January Partner Challenge
About This Competition
January Monthly Challenge for CFWC Members. Teams of 2 men or 2 women. This competition will feature and RX, Intermediate/50+, and Scaled Version.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Meanies Favorites | 00:10:02.000 |
| 2 | Vuong Strong | 00:10:22.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Selena and Sydney | 00:10:59.000 |
| 2 | Booknerds | 00:13:54.000 |
| 3 | WOD did we get into | 00:21:02.500 |
Workouts
Team Holleyman
30 Rounds for time:
5 Wall Balls
3 Handstand Pushups
1 Power Clean
Each Partner will complete a full round, then the 2nd partner will complete a full round. Each partner will complete a total of 15 rounds each. Partners must tag each other after the power clean, before the next partner can start their round.
RX: Wall Balls to 10'/9' 20#/14#, Handstand pushups with no abmat, power cleans 225/153
Intermediate: Wall Balls to 10'/9' 20#/14#, 1 abmat for HSPU, power cleans 185/123
Masters 50+: Wall Balls to 9'/8' 14#/10#, 1 abmat for HSPU, Power Cleans 155/103
Scaled: Wall Balls to 9'/8' 14#/10#, Pike Pushups, Power Cleans 135/93
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Event Details
Closes: Jan 31, 2024
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