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Summer Meltdown

Irondale, AL, United States
July 27, 2019
9
Divisions
5
Workouts
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About This Competition

We're excited to have you and your teammate compete at the 4th Annual Summer Meltdown!!

Teams of 2: CoEd Rx, Men’s Rx, Women’s Rx, Men’s Scaled, Women’s Scaled, Men’s Master’s 35+, Women’s Master’s 35+.


Registration is $150 per team, and an option for your choice of a T-Shirt or Tank! (Shirt not included in registration)

Source: Strongest Compete

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Divisions

Co-Ed Master's 35+ Team
Co-Ed Rx Team
Team · Team
Co-Ed Scaled
Team · Team
Men’s 35+ Masters Team
Team · Team
Men’s Scaled Team
Team · Team
Men’s Team Rx
Team · Team
Women’s Master’s 35+ Team
Team · Team
Women’s Scaled Team
Team · Team
Women’s Team Rx
Team · Team

Top Results

Top 5 finishers per division. View full results →

Co-Ed Rx Team
# Athlete Points
1 Dream Team 11
2 She Can Clean His Snatch 15
3 Too Tall 16
4 Ilium 19
5 The Old and the Beautiful 24
Men’s 35+ Masters Team
# Athlete Points
1 Maverick and Goose 9
2 Master Weighter’s 10
3 Tyrion & Tormund 15
4 Average Joes 20
5 Rad Bros 21
Men’s Scaled Team
# Athlete Points
1 THICC N QUIK 7
2 What The Scale 9
3 Family Ties 13
Women’s Master’s 35+ Team
# Athlete Points
1 Creatine so much Fear 5
2 Peer Pressured 10
Women’s Team Rx
# Athlete Points
1 Thick Chicks 6
2 Team Embrace 12
3 The Sport Effect 13
4 C2 19

Workouts

For Time:

1,000M Row

100 Wallballs

30 Snatches

*Athletes must split work evenly*

**Any style Snatch allowed**

***12 Minute Time Cap***

Rx Teams: 20#/14# Wallball; 135/95# Snatch

Scaled Teams: 14#/10# Wallball; 95/65# Snatch

Masters 35+ Teams: 20/14# Wallball; 115/85# Snatch

With your partner, Complete For Time:

Buy-in: 3,000m C2 Bike Erg

Then, 4 Alternating rounds:

10 Alternating Dumbell Snatches

10 Burpee Facing Box Jump overs 

Cash-out: 3,000m C2 Bike Erg


Rx Weight: (75#/50#)Dumbbell; (24"/20")Box

Scaled Weight: (40#/25#)Dumbbell; (24"/20") Box; Step-ups allowed

Master's 35+ Weight: (50#/35#)Dumbbell; (24"/20") Box; Step-ups allowed

For Time:

100/80 Calorie Ski erg 

100/80 Calorie Echo bike

*1 person works through Calories while 1 person completes:

200m Run

2 Rope Climbs (15/12ft)

*Athletes will Alternate until 100/80 calories are completed on both the Ski Erg and Echo Bike

No description available.

For Time:

30 Clean and Jerks

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Event Details

Date
July 27, 2019
Location
Irondale, AL, United States
2410 Derby Way
Type
CrossFit
Registration
Opens: Jun 4, 2019
Closes: Jul 27, 2019
Source
Strongest Compete

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