EmpowHER Mile for More Challenge
About This Competition
EmpowHER
Mile for More
Saturday, September 10th, 2022
Bringing together badass women for badass events.
All women. All levels.
Always for a cause.
This online challenge is for women to step out of their comfort zones, lunge a mile, & help us raise money for ROX, an organization helping young girls learn how to "Rule Our Experiences."
For each mile lunged, we'll donate $1 towards ROX.
EmpowHER Events is on a mission to Build Strong Women.
ROX is on a mission to create generations of confident girls who control their own relationships, experiences, decisions, & futures.
So while we're building up strong women, we want to help ROX set up younger generations of girls to grow up strong.
Let's do this, together.
Details
-On Saturday, September 10th, you'll lunge one mile- meaning you'll walk a mile, but every step is a lunge.
- There is more of a Challenge than a Competition. We want to bring women together, physically & mentally challenge them, and create a "you vs. you" event.
- You can register from August 3rd to September 10th, the day of the challenge, at noon. As long as you are registered by then and submit your workout score by September 10th at 11:59pm, you qualify for a mile donation!
- You'll need to submit a "score" to prove workout completion, so we know how many mile dollars we can donate towards ROX. There will be more details about score entering on the workout page.
- We want to encourage you to get a crew together, share it on social media, and raise more donations for ROX if you feel the draw to support them further! You can learn more about them and donate directly by clicking here.
- Men are welcome to compete in support of the EmpowHER and ROX missions!
- With this being a challenge, the emphasis is on completion. There is no placement, but there will be giveaway prizes!
Refund Policy
We do not accept refund requests, but you are more than able to substitute an athlete in your place.
For quesitons, please join the EmpowHER Athlete Group HERE.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Renae Danberry | 1 |
Workouts
You will complete one mile of lunging.
Essentially, you will walk one full mile, but every step is a lunge as opposed to a regular step.
Media
Community
Event Details
Closes: Sep 10, 2022
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Explore More
Competition Resources
Personal Records