About This Competition
Get ready for the ultimate showdown of the summer! West Haven CrossFit presents Country Clash, a fun partner competition that will push you and test your fitness!
- Teams of 2 (M/M F/F)
- 4 Workouts
- Rx and scaled divisions
Movements in the scaled division:
- Wall walks (modified range of motion: 45 degrees)
- Plate G2OH 45/25
- Overhead plate hold 45/25
- Jumping pull-ups
- Olympic lifting
- Thrusters (45/35 empty barbell)
- Deadlift (Males 185 OR 155/ Females 135 OR 115)
- Knee ups
- Rope climbs to 10ft target (1 or more partner)
- Chest to bar (1 or more partner)
- Front squat (65/55)
- Shoulder to overhead (75/65)
- Burpee box step up or jump up 24/20
Skills in the Rx Division:
- Wall walks
- Handstand hold
- Sandbag G2OH
- Chest to bar
- Olympic lifting
- Thrusters 95/65
- Deadlift (Male 225 OR 275, Female 155 OR 205)
- Toes to bar
- Shoulder to overhead 135/105
- Box jumps 24/20
- Rope climbs to a 15' target (1 or more partners)
- Front squats 115/85
- Bar muscle-ups (1 or more partners)
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Father and Son | 11 |
| 2 | PLOWIN’ & PUMPIN’ | 12 |
| 3 | He’s not my son | 15 |
| 4 | Bromageddon | 25 |
| 5 | Chupacabras | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | SLC Elite | 8 |
| 2 | Snack Time | 10 |
| 3 | Boots with the spurs | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ghost Gang | 11 |
| 2 | Kenna’s Favorite Team | 12 |
| 3 | Golden Lions | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Friends in Slow Paces | 11 |
| 2 | Booty and the Beasts | 13 |
| 3 | Swole Sisters | 19 |
| 4 | Sweaty Betty's | 20 |
| 5 | Fierce and Fabulous | 28 |
Workouts
800m run together with sandbag 50/35 (remains above the waist both partners)
40 sandbag ground to overhead- partner not working holds handstand
30 wall walks - partner not working dead hang
20 synced C2B
50' back rack sandbag walking lunge each partner (25' down and back)
Score: Time
Cap: 15
For time:
400m run together with sandbag 50/35 (remains above the waist)
40 plate ground to overhead- 35/25 partner not working holds Plate overhead
30 scaled wall walks - partner not working dead hang
20 jumping pull-ups each
50' plate walking lunge each partner (25' down and back)
Cap 15 min
0:00-6:00 Partner 1: Max clean + front squat + jerk
6:00-12:00 Partner 2: Max snatch + 2 OHS
Score: total weight combined
Cap: 12
In 9 mins:
Partner 1
Men: 21-15-9
Women: 18-13-7
Deadlifts 155/115#
cal ski
tag Partner 2
Men: 30-30 Women: 25-25
deadlift 185/135#
cal ski
2 Min Max rope climbs to 15’
2 Min Max rope climbs to 10’
“The willie nelson- on the row again”
4A- amrap 4 min:
100' sled push 180/90 (alternating partners)
*Scored in 50' increments
**4A: 2 points per 50' increment
“The willie nelson- on the row again”
4A- amrap 4 min:
100' sled push 90/50 (alternating partners)
*Scored in 50' increments
**4A: 2 points per 50' increment
TEAM NAME:
Event #4 rx
“The willie nelson- on the row again”
4b: for time -
20 sync thrusters (95/65#)
20 sync toes to bar
500m row
+
15 sync front squats (115/85)
20 burpee box jumps alt/see saw (24/20)
500m row
+
10 sync shoulder to overhead (135/105#)
15 bar muscle-ups total
Time Cap: 14 min
TEAM NAME:
Event #4 rx
“The willie nelson- on the row again”
4b: for time -
20 sync thrusters (45/35#)
20 sync knee ups
500m row
+
15 sync front squats (65/55#)
20 burpee box jumps alt/see saw (24/20)
500m row
+
10 sync shoulder to overhead (75/65#)
30 sync db snatch 40/25#
Time Cap: 14 min
In 9 mins:
Partner 1
Men: 21-15-9
Women: 18-13-7
Deadlifts 225/155
cal ski
tag Partner 2
Men: 30-30 Women: 25-25
deadlift 275/205
cal ski
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Event Details
Closes: Jul 19, 2024
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