2023 Northwest Arkansas Basement Brawl
About This Competition
Welcome to the
"2023 Northwest Arkansas Basement Brawl!"
IT’S TIME AGAIN!!!
We're bringing the BRAWL back in 2023
MENSCH CROSSFIT is hosting the 2nd annual Basement Brawl with some exciting changes.
The most exciting addition to this year's comp is the partnership we're doing with Ben Smith to program some workouts that are guaranteed to be fun and challenging for everyone.
Keep checking back here and our Instagram for all the announcements as we move closer to competition day.
When: Saturday May 6th, 2023 @ 8am
Location: Mensch CrossFit, Fayetteville, AR
Structure: 2 person Teams (FF, MF or MM)
Divisions: RX and Scaled
Cost: $210**
Registration opens: 2/1/2023 @ 12pm
Registration closed: 4/16/2023
If you have any questions or would like to become a Sponsor of this event, please email menschcrossfit@gmail.com.
Source: Strongest Compete
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Blues City Girls | 594 |
| 2 | MVP | 564 |
| 3 | RXish at 540 | 534 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pop Lock and Squat It | 561 |
| 2 | Dirty Thirties | 546 |
| 3 | Tina & Turner | 543 |
| 4 | MORE MOODY THAN MOST | 526 |
| 5 | It’s Vargas Time | 484 |
| # | Athlete | Points |
|---|---|---|
| 1 | Grandma’s Boys | 573 |
| 2 | SISU Performance | 535 |
| 3 | Time Will Tell | 513 |
| 4 | GHD'z Nuts | 512 |
| 5 | The Zaddies | 510 |
| # | Athlete | Points |
|---|---|---|
| 1 | Weak and Winded | 578 |
| 2 | Brawn & Bougie | 532 |
| 3 | Pickle Deer | 530 |
| 4 | CrossMisfits | 522 |
| 5 | Dysfunxional Fitness Concepts | 494 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wrong Hole | 534 |
| 2 | WWWD | 526 |
| 3 | Poor Lindsey | 524 |
| 4 | CrossFit Fayetteville | 524 |
| 5 | Hustle and Muscle | 460 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kicking Assets and Taking Names | 588 |
| 2 | Amateurs on Aspirin | 567 |
| 3 | The Mensch Grounders | 537 |
Workouts
Max sandbag hold
1,000m run
Immediately following 2A...
For time:
100 Toes-to-Bar (Scaled: Knees to elbows)
75 Burpee Box Jump-Overs
50 Overhead Squats
17 min time cap
RX: Barbell = 155/105, Box = 24" (all athletes)
Scaled: Barbell = 115/85, Box = 20" (all athletes)
RX:
For Time:
300 double unders
10 legless rope climbs*
300’ handstand walk
10 rope climbs*
300 double unders
*MF Teams: 9 LLRC’s / 9 RC’s
*FF Teams: 8 LLRC’s / 8 RC’s
Scaled:
For Time:
300 drag rope single unders
10 rope climbs*
150 shoulder taps**
10 rope climbs*
300 drag rope single unders
*MF Teams: 9/9 RC’s
*FF Teams: 8/8 RC’s
**Feet will be elevated on the wall to 50”
Event 1A
Both partners working at a time
Complete for time:
2k Row
*12 minute time cap
Event 1B
Both partners working at a time
Complete for time:
RX
"Grace" (135/95)
30 Ring Muscle Ups
"Isabel" (135/95)
*12 minute time cap
Scaled
"Grace" (95/65)
30 Pull-Ups
"Isabel" (95/65)
*12 minute time cap
"Grace" = 30 Clean & Jerks for time
"Isabel" = 30 Snatches for time
Event 2
3RM Front Squat (From the Floor)
*Score is team total weight lifted. (best lift from each partner added together).
Media
Community
Event Details
Closes: Apr 17, 2023
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records