Trio Paratus
About This Competition
Competition For All
At our 'Paratus' events we want to make it as inclusive as possible. The competition floor isn't just for your "Mat Fraser's". Everyone should experience the buzz of stepping onto the dance floor.
Key Information
Same Sex 3s
3 Workouts
£90 per team (non-refundable)
For substitutes please DM on instagram @crossfitparatus
Workouts will be released the week of the competition
Requirements
CrossFit
DBs: 15/22.5kg
KBs: 16/24kg
Thruster/GTOH: 40/60kg
Pull-ups
Double Unders
Functinal Fitness
DBs: 10/15kg
KBs: 12/16kg
Thruster/GTOH: 25/40kg
No gymnastics
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Physica’s Finest | 4 |
| 2 | OGN Triple Threat | 6 |
| 3 | The Dumbbell Divas | 14 |
| 4 | WOD were we thinking? | 15 |
| 5 | Up the North! | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Out of Shape | 4 |
| 2 | CrossFit Warminster | 5 |
Workouts
1 rep max back squat
For Time:
24 Thrusters
24 Box jumps
18 Thrusters
18 Box jumps
12 Thrusters
12 Box jumps
60 cals assault bike
10 Syncro down ups
30 DB Hang snatches
10 Syncro down ups
30 KB swings
10 Syncro down ups
30 DB Hang clean and press
10 Syncro down ups
30M DB lunge
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Event Details
Closes: Nov 19, 2023
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