, Community, and Life and there's no better way than through competition. It gives us a chance to earn the glory of the win and to prove to ourselves and others that hard work pays off.
With 3 divisions to choose from, we've got something for all athletes from RX to Intermediate & our Novice divisions!
How to Compete
One community. Two ways to compete. Endless ways to celebrate.
Athletes must sign up through competition corner! Everyone who signs up before the dateline will recivie a exclusive CrossFit Three Hammers competition t-shirt !!
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sly Lopez | 300 |
| 2 | James Bakatsias | 280 |
| 3 | Joseph Caniba | 265 |
| 3 | Shahbaz Khan | 265 |
| # | Athlete | Points |
|---|---|---|
| 1 | Daniel Rojas | 300 |
| 2 | Wilson Torres | 285 |
| 3 | Ignacio Veras | 275 |
| 4 | Daniel Lema | 255 |
| 5 | Robert Abugel | 240 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ariel Francis | 300 |
| 2 | Maria Campo | 285 |
| 3 | Stephanie Delgado | 280 |
| 4 | Celeste Meza | 245 |
| 4 | Jasmine Rengel | 245 |
| # | Athlete | Points |
|---|---|---|
| 1 | Preet Sandu | 295 |
| 2 | Lhakpa Lama | 290 |
| # | Athlete | Points |
|---|---|---|
| 1 | Atara Beller | 295 |
| 2 | Cassey Burrell | 290 |
| 3 | Sharon Tong | 270 |
Workouts
DOUBLE TROUBLE
BUY IN: 500M ROW
- INTO -
18 - 15 - 12*
T2B / KNEE RAISES / AB MAT SIT UPS
DEADLIFTS
- INTO -
BUY OUT: 500M ROW
9 MIN CAP
RX: 185/125 LB DEADLIFTS
INTERMEDIATE: 135/85 LB DEADLIFTS
NOVICE: 95/65 LB DEADLIFTS
INTERMEDIATE & NOVICE REPS ARE: 15-12-9 REPS
HAMMER GRIP
FOR TIME
8 SHUTTLE RUNS (20'+20'= 1 REP)
4 DB BURPEE DEADLIFTS (FAT GRIP)
80' FARMERS CARRY (FAT GRIP)
8 DB BURPEE DEADLIFTS
80' FARMERS CARRY
4 DB BURPEE DEADLIFTS
8 SHUTTLE RUNS
8 MIN CAP
RX: 50/35 LB DUMBBELLS
INTERMEDIATE: 35/25 LB DUMBBELLS
NOVICE: 25/15 LB DUMBBELLS
WOODSIDE HUSLTE
AMRAP 8
5 BOX JUMP OVERS*
3 DUMBBELL THRUSTERS
1 WALLWALK**
RX: 24/20" BOX & 50/35 LB DUMBBELLS
INTERMEDIATE: 24/20" BOX STEP OVERS & 35/20 LB DUMBBELLS
NOVICE: 24/20" BOX BOX STEP OVERS & 20/10 LB DUMBBELLS
WALLWALKS WILL VARY**
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Event Details
Closes: Oct 19, 2023
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