NSW MastersHQ CrossFit® Championship Semi Final 2021
About This Competition
MastersHQ
CrossFit® Championship
Semi Final
NSW
Programmed by:
Raw Strength and Conditioning
Proudly Sponsored by:
Chasing Better WOD Supplies, LNMedia, Livesore Aus, Killcliffau
Score submission due:
Oct 7th @ 8pm
Regiistration fee includes:
Entry into the Semi Final
Semi Finalist T-Shirt
Medals and prizes for all podium finishers
Epic day surrounded by other incredible MHQ athletes!!
Opportunity to qualify for the 2021 MastersHQ CrossFit® Championships!
Qualifying athletes:
Top 2 in each respective divison will advance to the 3 day MastersHQ CrossFit® Championships
MastersHQ CrossFit® Championships:
Date: Dec 345
Location: TBC
Registration Closes:
6th June 2021 - 10:00pm EST
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ahmed Harb | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | MATTHEW WHITNEY | 6 |
| 2 | Wayne Cohen | 12 |
| 3 | Grant Anthes | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dan Bunt | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Andrew Barber | 1 |
| # | Athlete | Points |
|---|---|---|
| 1 | STEVEN VALENTINE | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | MAT BOYD | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | LARS KRISTENSEN | 6 |
| 2 | JORDAN ROSS | 9 |
| 3 | Andrew Rajkovic | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Phil Evans | 5 |
| 2 | Jamie Groves | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stephen Edwards | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | PAUL BYRNES | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | PAUL HARVEY | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stacey Gabriel | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Katie Foster | 5 |
| 2 | KATRINA ALLEN | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | EMMA CHRISTIE | 5 |
| 2 | ANNIE JOHNSTONE | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rebecca McKernan | 5 |
| 2 | Ranika Dawson | 11 |
| 3 | LEESA SMITHWELL | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | NICOLE SALISBURY | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | AMY VALENTINE | 7 |
| 2 | KARINA BURT | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | NEROLI FIELD | 7 |
| 2 | KELLY L. | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | HILARY DANCE-WILSON | 5 |
Workouts
Event 1
8min cap
3 rounds
10 clean and jerk
10 bar facing burpees
RX’D
30-44
40/60kg
45-54
35/50kg
55-59
30/45kg
Step Burpees
60+
25/40kg
Step burpees
INTERMEDIATE
*All athletes can step burpees*
30-44
35/50kg
45-54
30/40kg
55-59
25/35kg
60+
20/30kg
SCALED OPTION
*Will score lower than anyone who doesn't scale*
*Intermediate only*
Step burpees (all ages)
30-44
30/45kg
45-54
25/35kg
55-59
20/30kg
60+
15/25kg
Event 2
12min cap
1 round
50 wall ball
40 deadlifts
30 cal row
20 chest to bar
10 thrusters
RX’D
30-44
Wall ball 6/9kg to 9/10 foot
Barbell 40/60kg same for deads and thrusters
Chest to bar
45-54
Wall ball 6/9kg to 9/10 foot
Barbell 35/50kg same for deads and thrusters
Chest to bar
55-59
Wall ball 6/9kg to 9/10 foot
Barbell 30/45kg same for deads and thrusters
Pull ups
60+
Wall ball 3/6kg to 9 foot
Barbell 25/40kg same for deads and thrusters
Pull ups
INTERMEDIATE
30-44
Wall ball 6/9kg to 9/10 foot
Barbell 35/50kg same for deads and thrusters
Pull ups
45-54
Wall ball 6/9kg to 9/10 foot
Barbell 30/40kg same for deads and thrusters
Pull ups
55-59
Wall ball 6/9kg to 9/10 foot
Barbell 25/35kg same for deads and thrusters
Pull ups
60+
Wall ball 3/6kg to 9 foot
Barbell 20/30kg same for deads and thrusters
Pull ups
SCALED
*Will score lower than anyone who doesn't scale*
*Intermediate only*
Ring rows
3/6kg WB (all ages)
Event 3
20 minute running clock
3 scores
Event 3a
0-7mins
2 rounds
400m run
15 toes to bar
Event 3b
7-14mins
1 round
800m run
30 toes to bar
Event 3c
14-20mins
8rm front squat
Bar must be taken from the ground
RX'D
As prescribed
INTERMEDIATE
30-65+
Toes to Bar or Knees to elbow
SCALED
30-65+
Knee raises
Event 3b
7-14mins
1 round
800m run
30 toes to bar
RX'D
As prescribed
INTERMEDIATE
30-65+
Toes to Bar or Knees to elbow
SCALED
30-65+
Knee raises
Event 3c
14-20mins
8rm front squat
Bar must be taken from the ground
Media
Community
Event Details
Closes: Jul 17, 2021
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