GRIT Series - Santa Slam 2023
About This Competition
The Essentials:
Saturday December 9th, 2023 ***7:00 AM to 5:30 PM*** (Tentative Schedule)
Location:
Summit Fitness - 2185 NE Spalding Ave Suites 4, Grants Pass, OR 97526
Divisions:
Male/Male Advanced
Female/Female Advanced
Male/Male Intermediate
Female/Female Intermediate
Male/Male Novice
Female/Female Novice
Moving into competition #2 of the The GRIT Series, we are bringing back the Santa Slam!!! It is another opportunity to earn an invitation to the GRIT Championship in Summer of 2024.
Keeping with the structure of The GRIT Series, the Santa Slam is a two-person, same sex, team event.
The Santa Slam is open to all level of athletes over the age of 18 for our Advanced, Intermediate, and Novice Divisions.
All athletes are encouraged to familiarize themselves with different fitness domains; more specifically to have some exposure to CrossFit-style workouts and powerlifting. The Rx division could include all forms of powerlifting, bodyweight movements, and gymnastic style movements. The Scaled divisions will sometimes include lighter weight and less advanced movements than Rx. The Masters divisions will see similar or the same movements as Rx. All athletes will be required to sign a waiver.
Cost
$250 per team
Fee includes – 3 to 4 competition workouts + finals for top teams – event t-shirt
Entry fee cannot be refunded, but it can be transferred to another team up to 1 week before the event.
Prizes
*To be announced later on our Social Media event page.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Gidget’s Fan Club | 430 |
| 2 | TAVERY | 395 |
| 3 | Steelhead Sirens | 200 |
| # | Athlete | Points |
|---|---|---|
| 1 | Up to snow good | 460 |
| 2 | NO SCRUBS | 460 |
| 3 | Sleigh Squad | 305 |
| 4 | Oxen Women | 220 |
| 5 | Are We Done Yet? | 200 |
| # | Athlete | Points |
|---|---|---|
| 1 | 2 Poods In A Pod | 400 |
| 2 | Mother Thruster | 375 |
| 3 | Jaq Daphniels | 350 |
| 4 | Cotton Headed Ninny Muggins | 90 |
| # | Athlete | Points |
|---|---|---|
| 1 | Two Short | 430 |
| 2 | Jumbo Shrimp | 325 |
| 3 | Mother Thrusters | 285 |
| 4 | ALL PAIN, little gain! | 205 |
| # | Athlete | Points |
|---|---|---|
| 1 | DOUBLE D’S | 395 |
| 2 | Size Matters | 345 |
| 3 | Learn By Doing | 285 |
| # | Athlete | Points |
|---|---|---|
| 1 | That's My Spot | 400 |
Workouts
For TIME
3 Rounds
10 Sled Pulls
15 Synch T2B
20 WB alt partner (20/14)
Advanced
#45x2 Plates
Intermediate
#35/25 x2 Plates
10 Synchro T2B
WB (20/14)
Novice
No Plates
Knee Raises
WB over bar (10)
2 Minutes Max Effort
Bike Max Cals
Log Press Max Reps
Bike Cal = 1
Log Press = 3
14min CAP
10 Rnd Shuffle
P1 - 3rnds
5 PC 225/155
7 Burp OvB
Then, P2 - 2rnds
6 Burp OvB
9 PC 165/105
15/12 Cal Row
*Then P1 does P2 work, P2 does P1 work.
Intermediate
185/135
115/85
Novice
#135/95
#95/65
TB - finish Rnd 5
12min Find
3RM FSqt
1RM OhS
*Each team member will find 3RM FSqt, then a 1RM OhSqt
NOVICE
Shoulder to OH - No OHS
Tie Breaker - OhSqt Team total
15m AMRAP
3 Synch WW
6 CTB
9 Leap Frog BJOv 24/20
12 Reverse Lunge WB 20/14
50 DU’s
Intermediate
Pull-ups
35 DU’s
RLWB 14/10
Novice
Ring Rows
Female - Box Stepups allowed
WB 14/10
75 Singles
TB - 3rd round
Media
Community
Event Details
Closes: Dec 1, 2023
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