2022 CrossFit Fort Vancouver Championship
About This Competition
The 2022 CFV Championship is a partner competition for the CrossFit community and a fundraiser for The Way. The Way is the charitable arm of CrossFit Fort Vancovuer with a simple mission: to serve, give, and uplift.
Format
Ten-Day ONLINE competition
Dates
Workouts announced Friday, January 14th, 2022
Score submissions due Monday, January 24th, 2022
Registration
Athlete registration opens December 1st. Prior to athlete registration, movment expectations for each division as well as a full list of required equipment will be released on our social media pages.
Divisions
All divisions will compete in same-gender pairs. Athletes will need to be in the same location to complete the events.
Male RX
Female RX
Male Scaled
Female Scaled
Male Masters (40+)
Female Masters (40+)
Equipment Requirements
1 Concept 2 Rowing Machine
1 Barbell with enough weight to lift heavy
1 Set of Dumbbells
Pull-up Bar
Medicine Ball
Box
Jump Rope
Cost
$208.50/pair*:
It's important to us that all participating athletes know exactly where their registration fees are going. Here's the breakdown
- $50 goes to RARR Sportswear for two Athlete T-Shirts
- $50 goes to the Athlete Prize Payout
- $50 goes to The Way Foundation
- $50 goes to CrossFit Fort Vancouver
- $8.50 goes to Competition Corner Event Platform
*Cost including transaction fees and platform cost is $208.57 per pair.
Athlete Prizes
Prize payouts will grow as athlete registration continues to grow. Exact payouts will be announced at the close of competition.
Athlete T-Shirts
All registered athletes will receive a 2022 competition T-Shirt. Pairs that register prior to December 17th will receive their shirts prior to competition. Pairs that register after December 17th will receive their shirts after competition has concluded.
Video Validation
The top 5 pairs in each division will be asked to submit a video for review before podium places and prize payouts are awarded.
Refunds & Substitutions
We will not be issuing refunds for any reason. Team members may be substituted if necessary until Friday, 1/14 when the workouts are announced.
Summary
The 2022 CFV Championship is a competition for the CrossFit athlete community and a fundraiser for The Way. Thank You for your participation.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Core/Smith | 480 |
| 2 | Jump Ship Hawaii | 453 |
| 3 | i1uvit Tuffalos | 436 |
| 4 | Team Handled | 425 |
| 5 | Peaches & Cleans | 410 |
| # | Athlete | Points |
|---|---|---|
| 1 | All Pound. No Cake. | 445 |
| 2 | Guac and Roll | 428 |
| 3 | “A Doctor and a Hygienist walk into a barbell” | 425 |
| 4 | A Bit Mor’ Houghin’ | 423 |
| 5 | Sweat Pandas | 382 |
| # | Athlete | Points |
|---|---|---|
| 1 | PANTHERS | 470 |
| 2 | Titos and Aminos | 450 |
| 3 | Semi Pro Athletes | 445 |
| 4 | Not Old Yet! | 430 |
| 5 | Big Sky OGs | 415 |
| # | Athlete | Points |
|---|---|---|
| 1 | No More Burpees | 460 |
| 2 | Hold my Beer | 460 |
| 3 | Team 360 | 433 |
| 4 | Collapsed Lungz | 425 |
| 5 | Team Eldrick Woods | 415 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kiss our stethoscopes | 500 |
| # | Athlete | Points |
|---|---|---|
| 1 | R3N2 | 470 |
| 2 | Moody as Hell | 470 |
| 3 | Old man strength | 460 |
| 4 | The Great Geezers | 416 |
| 5 | Salazar Rude | 395 |
Workouts
For Max Load
In 13:00, Complete-
10 Snatches @ 135/95lbs
8 Snatches @ 155/105lbs
6 Snatches @ 175/115lbs
—------------------------------ 5:00 Time Cap
4 Snatches @ 195/125lbs
2 Snatches @ 205/135lbs
—------------------------------ 8:00 Time Cap
1 Rep Max Snatch
WORKOUT VARIATIONS
RX:
Weights listed above
Scaled and Masters 55+:
10 @ 95/55lbs
8 @ 105/65lbs
6 @ 115/75lbs
—------------------------------ 5:00 Time Cap
4 @ 125/85lbs
2 @ 135/95lbs
—------------------------------ 8:00 Time Cap
1 Rep Max Snatch
Masters 40-54:
10 @ 95/75lbs
8 @ 115/85lbs
6 @ 135/95lbs
—------------------------------ 5:00 Time Cap
4 @ 155/105lbs
2 @ 175/115lbs
—------------------------------ 8:00 Time Cap
1 Rep Max Snatch
For Time:
Athlete 1 Completes, then Athlete 2 Completes:
90 Double-Unders
30 Toes to Bar
30 Deadlifts
30 Wall Balls
30 Cleans
Then Both Athletes Complete Together:
90 Double-Unders
45 Toes to Bar
45 Deadlifts
45 Wall Balls
45 Cleans
Time Cap: 40:00
WORKOUT VARIATIONS
RX:
Double-Unders
Deadlifts: 225/155lb
Wall Balls: 30/20lb, 10/9ft
Cleans: 115/80lb
Scaled and Masters 55+:
Single-Unders
Toes to Hip Crease
Deadlifts: 155/105lb
Wall Balls: 20/14lb, 10/9ft
Cleans: 95/65lb
Masters 40-54:
Double-Unders
Deadlifts: 185/125lb
Wall Balls: 20/14lb, 10/9ft
Cleans: 115/80lb
For Time
6 Alternating Rounds (3 Rounds for Each Athlete)
17 Pull-Ups
17 DB Thrusters
Then,
2 Rounds (1 Each)
11 Bar Muscle-Ups
11 Devil’s Press
TIME CAP
20:00
WORKOUT VARIATIONS
RX:
Chest-to-Bar Pull-Ups
50/35lb Dumbbells
Bar Muscle-Ups
Scaled & Masters 55+:
Jumping Pull-Ups
35/25lb Dumbbells
Chin-Over-Bar Pull-Ups
Masters 40-54:
Chin-Over-Bar Pull-Ups
50/35lb Dumbbells
Chest-to-Bar Pull-Ups
12:00 AMRAP
12 Wall Walks
24 DB Box Step-Overs
WORKOUT VARIATIONS
RX and Masters 40-54:
Wall Walks: Hands start and end on line at shoulders and hands need to touch line 10” from wall.
DB Box Step-Overs: 50/35lb Dumbbells, 24/20” Box
Scaled and Masters 50+:
Wall Walks: Hands start and end in front of the line at shoulders and need to get behind it.
DB Box Step-Overs: 35/25lb Dumbbells, 24/20” Box
Masters 40-54:
Wall Walks: Hands start and end on line at shoulders and hands need to touch line 10” from wall.
DB Box Step-Overs: 50/35lb Dumbbells, 24
For Time:
400/320 Calorie Row
300 Bar-Facing Burpees
TIME CAP
30:00
WORKOUT VARIATIONS
Same for RX, Scaled, and Masters
Media
Community
Event Details
Closes: Jan 24, 2022
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