MASTERS LEAGUE INVITATIONAL SA 2023
About This Competition
SA INVITATIONAL DETAILS
DATE: 6TH MAY
VENUE: CROSSFIT TRG
ADDRESS: 4 Nucera Ct, Mawson Lakes SA 5107
STAGE TWO – MASTERS LEAGUE SA INVITATIONAL 6TH MAY 2023
Up to 5 top athletes from each Division & Age Category from the Masters League Open will qualify for this competition. An invitational is a one-day event that will be held in May 2023.
NOTE: Attendance and participation at the invitational is expected of all athletes who make it through. If the athlete does not wish to attend, their spot will be given to the next athlete in line.
In some circumstances (family emergencies, pre-booked travel arrangements) Masters League may choose to allow the athlete to send in a video submission after the legitimacy of the circumstances has been confirmed. This will be considered on a case-by-case basis.
STAGE THREE – MASTERS LEAGUE GAMES 27-29TH OF OCTOBER 2023
DESTINATION: ROTORUA, NEW ZEALAND
VENUE: Rotorua Energy Events Centre
The top 2 athletes from each age group & division from the Invitational event will qualify for the Masters League Games.
If there were only 2 athletes within their Region, division and age group in the Masters League Open, then they will automatically qualify for the Games.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ruan Welman | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jose Hernandez | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sulien Booth-Remmers | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tom Harpur | 5 |
| 2 | Mark Sandercock | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | James Wilson | 7 |
| 2 | Matthew Pearson | 9 |
| 3 | Ben Quagliarella | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | TIM PEARSON | 9 |
| 2 | Darren White | 9 |
| 3 | SCOTT WALSH | 12 |
| 4 | MARK OATS | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | BEN SWEETMAN | 6 |
| 2 | Chris Hallett | 13 |
| 3 | SCOTT RUEHLAND | 15 |
| 4 | Aaron Abell | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bec McGee | 6 |
| 2 | Alison Fuller | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Simone Stewart | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lyndal Riddell | 7 |
| 2 | Tennille Chipping | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sharryn Daly | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kylie Skrypek | 7 |
| 2 | Krystal Johnson | 10 |
| 3 | Ilna Welman | 12 |
Workouts
‘HAPPY DAYS’
PART A - 2MIN MAX REPS:
FRONT SQUAT
REST 1MIN
STRAIGHT INTO PART B
For all Weight and Movement Requirements please refer to the ScoreCard.
'HAPPY DAYS'
PART B - FOR TIME: 10MIN CAP
10-8-6
BAR MUSCLE UP/C2B/PULL UP/RING ROWS (DOUBLE REPS FOR RING ROWS)
CLEAN AND JERK (ANY)
NOTE: TIE BREAK TIME TAKEN AFTER THE 1ST ROUND OF 10 BMU & 10 CLEAN AND JERK
For all Weight and Movement Requirements please refer to the ScoreCard.
‘KNIGHT RIDER’
11MINS CONTINUOUS CLOCK
MAX REPS OF EACH:
2MIN MAX EFFORT WALL BALLS
1MIN REST
2MIN MAX EFFORT BOX JUMP OVERS/STEP OVERS
1MIN REST
2MIN MAX EFFORT ALT DB DEVIL PRESS
1MIN REST
2MIN MAX EFFORT WALL WALKS/WALL CLIMBS
NOTE: TIEBREAKER MAX EFFORT ALT DB DEVIL PRESS
For all Weight and Movement Requirements please refer to the ScoreCard.
‘THE DUKES OF HAZARD’
PART A: FOR TIME 10MIN CAP
25 DEADLIFTS
25 TOES TO BAR
20 DEADLIFTS
20 TOES TO BAR
15 DEADLIFTS
15 TOES TO BAR
10 DEADLIFTS
10 TOES TO BAR
NOTE: TIEBREAK TIME AFTER THE 20 DEADLIFTS & 20 T2B.
UPON COMPLETION OF THE 10MIN TIME CAP COMMENCE PART B
For all Weight and Movement Requirements please refer to the ScoreCard.
'THE DUKES OF HAZARD'
PART B
5MINS TO ESTABLISH A HEAVY COMPLEX WEIGHT OF:
HERO 35-64, WARRIOR 35-54:
1 SNATCH (ANY) + 2 HANG SNATCH (ANY) + 3 OVERHEAD SQUAT
HERO 65+, WARRIOR 55+, SOLDIER 35+:
1 SNATCH DEADLIFT + 2 SNATCH (ANY) + 3 HANG SNATCH
Media
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Event Details
Closes: Apr 22, 2023
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