About This Competition
We cannot wait to see you!
Athlete Brief at 8:00am
<3, Team GMCF
Single Day Event with Open and Rec Divisions
HOW TO BUILD YOUR TEAM:
Each workout will still be structured around two different tiers of load/work (ex: back squats at 135/95) but those will not be attached to gender identity. One athlete on each team will compete at the higher load level, and one athlete will compete at the lower load level. The team will declare to their judge which athlete will be competing at which load level at the beginning of each workout. This designation can change from workout to workout but not within a workout: teams are empowered to choose the appropriate athlete, regardless of gender identity or expression, to complete each type of movement.
We expect that all of our athletes and teams will compete with integrity, and recognize the spirit of inclusivity and FUN that we are hoping to maintain with the return of this awesome event. We encourage folks who have additional questions to reach out to us directly, in the interest of continuing to grow and progress as our community expands!
HOW TO CHOOSE YOUR DIVISION:
Open: The Open Division is designed for intermediate to advanced level athletes who would consider themselves good candidates to compete in the CrossFit Open. If you have successfully completed a full season of Open workouts in the Rx division you will be at home in this category. Workouts will have no advanced gymnastics (HSPUs, Muscle-ups, Pistols) or prohibitive weights.
Rec: The Rec Division is for beginner to intermediate athletes who would feel at home doing the scaled version of the CrossFit Open. These are athletes who have good fundamental CrossFit skills but may not have more difficult movements like double-unders, squat snatches or unscaled pull-ups.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | HalfSharkAlligatorHalfMan | 6 |
| 2 | Chalked and loaded | 19 |
| 3 | All Run No Lift | 27 |
| 4 | Sweat Equity | 28 |
| 5 | Weights Before Dates | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Muscle Mom and Rad Dad | 18 |
| 2 | Snail Team 6 | 19 |
| 3 | Two Peas in a Wod | 27 |
| 4 | This Isn't Rock Climbing? | 33 |
| 5 | The HWPO Dynamic Duo | 34 |
Workouts
17 Min cap
Part 1: 2 Min AMRAP
1 Min Rest...
Part 2: 4 Min AMRAP
1 Min Rest...
Part 3: For Time
10 Alternating KB Squat Cleans each w/Partner in Front Rack (32kg/24kg) (Rec - 24kg/16kg)
20 DB Snatch w/Partner in Lockout Overhead* (50/35) (Rec - 35/25)
30 Synchronized Lunges w/DB in Rack (50/35) (Rec - 35/25)
40 Russian KB Swings w/Both KBs off ground* (32kg/24kg) (Rec - 24kg/16kg)
50 Criss-Cross Box Jump-Overs (20") (Rec - Step-overs OK)
60 Wall-Balls* - Partner bar hang w/Ball btwn legs (20/14 @ 10') (Rec - 14/10 @ 10' & no ball for hang)
*All reps must be shared equally, but can be broken up any way
Each part starts at the begining with the KB Squat Cleans.
9 Min AMRAP
Complete as many rounds as possible
2 Synchro Burpee Pull Overs (Rec - Burpee Jumping Pull-ups) (synchro at the top)
8 Shuttle Dball Carry Alternating (80/70 50/40)
Add 2 Burpee Pulls each round
For Time
1600m Row partners switch every 100m
8 Min cap
Combined starting weight for each team
12 Min EMOM for load
A1 (Min 1): Snatch Complex (Snatch/Hang Snatch/ OHS)
A2 (Min 2): C&J Complex (Clean/2 Front Squats/Jerk)
Each athlete chooses a starting weight. (combined starting weight is the tiebreak score)
Athletes can choose to increase by 10 or 20lbs each round or remain at the same weight.
Teams can choose to reduce weight only once but is a manditory 30lbs.
Only 2 attempts to successfully complete the complex.
Any failed lift after 2 attempts results in a 0 score for that athlete on the event.
Final Score the total weight successfully completed in the 11 &12 minutes.
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Event Details
Closes: Feb 12, 2025
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