Home / CrossFit Competitions / Trio Paratus
CrossFit Team Completed

Trio Paratus

Gloucester, Gloucestershire , United Kingdom
November 19, 2023
2
Divisions
3
Workouts
0
Likes
0
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Team

About This Competition

Competition For All

At our 'Paratus' events we want to make it as inclusive as possible. The competition floor isn't just for your "Mat Fraser's". Everyone should experience the buzz of stepping onto the dance floor.

Key Information

Same Sex 3s

3 Workouts 

£90 per team (non-refundable) 

For substitutes please DM on instagram @crossfitparatus

Workouts will be released the week of the competition

Requirements

CrossFit

DBs: 15/22.5kg

KBs: 16/24kg

Thruster/GTOH: 40/60kg

Pull-ups

Double Unders

Functinal Fitness

DBs: 10/15kg

KBs: 12/16kg

Thruster/GTOH: 25/40kg

No gymnastics

Source: Competition Corner

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Divisions

Functional Female
Team · Team
Functional Male
Team · Team

Top Results

Top 5 finishers per division. View full results →

Functional Female
# Athlete Points
1 Physica’s Finest 4
2 OGN Triple Threat 6
3 The Dumbbell Divas 14
4 WOD were we thinking? 15
5 Up the North! 17
Functional Male
# Athlete Points
1 Out of Shape 4
2 CrossFit Warminster 5

Workouts

1 rep max back squat

For Time:

24 Thrusters

24 Box jumps

18 Thrusters

18 Box jumps

12 Thrusters

12 Box jumps

60 cals assault bike

10 Syncro down ups

30 DB Hang snatches

10 Syncro down ups

30 KB swings

10 Syncro down ups

30 DB Hang clean and press

10 Syncro down ups

30M DB lunge

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Event Details

Date
November 19, 2023
Location
Gloucester, Gloucestershire , United Kingdom
10b Mercia Road
Format
Team
Type
CrossFit
Registration
Opens: Sep 7, 2023
Closes: Nov 19, 2023
Source
Competition Corner

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