Throwdown at the Crusade - Fall 2024
About This Competition
WELCOME TO THE THROWDOWN AT THE CRUSADE!
Get ready for an epic showdown! On Saturday Oct. 26th from 4:00-7:00pm, we're bringing you a high-energy CrossFit competition like no other!
With 10 RX athletes and 10 Intermediate athletes going head-to-head in heats of two, this event promises to push limits and deliver non-stop action.
These events will feature a mixed gender leaderboard! Meaning men and women will compete in the same division, head to head! Weights and such will be adjusted.
Two intense workouts will be programmed to test athletes strength, speed, and endurance. Whether you're an athlete or a spectator, you won't want to miss this electrifying night of competition.
Bring your A-game and get ready to THROWDOWN!
RX Division
-Registration is $50 per person. Top 3 will win a prize pack.
Only 10 athletes can compete, and spots will fill up fast.
RX Athletes should be comfortable with...
Toes to Bar/Chest to Bar Pull-Ups/Bar and Ring Muscle Ups
Thrusters and Snatches at 135/95#
Deadlifts at 275/185#
Clean and Jerks at 185/125#
Box Jumps 30/24”
Wall Walks/Strict Handstand Push-Ups
Double Unders
Running
Burpees
DB up to 70/50# and KB up to 70/53#
Echo Bike and Concept 2 Rower
Intermediate Division
-Registration is $50 per person. Top 3 will win a prize pack.
Only 10 athletes can compete, and spots will fill up fast.
Intermediate Athletes should be comfortable with...
Toes to Bar/Pull-Ups
Thrusters and Snatches at 95/65#
Deadlifts at 185/125#
Clean and Jerks at 135/95#
Box Jumps 24/20”
Wall Walks
Double Unders
Running
Burpees
DB up to 50/35# and KB up to 53/35#
Echo Bike and Concept 2 Rower
*Athletes will be disqualified from participating in the Intermediate Division if they have previously qualified for the CrossFit Games or other Qualifiers
ALL SALES ARE FINAL. NO REFUNDS WILL BE GIVEN.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Nick Kemmer | 2 |
| 2 | Oleg Kazantsev | 5 |
| 3 | Alex Buckingham | 5 |
| 4 | Andrew Maison | 7 |
| 5 | Shanlee Kazantsev | 12 |
Workouts
QUICKSAND
4:00 AMRAP:
30 Deadlifts
20 Front Squats
10 Bar Facing Burpees
Max Wall Balls in time remaining...
*At the call of 3-2-1, Go! Athletes will complete 30 deadlifts, followed by 20 front squats at the same weight, then they will complete 10 bar facing burpees, finishing with max wall balls in the time reamining.
Barbell Weight: 95/65#
Wall Ball Weight: 20/14#
SCORE WILL BE TOTAL WALL BALLS COMPLETED IN THE 4:00 WINDOW
ROUNDABOUT
3 Rounds For Time:
10 Alt. DB Clean and Jerks
10 Pull-Ups
10 Alt. DB Snatch
10 Box Jumps
*8:00 Time Cap*
*At the call of 3-2-1, Go! Athletes will complete 10 alternating DB clean and jerks, followed by 10 pull-ups, back to the DB for 10 alternating snatches, then to the box for 10 box jumps to finish each round.
*During the DB clean and jerk, and the DB snatch, both heads of the DB must make contact at the floor at the start of each rep.
*During the clean and jerks the DB must stop at the shoulder to indicate a clean and jerk.
DB Weight: 50/35#
Box Height: 24/20in
SCORE WILL BE TOTAL TIME TO COMPLETE ALL 3 ROUNDS.
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Event Details
Closes: Oct 25, 2024
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