CrossFit
Team
Completed
Femme Royale Women's Competition // Denver
Denver, CO, United States
August 13, 2016
About This Competition
Our competitions are put on to bring ALL types of women together through competition. 3 divisions, 2 girls // partner style workouts, 1 purpose.
It isn't about one girl, but a group of women that share the same powerful vision and passion for life. Femme Royale is a platform for women who desire more. We believe competitions are a healthy outlet for women to learn a lot about themselves. Overcoming what they never thought was possible. An opportunity to adopt new empowering beliefs about themselves. Breakthrough mental limitation, an opportunity to develop a strong work ethic, discipline, and over come challenges.
We believe our competitions will help women build a stronger self confidence. Competency for their own life, not only through a physical capacity but in their emotional, mental, spiritual development as well.
Mission Statement:
"Femme Royale is an expression, way of life for the women of our generation. Striving to live a stronger more passionate life. Not accepting defeat. Owning who they are and what they want to become. Powerful women who want to change the world."
The Femme Royale competitions are perfect for women of all ages and fitness abilities through the use of two categories of competition: the RX Division and the Fun (Scaled) Division.
An example of the differences between the two divisions is with pull-ups; many women would like to compete but struggle with stringing together multiple sets of unassisted pull-ups.
- RX Division :: advanced athlete, skilled in the following pull-ups, ring dips, handstand pushups, muscle ups. Move efficiently with 105# plus.
- 50/50 :: New Division :: Not quite RX, but does not need to scale any of the movements. Can perform pull ups, toes to bar, handstand push ups. Move efficiently 75-95#.
- Fun Division :: Athletes that are new to the competition scene or beginners. Allows for banded or jumping pull-ups, great for those women who still struggle with unassisted pull-ups, modifications will be allowed. Move efficiently with 35-75#.
We will be capping the amount of teams in ALL divisions, so don't miss out!
- 3 Divisions
- 2 Girls // Partner Style
- 1 Purpose
One Ticket Equals- One Team of Two Ladies
No Refunds. No Transfers.
We will email you all the heat schedules & information you need prior to the event.
Source: Competition Corner
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Divisions
50/50
Team · Team
FUN
Team · Team
RX
Team · Team
Top Results
Top 5 finishers per division. View full results →
50/50
| # | Athlete | Points |
|---|---|---|
| 1 | Saucy Delights | 9 |
| 2 | Hot & Bothered | 11 |
| 3 | Twinning | 18 |
| 4 | New Frans | 20 |
| 5 | Calcestruzzo Frittellas | 20 |
FUN
| # | Athlete | Points |
|---|---|---|
| 1 | Step Brothers | 9 |
| 2 | Las Pams | 18 |
| 3 | Just Dance | 19 |
| 4 | Bringing Flexy Back | 21 |
| 5 | Kippin' it Real | 22 |
RX
| # | Athlete | Points |
|---|---|---|
| 1 | Sanitas Carnitas | 4 |
| 2 | Faith Rx'd 2 | 12 |
| 3 | Backcountry Strong | 12 |
| 4 | Muscles and Flo | 15 |
| 5 | Squeaky clean snatches | 19 |
Workouts
SEVEN minute AMRAP
7 Thrusters
9 Pull Ups
FUN :: 65#
50/50 :: 85#
RX :: 105#
40 HAND RELEASE PUSH UPS // HSPU // STRICT HSPU
60 BURPEE BOX JUMPS
80 WALL BALLS 14# // 14# // 20#
100 CALORIE ROW
12 Minute Time Cap
Each athlete must do a minimum of one rep of each movement.
8 MINUTES
TO FIND 1 REP MAX OF FOLLOWING
3 DEADLIFTS + 2 HANG POWER CLEANS +1 FRONT SQUAT
then...
TWO MINUTES
MAX EFFORT KETTLEBELLS
FUN :: 16KG
50/50 :: 24KG
RX :: 32KG
Max Effort Kettle Bells
FUN :: 16KG
50/50 :: 24KG
RX :: 32KG
Media
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Community
Event Details
Date
August 13, 2016
Location
Denver, CO, United States
3545 Larimer St
Format
Team
Type
CrossFit
Registration
Opens: May 5, 2016
Closes: Aug 12, 2016
Closes: Aug 12, 2016
Source
Competition Corner
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