Battle Cancer Challenge - CrossFit Mayhem
About This Competition
Welcome to Battle Cancer Challenge - CrossFit Mayhem!
A FITNESS FUNDRAISING CHALLENGE FOR TEAMS OF FOUR
5 X 10-Minute workouts in 2.5 hours & fundraise for your chosen cancer charity.
THE CHALLENGE
Your team will face an endurance test of five 10-minute workouts in 2.5 hours. 10 minutes of intense working followed by 20 minutes recovery x 5 times. Because today, 1 in 2 is affected by cancer.
Your team will be scored in each workout with comparable leaderboard results for Male, Female and Mixed divisions across the USA.
Divisions:
All male
All female
Mixed - any combination of gender 2:2 or 1:3
Maverick - sign up as an individual, pair or trio and we'll team you up on the day
WE ARE FOR EVERYONE
Accessible, challenging and super-fun!
Workouts are suitable for all abilities and adaptions so everyone can take part.
Whether you're a professional athlete, regular gym-goer or a complete fitness novice, our fun and creative workouts focus on simple movements and teamwork that level the playing field.
No qualifiers!
Fun, accessible workouts for all abilities
Fundraise for your chosen cancer charity
Multiple competition floors
Live DJ
YOUR FUNDRAISING COUNTS TOWARDS YOUR SCORE!
As Much Raised as Possible. Supercharge your score by fundraising for your chosen cancer charity where every $1 raised = 1 rep.
Our partner charity is The Battle Cancer Program but you can choose to fundraise for any registered local cancer charity in the US or overseas.
WORKOUTS & WEIGHTS
We are accessible for all, our standard weights are as follows for men/women, all weights are in LBS.
Our weights are programmed to be shifted hard and fast - but still accessible for all ages and abilities.
Dumbbell men: 45lbs / women: 25lbs
Kettlebell men: 44lbs / women: 26lbs
Plate men: 45lbs / women: 25lbs
Sandbag men: 65lbs / women: 45lbs
Workouts may also include additional kit such as sandbags, CV machines, worms and more.
We offer alternative movements for those with adaptions or restricted movement so just tell us if you foresee any issues.
CHANGES TO TEAMS
You're welcome to change your team lineup right up to event day, your captain can do this in the Strongest Platform. If you need to change your division please email us to let us know and we will make the change for you.
If one of the team is injured or unable to compete for any reason, you can just bring a replacement on the day. We just ask that the new athlete or athletes sign a waiver to compete. Teams of four only - no extra substitutes.
VOLUNTEER
We're looking for judges and volunteers! Register now using the button to the right.
If you have any questions, please reach out to freya@battlecancer.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Xtreme | 9 |
| 2 | Jacked In A Box | 21 |
| 3 | Distilled in Scotland, Matured in Tennessee | 28 |
| 3 | Dad Bod Squad | 28 |
| 5 | CrossFit Madison | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | On The End of The Line | 20 |
| 2 | In WOD we trust | 23 |
| 3 | Team DuesPaid | 24 |
| 4 | CrossFit Music City | 34 |
| 5 | Crossfit trivium | 50 |
| # | Athlete | Points |
|---|---|---|
| 1 | CFN crew | 7 |
Workouts
As Much Raised As Possible
$1 = 1 rep
10 min AMRAP
800m Air Runner Run
1600m Air Runner Run
Max Cal Row
*One partner must always be in a plank for rowing to be completed
Description: Teams have 10 minutes to complete both distances on two separate runners. Teammates can switch position at any time. Once the 800m Runner is complete, that teammate will "unlock" an additional rower so that 2 teammates are rowing and one is planking (teammate 4 is still completing 1600m run). Once the 1600m Runner is complete, teams will receive score A (time to complete both runs) and unlock a third rower for their team. Score B is total calories combined from all three rowers.
10 min AMRAP
800m Air Runner Run
1600m Air Runner Run
Max Cal Row
*One partner must always be in a plank for rowing to be completed
Description: Teams have 10 minutes to complete both distances on two separate runners. Teammates can switch position at any time. Once the 800m Runner is complete, that teammate will "unlock" an additional rower so that 2 teammates are rowing and one is planking (teammate 4 is still completing 1600m run). Once the 1600m Runner is complete, teams will receive score A (time to complete both runs) and unlock a third rower for their team. Score B is total calories combined from all three rowers.
10 min AMRAP
Part A:
Max Calorie Bike, one athlete working at a time
Part B :
3 x Synchronized Plate Thrusters (35/15), three athletes working
6 x Synchronized Plate Shoulder to Overhead (35/15), three athletes working
10 x Synchronized Plate Lunges (35/15), three athletes working
*Every time an athlete swaps onto the bike, all four athletes must complete four synchronized air squats
Scored by A – Bike Erg Cals and B – Rounds + Reps of Plate Movements
10 min AMRAP
Part A:
Max Calorie Bike, one athlete working at a time
Part B :
3 x Synchronized Plate Thrusters (35/15), three athletes working
6 x Synchronized Plate Shoulder to Overhead (35/15), three athletes working
10 x Synchronized Plate Lunges (35/15), three athletes working
*Every time an athlete swaps onto the bike, all four athletes must complete four synchronized air squats
Scored by A – Bike Erg Cals and B – Rounds + Reps of Plate Movements
10 min AMRAP
80 Single Dumbbell Bench Press (50/35), 20 reps per athlete
10 Synchronized Burpee Over Line, four athletes working
40 Synchronized Alt. Dumbbell Snatch (50/35), two athletes working
10 Synchronized Burpee Over Line, four athletes working
20 Synchronized Single Dumbbell Devil’s Press (50/35), two athletes working
Scored by Rounds + Reps
10 min AMRAP
7 Synchronized Kettlebell Deadlifts (53/35), two athletes working
7 Synchronized Kettlebell Russian Swings (53/35), two athletes working
7 Synchronized Kettlebell American Swings (53/35), two athletes working
40ft (20 down/20 back) Synchronized Spyder 360 Seal Walks, two athletes working
*Working pair must complete an entire round before resting pair goes
*Pair that is not working rests (You Go - I Go)
Scored by Rounds + Reps (every 20ft seal walk is 1 rep)
10 min AMRAP
10 Synchronized Sandbag Over Jerk Block (100/70) (48”), four athletes working
15 Synchronized Sit Ups, four athletes working
10 Synchronized Box Jumps (20”), four athletes working
25yd Sled Sprint Relay (empty sled), one athlete at a time
Scored by Rounds + Reps (every 25yd sled push is 1 rep)
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Event Details
Closes: Nov 20, 2022
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