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GRIT Series - Santa Slam 2023

Grants Pass, OR, United States
December 9, 2023
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Divisions
5
Workouts
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About This Competition

The Essentials:

Saturday December 9th, 2023 ***7:00 AM to 5:30 PM*** (Tentative Schedule)

Location:

Summit Fitness - 2185 NE Spalding Ave Suites 4, Grants Pass, OR 97526

Divisions:

Male/Male Advanced 
Female/Female Advanced
Male/Male Intermediate
Female/Female Intermediate 
Male/Male Novice
Female/Female Novice

Moving into competition #2 of the The GRIT Series, we are bringing back the Santa Slam!!! It is another opportunity to earn an invitation to the GRIT Championship in Summer of 2024.

Keeping with the structure of The GRIT Series, the Santa Slam is a two-person, same sex, team event.

The Santa Slam is open to all level of athletes over the age of 18 for our Advanced, Intermediate, and Novice Divisions.

All athletes are encouraged to familiarize themselves with different fitness domains; more specifically to have some exposure to CrossFit-style workouts and powerlifting.  The Rx division could include all forms of powerlifting, bodyweight movements, and gymnastic style movements. The Scaled divisions will sometimes include lighter weight and less advanced movements than Rx. The Masters divisions will see similar or the same movements as Rx. All athletes will be required to sign a waiver.

Cost

$250 per team

Fee includes – 3 to 4 competition workouts + finals for top teams – event t-shirt 
Entry fee cannot be refunded, but it can be transferred to another team up to 1 week before the event.

Prizes

*To be announced later on our Social Media event page.

Source: Competition Corner

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Divisions

Female Advanced
Team · Team
Female Intermediate
Team · Team
Female Novice
Team · Team
Male Advanced
Team · Team
Male Intermediate
Team · Team
Male Novice
Team · Team

Top Results

Top 5 finishers per division. View full results →

Female Advanced
# Athlete Points
1 Gidget’s Fan Club 430
2 TAVERY 395
3 Steelhead Sirens 200
Female Intermediate
# Athlete Points
1 Up to snow good 460
2 NO SCRUBS 460
3 Sleigh Squad 305
4 Oxen Women 220
5 Are We Done Yet? 200
Female Novice
# Athlete Points
1 2 Poods In A Pod 400
2 Mother Thruster 375
3 Jaq Daphniels 350
4 Cotton Headed Ninny Muggins 90
Male Advanced
# Athlete Points
1 Two Short 430
2 Jumbo Shrimp 325
3 Mother Thrusters 285
4 ALL PAIN, little gain! 205
Male Intermediate
# Athlete Points
1 DOUBLE D’S 395
2 Size Matters 345
3 Learn By Doing 285
Male Novice
# Athlete Points
1 That's My Spot 400

Workouts

For TIME

3 Rounds

10 Sled Pulls

15 Synch T2B 

20 WB alt partner (20/14)


Advanced

#45x2 Plates


Intermediate

#35/25 x2 Plates

10 Synchro T2B

WB (20/14)

 

Novice

No Plates

Knee Raises

WB over bar (10)

2 Minutes Max Effort

Bike Max Cals

Log Press Max Reps

 

Bike Cal = 1

Log Press = 3

 

14min CAP

10 Rnd Shuffle

P1 - 3rnds

5 PC  225/155

7 Burp OvB


Then, P2 - 2rnds

6 Burp OvB

9 PC  165/105

15/12 Cal Row  


*Then P1 does P2 work, P2 does P1 work.


Intermediate

185/135

115/85


Novice 

#135/95

#95/65
TB - finish Rnd 5

12min Find

3RM FSqt

1RM OhS


*Each team member will find 3RM FSqt, then a 1RM OhSqt

 

NOVICE

Shoulder to OH - No OHS


 Tie Breaker - OhSqt Team total

15m AMRAP

3 Synch WW

6 CTB

9 Leap Frog BJOv 24/20

12 Reverse Lunge WB 20/14

50 DU’s


Intermediate

Pull-ups

35 DU’s

RLWB 14/10


Novice

Ring Rows

Female - Box Stepups allowed

WB 14/10

75 Singles


TB - 3rd round

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Event Details

Date
December 9, 2023
Location
Grants Pass, OR, United States
2185 NE Spalding Ave Suites 4
Format
Team
Type
CrossFit
Registration
Opens: Sep 29, 2023
Closes: Dec 1, 2023
Source
Competition Corner

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