Reaction Arena Team Series
About This Competition
Welcome to Reaction Arena: TEam Series
We are thrilled to introduce this playful style of fitness competition.
This doesn't mean we won't try hard, but that we'll try hard and have fun doing it.
Life can throw us enough lemons, we just want to enjoy some of that lemonade.
So kick back, relax, (give your best effort) and enjoy the show.
So how does it work?
Teams are made up of 2, 3, or 4 individual humans, of any legal age.
Each event is completed in pairs, so any team that holds more than 2 people has the chance to "sub" an athlete in and out.
Teams will choose who does what-- mix and match any pair with any event.
Teams looking for more action should opt for 2 or 3 person team. Teams looking to share the load should opt for 3 or 4 person teams.
What else?
This event will feature some other fun elements, including a bonus opportunity for scoring. Teams can earn a bonus by hitting a pre-determined benchmark in that particular workout. For example, if the event is 30 Synchro Clean and Jerks and all 30 reps are completed under "X" time (let's say 2:00, because, "Grace") then your team earns a bonus.
There will be bonus opportunities for all 6 events. Just a little incentive to work even harder for the fans.
What else else?
SO MUCH ELSE. We'll be releasing a variety of sporty-spice-style flairs to the events. (Think Savannah Bananas, our inspo). Make sure to follow us on Instagram @reaction_arena as we release the tricks up our sleeves. (Jokes on you, our sleeves fell off during Benchuary)
If you have any questions, try Googling first, and if still in need of help you can holler at amy@reactionfc.com
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Dude Where's My Advil? | 7 |
| 2 | Grips and Rips | 14 |
| 3 | Three chicks and a… | 19 |
| 4 | Late Addition, Early Risers | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Be Like Linds | 11 |
| 2 | Teenage Dirtbags | 19 |
| 3 | Brace For Impact | 22 |
| 4 | Mom Strong | 23 |
| 5 | Strong Moms & Fast Friends | 27 |
Workouts
Clean your jerk
Athletes will establish a 1RM Jerk from the rack + a Clean to re-rack the bar. Athletes must be able to Clean the bar and re-rack in order for the jerk to count. Scoring will be gender neutral using a 70% difference between male and female athletes, or 1.43x. For example, a 100lb lift for male is the equivalent of 70lb lift for female, regardless of bodyweight.
Farmer's Party (pro DIVISION)
150-100-50-100-150’
Fat Grip Farmer’s Carry (50/35#)
15-10-5-10-15
Sandbag Squats (150/100#)
Farmer's Party (FITNESS DIVISION)
150-100-50-100-150’
Fat Grip Farmer’s Carry (35/25#)
15-10-5-10-15
Sandbag Squats (100/75#)
FLOW:
Partner 1 completes 150’ carry + 15 Squats, then Partner 2 completes 150’ + 15 Squats.
Farmer’s Carry must be done in 50’ unbroken sections. Sandbag Squats must be held on the shoulder/back, not in the bearhug position.
mainsite delight (PRo division)
For time:
20 Wallwalks
into:
8 Rounds (4 rounds each, alternating full rounds)
20/15 Calorie Ski
10-10-10-20 Reps Overhead Squats (115/75#)
16:00 CAP
Mainsight delight (Fitness divisi0n)
For time:
10 Wallwalks
into:
8 Rounds (4 rounds each, alternating full rounds)
20/15 Calorie Ski
10-10-10-20 Reps Thrusters (95/65#)
16:00 CAP
FLOW
At 3, 2, 1, GO:
Partners will complete their wall walks, splitting work however they see fit. *Only one athlete allowed to lay on the ground at a time.
Once wallwalk reps complete, partners will move to the ski erg.
P1 will complete 20/15 calories + 10 squat/thruster
Once full round is complete, partners will tag, and P2 will then begin their ski calories + squat/thruster.
Partners will each complete one full round before switching.
On the fourth and final round, athletes will complete 20 total squat/thruster.
Tie break is the time to complete the wall walks
Mainsight delight
For time:
10 Wallwalks
into:
8 Rounds (4 rounds each, alternating full rounds)
20/15 Calorie Ski
10-10-10-20 Reps Overhead Squats (95/65#)
16:00 CAP
flow
At 3, 2, 1, GO:
Partners will complete their wall walks, splitting work however they see fit. *Only one athlete allowed to lay on the ground at a time.
Once 10 reps complete, partners will move to the ski erg.
P1 will complete 20/15 calories + 10 Thrusters.
Once full round is complete, partners will tag, and P2 will then begin their ski calories + thrusters.
Partners will each complete one full round before switching.
On the fourth and final round, athletes will complete 20 total thrusters.
Tie break is the time to complete the wall walks
mainsite delight
For time:
20 Wallwalks
into:
8 Rounds (4 rounds each, alternating full rounds)
20/15 Calorie Ski
10-10-10-20 Reps Overhead Squats (115/75#)
16:00 CAP
FLOW
At 3, 2, 1, GO:
Partners will complete their wall walks, splitting work however they see fit. *Only one athlete allowed to lay on the ground at a time.
