Sankt Pauli Battle Rrrx - Finale 2020
About This Competition
Sankt Pauli Battle Rrrx 2020 Final Event -
Saturday, 29.08.2020
7.30 Uhr - 19.00 Uhr
Our first Elite & Rx Competiton in our Box in Hamburg Bahrenfeld.
- 1 Day Individual Competiton
- Individual Male / Female
- 2 Divisions: Elite & Rx
- Elite: 20 spots @ the final event (10 Male / 10 Female)
- RX: 40 spots @ the final event (20 Male / 20 Female)
- Final Event: 39,00 € + Competition Corner Fee
We can't wait to rock it!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | MORITZ FIEBIG | 8 |
| 2 | Rick Wagner | 19 |
| 3 | THORSTEN BÖCKER | 19 |
| 4 | Pit Ressler | 31 |
| 5 | Johannes Kasperl | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | SEDRIK LADNER | 19 |
| 2 | Luca Longo | 27 |
| 3 | PHILIPP MAIER | 28 |
| 4 | Alexander Seluhin | 35 |
| 5 | MAIK SPERLING | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Katharina Isele | 12 |
| 2 | SHELBY JAMIESON | 17 |
| 3 | MONA NAGEL | 18 |
| 4 | ANASTASIA BAUMANN | 24 |
| 5 | NADINE NESTLER | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | FRIEDERIKE HOPPE | 14 |
| 2 | CARLOTTA CREUTZFELDT | 17 |
| 3 | LEONA TENKHOFF | 18 |
| 4 | Karen Buddeberg | 24 |
| 5 | PAULINE PAUTSCH | 27 |
Workouts
Wave 1:
3-2-1 Squat snatches
15/10 unbroken toes to bar
30/20 DB Snatches
Wave 2:
3-2-1 Squat snatches
12/8 unbroken toes to bar
24/16 DB Snatches
Wave 3:
3-2-1 Squat snatches
10/6 unbroken toes to bar
20/12 DB Snatches
Wave 1:
Male 60/70/80
Female 40/45/50
Wave 2:
Male: 70/80/90
Female: 45/50/55
Wave 3:
Male: 80/90/100
Female: 50/55/60
DB: 22,5 / 15 kg
Score: Time
Buy in:
800 m run
-1st Score: Time after Run:
Right into
30 KB Hang Snatches*
30 KB Hang Clean*
30 KB Hang Squat Clean Thruster*
-TieBreak: Time after 60 reps of KB:
-2nd Score: Finishing Time:
*Each time you break during the 90 reps you need to run a penalty lab of 200 m
Weight:
Elite:
32/24kg
RX:
24/16kg
Total Timecap 10 min:
Part A: (Timecap 7)
30 Pullups
15 Deadlift
20 Pullups
10 Deadlift
10 Pullups
5 deadlift
1st Score: Finishing Time:
Part B: Remaining time
Find your 1 RM Squat clean
Between each rep you need to perform 15 unbroken double under to be allowed to do another Lift
2nd Score: Max weight:
Weight deadlifts:
Elite
100/70 -> 120/80 -> 140/100
RX
80/50 -> 100/60 -> 120/80
Total Timecap 10 min:
Part A: (Timecap 7)
30 Pullups
15 Deadlift
20 Pullups
10 Deadlift
10 Pullups
5 deadlift
1st Score: Finishing Time:
Part B: Remaining time
Find your 1 RM Squat clean
Between each rep you need to perform 15 unbroken double under to be allowed to do another Lift
2nd Score: Max weight:
Weight deadlifts:
Elite
100/70 -> 120/80 -> 140/100
RX
80/50 -> 100/60 -> 120/80
Buy in:
800 m run
-1st Score: Time after Run:
Right into
30 KB Hang Snatches*
30 KB Hang Clean*
30 KB Hang Squat Clean Thruster*
-TieBreak: Time after 60 reps of KB:
-2nd Score: Finishing Time:
*Each time you break during the 90 reps you need to run a penalty lab of 200 m
Weight:
Elite:
32/24kg
RX:
24/16kg
Workout I: 3min:
20/15cal Echo bike
10 Burpees
TieBreak: finishing burpees Time:
1st Score - Reps SB / DBall Cleans:
Workout II: 3 min
20/15 cal Ski
AMRAP
4 devil press
4 double DB box step over
2nd Score - Total Reps of AMRAP:
Workout III: 3 min
20/15 cal Row
10 Wallballs (9/6)
TieBreak: Time after finishing WBS:
3rd Score - Max Reps of: BMU / C2B:
Media
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Event Details
Closes: Aug 29, 2020
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