CrossFit Cheltenham In-House - Same Sex Pairs - Open
About This Competition
In-House Same sex Pairs competition
Venue - CrossFit Cheltenham
- 2 WODs for all teams. The team with the least points over 2 WODs wins.
- BBQ and social afterwards
- 9am to 12pm
- WODs have been released on social media and WhatsApp
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Barbaro Van Dyke | 7 |
| 2 | Complete Strangers | 14 |
| 3 | Cilla’s Pick | 19 |
| 4 | Doublesix | 24 |
| 5 | Only Frans | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chalk and Chat | 8 |
| 2 | Team Jolly | 13 |
| 3 | The Captain and The Coach | 15 |
| 4 | Cirque de Sorelegs | 18 |
| 5 | Almost athletics | 25 |
Workouts
WOD 1
On a 20:00 running clock:
Part A (for reps):
AMRAP 8:
6 Pull ups / assisted pull-ups
6 Box jump/steps 24/20”
6 Toes to bar / 12 toes-to-target
6 DB box step over
6 Cleans
Rest 4 mins
Part B (for load):
Pick a weight on the barbell and dumbbell for Part A and stick with it for all rounds
12:00-14:00 Part C (for reps):
Partner A:
1:00 max:
Burpees over the bar
Partner B:
1:00 max:
Burpees over the bar
14-20:00 Part
D (for load):
1RM clean
WOD 1
On a 20:00 running clock:
Part A (for reps):
AMRAP 8:
6 Pull ups / assisted pull-ups
6 Box jump/steps 24/20”
6 Toes to bar / 12 toes-to-target
6 DB box step over
6 Cleans
Rest 4 mins
Part B (for load):
Pick a weight on the barbell and dumbbell for Part A and stick with it for all rounds
12:00-14:00 Part C (for reps):
Partner A:
1:00 max:
Burpees over the bar
Partner B:
1:00 max:
Burpees over the bar
14-20:00 Part
D (for load):
1RM clean
WOD 1
On a 20:00 running clock:
Part A (for reps):
AMRAP 8:
6 Pull ups / assisted pull-ups
6 Box jump/steps 24/20”
6 Toes to bar / 12 toes-to-target
6 DB box step over
6 Cleans
Rest 4 mins
Part B (for load):
Pick a weight on the barbell and dumbbell for Part A and stick with it for all rounds
12:00-14:00 Part C (for reps):
Partner A:
1:00 max:
Burpees over the bar
Partner B:
1:00 max:
Burpees over the bar
14-20:00 Part
D (for load):
1RM clean
WOD 1
On a 20:00 running clock:
Part A (for reps):
AMRAP 8:
6 Pull ups / assisted pull-ups
6 Box jump/steps 24/20”
6 Toes to bar / 12 toes-to-target
6 DB box step over
6 Cleans
Rest 4 mins
Part B (for load):
Pick a weight on the barbell and dumbbell for Part A and stick with it for all rounds
12:00-14:00 Part C (for reps):
Partner A:
1:00 max:
Burpees over the bar
Partner B:
1:00 max:
Burpees over the bar
14-20:00 Part
D (for load):
1RM clean
Complete the following for time:
100 Double unders / 200 Singles
30 Sync Sit-ups
30 Sync DB Snatches 15&17.5/10&12.5kg
60 Jumping bar muscle ups 13/9
30 Sync Russian Kettlebell swings 16&24/12&16kg
30 Sync Lunges 15&17.5/10&12.5kg
20
Burpees
Media
Community
Event Details
Closes: Jun 27, 2026
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records