Once 20 reps complete, partners will move to the ski erg.
P1 will complete 20/15 calories + 10 overhead squats.
Once full round is complete, partners will tag, and P2 will then begin their ski calories + OHS.
Partners will each complete one full round before switching.
On the fourth and final round, athletes will complete 20 total overhead squats.
Tie break is the time to complete the wall walks
(PRO DIVISION)
FOR TIME, Relay Style
P1: 16 wb lunge + 400' shuttle run (40' = 1)
P2: 16 wb lunge + 40' double overhead walking lunge (50/35) (10' = 1)
P3: 16 wb lunge + 80 double unders
P4: 16 wb lunge + 80' wheelbarrow walk (10' = 1)
(FITNESS DIVISION)
FOR TIME, Relay Style
P1: 10 wb lunge + 400' shuttle run (40' = 1)
P2: 10 wb lunge + 40' double front rack walking lunge (50/35) (10' = 1)
P3: 10 wb lunge + 120 drag rope single unders
P4: 10 wb lunge + 80' wheelbarrow walk (10' = 1)
1 wb lunge rep = 1 wb + 1 wb lunge (R) + 1 wb lunge (L)
Push & Pedal (PRO Division)
For time:
2 Rounds (1 round each)
P1: 40/30 Cal Echo Bike
P2: 40 Burpee Box Jump Over (24")
into:
2 Rounds (1 round each)
P1: 40/30 Cal Echo Bike
P2: 40 Burpee To Plate (45#)
into:
2 Rounds (1 round each)
P1: 40/30 Cal Echo Bike
P2: 40 Burpee Over Line
Push & Pedal (FITNESS Division)
For time:
2 Rounds (1 round each)
P1: 40/30 Cal Echo Bike
P2: 30 Burpee Box Jump Over (20")
into:
2 Rounds (1 round each)
P1: 40/30 Cal Echo Bike
P2: 30 Burpee To Plate (45#)
into:
2 Rounds (1 round each)
P1: 40/30 Cal Echo Bike
P2: 30 Burpee Over Line
FLOW:
P1 completes all echo bike calories while P2 completes all reps of the burpee variation. Both partners are working at the same time. Once both partners have finished their work, switch. Now P1 completes burpee variation and P2 completes echo bike calories. That is 2 rounds (1 round each).
Partners will then move on to the second Bike + Burpee variation and so on and so forth.
Each partner must complete all the reps of the movement they are on before switching.
push & pedal
For time:
2 Rounds (1 round each)
P1: 40/30 Cal Echo Bike
P2: 30 Burpee Box Jump Over (20")
into:
2 Rounds (1 round each)
P1: 40/30 Cal Echo Bike
P2: 30 Burpee To Plate (45#)
into:
2 Rounds (1 round each)
P1: 40/30 Cal Echo Bike
P2: 30 Burpee Over Line
FLOW:
P1 completes all echo bike calories while P2 completes all reps of the burpee variation. Both partners are working at the same time. Once both partners have finished their work, switch. Now P1 completes burpee variation and P2 completes echo bike calories. That is 2 rounds (1 round each).
Partners will then move on to the second Bike + Burpee variation and so on and so forth.
Each partner must complete all the reps of the movement they are on before switching.
Push & Pedal
For time:
2 Rounds (1 round each)
P1: 40/30 Cal Echo Bike
P2: 40 Burpee Box Jump Over (24")
into:
2 Rounds (1 round each)
P1: 40/30 Cal Echo Bike
P2: 40 Burpee To Plate (45#)
into:
2 Rounds (1 round each)
P1: 40/30 Cal Echo Bike
P2: 40 Burpee Over Line
FLOW:
P1 completes all echo bike calories while P2 completes all reps of the burpee variation. Both partners are working at the same time. Once both partners have finished their work, switch. Now P1 completes burpee variation and P2 completes echo bike calories. That is 2 rounds (1 round each).
Partners will then move on to the second Bike + Burpee variation and so on and so forth.
Each partner must complete all the reps of the movement they are on before switching.
FOR TIME | PRO Division
60 Synchro TTB
40 Deficit HSPU (45lb plates)*
20 Ring Muscle Ups
*males complete strict HSPU, females may kip
10:00 Cap
FOR TIME | FITNESS Division
60 TTB
50 Synchro Hand Release Push Up (45/25# deficit)
60 Pull Ups
10:00 Cap
For time:
60 Toes to bar
50 Synchro Deficit HR Push Ups (4/2")
60 Pull Ups
10:00 Cap
FOR TIME
60 Synchro TTB
40 Deficit HSPU (45lb plates)*
20 Ring Muscle Ups
*males complete strict HSPU, females may kip
10:00 Cap
Media
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Event Details
Closes: Sep 16, 2025
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